Induna yilokho amadoda nabesifazane abahlushwayo. Ngokuqinisekile, abanye baye bakhipha yonke into - kusuka emithini ebizayo yokulahla ukudla okunamafutha ngokuphelele, kepha induna enenkani ayishiyi yedwa yedwa. Ngeshwa, bambalwa abantu abaziyo ukuthi induna ingalashwa uma uqala ukusebenzisa ama-probiotic.
Iningi labantu linephutha, likholelwa ukuthi amagciwane ayingozi empilweni, kepha lokhu akuphathelene nawo wonke amagciwane - amanye awo asiza kakhulu. Sinikeza izibonelo zemikhiqizo emi-5 ye-probiotic esiza ekwelapheni umqubuko ngokwemvelo.
1. Yogurt
Uma kukhulunywa ngemikhiqizo egcwele ama-probistootic noma ama-bacterium "amahle", i-yogurt iza engqondweni. I-yoghurt itholakala ngesinki, evutha ama-bacterium awusizo kuphela, ikakhulukazi amagciwane e-lactic acid kanye ne-bifidoobacteria. Ngeke kusize ukuhlanza kuphela isikhumba esivela emqubeni, kodwa futhi kuthuthukise impilo yamathambo, futhi kuzosiza abantu abanomfutho wegazi ophakeme.2. Sickle
Ukudla utamatisi obhalwe phansi noma ukhukhamba kuyindlela elula yokudla ama-probiotic. Amakhukhamba amile, iklabishi, ama-beet, izaqathe, u-anyanisi, njll. Ungumthombo omuhle kakhulu wamagciwane e-probiotic asebenzayo angathuthukisa ukugaya, okuzoba nomthelela omuhle esikhunjeni. Kuyaqapheleka ukuthi ukhukhamba kasawoti uqukethe i-sodium eningi, ngakho-ke kunconywa kakhulu ukugwema abantu abanomfutho wegazi ophakeme. Ngaphezu kwalokho, ukhukhamba obhalwe ngoviniga awunawo ama-probiotic abukhoma.
3. Pakhta.
Uketshezi osele ngemuva kokupheka uwoyela ubizelwe i-pochtow. Kunezinhlobo ezimbili eziphambili zezinto: zendabuko futhi ezitshaliwe. Ama-probiotic angokwesiko nje. Iphinde iqukethe amafutha amancane namakhalori, kepha ingaziqhayisa ama-avithaminy amancane aphansi ngamaminerali, anjengevithamini B12, i-ribium, i-calcium ne-phosphorus.4. Ushizi
Ushizi ngomunye umkhiqizo wobisi ocebile ngama-probitootic. Iningi le-Cheeses ebilisiwe, kepha lokhu akusho ukuthi bonke baqukethe ama-probiotic. Abantu abaphethwe ngumqubuko kufanele bafakwe ekudleni ushizi okhalweni lwezinkomo nezimbuzi. Akuwona umthombo omuhle kakhulu wamaprotheni (futhi okunempilo kakhulu), kepha futhi ocebile ngamavithamini nakumaminerali, kubandakanya i-calcium, vithamini B12, phosphorus kanye selenium.
5. I-Tea Mushroom
Isiphuzo esivuthiwe, esaziwa ngokuthi itiye kvass (ekhiqizwa yitiye lamakhowe), lisebenza kakhulu ekwelapheni izinduna. Konke ukuthi kungcono kakhulu ngohlelo lokugaya ukudla, futhi lokhu kukhombisa kakhulu esikhunjeni. Futhi, itiye lamakhowe kulula ukuqhubeka ekhaya ebhange.