Ukuxubha izinwele nezinzipho, isikhumba esibuthakathaka, i-rash - inkinga ejwayelekile, okufanele ulwe nabemele phansi kwesitezi esihle. Uma okhilimu, amaski kanye nama-hikes awanikezi imiphumela ye-cosmetologist, sekuyisikhathi sokucabanga ngezinkinga zangaphakathi zezinkinga. Imvamisa, izimpande zazo zilele ku-metabolism ekhubazekile, okuthi ama-slags aqongelelekile, umsoco ongafanele. Inzuzo enkulu yokuqeda izinto ezingezinhle ezinjalo inemikhiqizo yobisi yemvelo. I-yoghurt ebukhoma kuVivo Zakask ingaba "ubuhle be-Elixir" yangempela.
Yimaphi ama-yoghurt alusizo ezinweleni nasesikhumba
Ukuze ube nama-curls aluhlaza kanye nezipikili ezicwebezelayo, udinga ukuphinda ugcwalise amaprotheni nezitoko ze-calcium emzimbeni nsuku zonke. Lokhu kubaluleke kakhulu kwabesifazane, ngoba noma yikuphi ukwehluleka kwengcindezi noma ukwehluleka kwama-hormonal kuholela ekusetshenzisweni okubalulekile kwezinto ezibalulekile zokulandela umkhondo. Kusetshenziswa imikhiqizo yobisi ebilisiwe, imiphumela emibi enjalo ingagwenywa. Ngasikhathi sinye, udinga ukwazi ukuthi iyiphi i-Yoghurt ezobe esebenza kahle kakhulu ekugcineni ubuhle bezinwele, izipikili nesikhumba.Ukuze wenze lokhu, naka ukwakheka. Umkhiqizo wangempela, noma obukhoma kufanele aqukethe kuphela izakhi zemvelo. I-Vivo Runs ilungele ukulungiswa kwayo, ku-ru.zakvaski.com ungakhetha umkhiqizo oqukethe i-bifidoobacteria. Ngabe i-bacteric tacurbat iyithinta kanjani umzimba?
Ukuxazulula inkinga yokugcwala kwezipikili nokugcwala kwezinwele.
Kuyasiza ukulwa nokubonakaliswa kwama-allergies kanye ne-dermatitis.
Ibamba iqhaza ekuhlolweni kwamavithamini axhasa impilo kanye nokuqina kwesikhumba.
Ukuqhekeka ngenkuthalo amafutha bese kubaguqula babe ngamandla angabizi, sisiza ukubhekana nama-cellulite.
Ukuba khona kwe-lactobacilli ekuvutsheni okubilisiwe kufaka isandla ekuhoxisweni kwama-slags akopishiwe nosizo ekutholweni kwamaprotheni. Labo ababandakanyeka kwezemidlalo, ikuvumela ukuthi uthuthukise ifomu lomzimba, ususe amafutha angeziwe aphansi bese uwufaka esikhundleni seMisipha.
Kanjani futhi nini lapho udinga khona i-yogurt
I-Nutritionists itusa ukuhambisana nemithetho elandelayo:
Ungaphuzi ngenyama ye-yogurt kanye nezitsha zezinhlanzi, ngoba lokhu kuvimbela ukumuncwa kwensimbi.
Akukho gama esiswini esingenalutho ngokuthambekela kwezifo zesisu.
Khetha i-zakvask, efanelekile kwizidingo zomzimba.
Kungcono ukusebenzela iyogagit etafuleni ngezikhathi ezithile phakathi kokudla futhi kunezikhathi ezingama-50-100 g 3-4 ngosuku. Lokhu kuzosiza ukuxhasa ubuhle kanye nesimo esihle sesikhumba nezinwele.