Kakade akuyona imfihlo ukuthi imiphumela emihle yezemidlalo ingatholakala, ngokufanele kuphela ngokukhetha izinga nokufometha komzimba. Ngaphandle kwalokhu, ungachitha isikhathi ejimini noma echibini, kepha hhayi ukufeza inhloso. Ngakho-ke, ngaphezulu futhi kaningi emakilabhini ezemidlalo, amaklayenti anikeza insizakalo enjalo njengokuhlolwa komzimba.
Iyini insizakalo?
Ukuhlolwa kokuqina komzimba kuwukuhlolwa okuphelele komzimba womuntu, okuvumela ukuthola izilinganiso ezilandelayo:- Izinkinga zempilo;
- amathuba angaba khona omzimba;
- Amasu aphezulu kakhulu wokunciphisa isisindo, ukululama, ukufeza imiphumela yezemidlalo.
Le nhlolovo ingenziwa kuphela ngudokotela oneziqu ezifanele. Ihlala iqala ngengxoxo yomuntu nomuntu, lapho ithola isimo sezempilo, ukuba khona kwezifo ezithile, izici zesigqi sempilo, njll. Le datha iyadingeka ukuze udokotela aye Maka izincomo zokhonkolo eziphathelene nokusebenza kwezivakashi zesikhathi esizayo, ukuphuza kwakhe nokuphuza nokudla kwawo.
Yiluphi ucwaningo oluphethwe ekuhlolweni komzimba
Inhlolovo yenziwa kwisakhiwo esiyinkimbinkimbi, futhi ifaka ngaphezulu kwenani lezinkampani ezahlukahlukene. Ngemuva kokubhekisela esizeni se-Club https://www.volnasport.ru/tarify-thy/fitt-test.html, ngohlelo lokuhlola ukuqina, ungathola yonke imininingwane. Kepha kufanele ucabangele: Kungahle kube nokwehluka ngezimpawu zobudala, ubudala bezivakashi eziya ehholo lezemidlalo.
Imvamisa, ukuhlolwa kokuqina komzimba kufaka phakathi ukukalwa komfutho wegazi kanye nokushayela ucingo, ukufeza umthwalo kanye nesampula yesampula, i-anthropometry, ukuhlaziya ukwakheka komzimba. Enye yezindima ezisemqoka phakathi kohlu lonke wokukhohlisa yabelwe isampula yomthwalo. Le nqubo ikuvumela ukuthi ukhombe ngokuthembekile zonke izinkinga ezihambisana nohlelo lwe-Cardiovascular, ukulungela kwalo zokuzivocavoca umzimba jikelele. Ngokwemiphumela etholakele yokuhlolwa komthwalo, udokotela wenza izincomo ngokukhetha ukuqondiswa kokuqeqeshwa kwezemidlalo.
Ukuhlaziywa kokwakheka komzimba ukuvivinya, okuhloswe ngakho ukukhomba isilinganiso samafutha, ama-musculoskeletal nto kanye namanzi emzimbeni. Le mininingwane iyadingeka ukuze udokotela akwazi ukubona ukuphindaphindwa okulungile, ubude besikhathi kanye nezinga lokuqina kokuzivocavoca okungokoqobo kwehholo.