Coenzyme Q10: Kuyini nokuthi ungakuthatha kanjani kahle

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Coenzyme Q10: Kuyini nokuthi ungakuthatha kanjani kahle 15200_1

Ukugcina intsha nobuhle, yiba namandla futhi usebenze, udinga ukugcina umetabolism ngokwejwayelekile. ICoenzyme Q10 idlalwa indima ebalulekile ekuvuseleleni kwamaselula kanye nokushintshaniswa kwamandla. Ukusuka ku-athikili uzofunda ukuthi kuyini nokuthi imithetho yokwamukela lomuvi kufanele ibhekwe.

Yini i-coenzyme Q10

I-Coenzyme Q10 iyinhlangano ethambile, into efana nevithamini, i-coenzyme, isheshise izinqubo ze-biochemical kumaseli. Okukhulu kwayo kuqukethwe kumuntu enhliziyweni, isibindi nezinso, okungukuthi, emizimbeni esebenza kakhulu kakhulu ukusebenza.

Imithombo yokudla ye-caenzyme iyabhekwa:

  • Inhliziyo yenkunzi;
  • isibindi senkomo;
  • I-herring ne-sardin;
  • ama-walnuts nama-almond nuts;
  • Imifino eluhlaza (ikakhulukazi isipinashi).

Kodwa-ke, ukwanelisa isidingo sezikhungo ezinokudla kunzima kakhulu. Isibonelo, ukuthola isilinganiso saso sansuku zonke (30 mg), bekuzothatha ukudla cishe i-1 kg yenkomo ethosiwe noma i-herring nsuku zonke. Vikela ukwehla kokuqukethwe kwe-coenzyme ezicutshini zomzimba kungasetshenziswa ngohlobo lwemizimba.

I-NUTrilite ™ Brand kusuka ku-Amway isebenza endaweni yokudla yeminyaka engaphezu kwengu-85 futhi ikhiqiza iCoenzyme Q10 * ngokuhlanganiswa nenkimbinkimbi ye-antioxidant esekela umsebenzi wenhliziyo nokwandisa ukuqina komzimba ukulayisha. I-Nutrilite ™ evela ku-Amway uhlobo oluhlukile lwamavithamini kanye namaminerali Abalayimu ngemvelo yemifino yemvelo. Ukusebenzisa, ukuqoqa nokucubungula iningi lezitshalo zemikhiqizo kwenziwa emapulazini ayo aqinisekisiwe aqinisekisiwe.

Okudingekayo i-coenzyme q10

I-Coenzyme Q10 ibamba iqhaza ekuthuthukiseni nasekugcinweni kwamandla eMitochondria - "izitshalo zamandla" eziqinisekisa umsebenzi wazo zonke izitho. Lapho inani lamandla kumaseli liwela, ukukhathala kuyanda.

Lapho i-mitochondria ingakwazi ukuhlanganisa ngempumelelo ama-molecule endla, awasebenzi, kepha aqale ukukhiqiza izinhlobo ezisebenzayo ze-oxygen esikhundleni, ezilimaza amaseli, zinomsebenzi we-mutagenic, qala izinqubo zokuguga, qala izinqubo zokuguga, qala izinqubo zokuguga.

Indoda enokuntuleka kwe-coenzyme ingathola:

  • Jethargy;
  • amandla okusabela;
  • ukuncishiswa kokukhuthazela ngokomzimba;
  • Imizwa ecindezelekile;
  • Ukukhathala okuhlala njalo.

Imiyalo yokusetshenziswa

I-Q10 Coenzyme emzimbeni iyancipha ngeminyaka, ngakho-ke ochwepheshe batusa ukuqala ukwamukelwa okwengeziwe eminyakeni engama-35. Kepha kunezifundazwe lapho i-Q10 eyengeziwe ingadingeka ngumzimba ngaphambili:

  • Ukuxineka njalo;
  • Imikhuba elimazayo (utshwala, ukubhema);
  • ukukhulisa amandla ngokomzimba;
  • Ukwamukelwa kweminye imithi.

Ukuhambisana okumuhle kungathathwa kafushane nangokwesikhathi eside. I-NUTrilite ™ Coensim Q10 Complex iyatholakala ngesimo sama-caplule, okunconywayo ukuthatha isikhathi esingu-1 ngosuku ngesikhathi sokudla izinyanga ezi-1-3. Uma kunesidingo, inkambo ingaphindwa. Umphumela ungabonakala ngemuva kwamaviki ama-2 kusukela ekuqaleni kokwamukela.

* Izithasiselo zokudla ze-NUTrilite ™ akuyona imishanguzo. Kukhona okuphikisana. Thintana nochwepheshe.

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