Umuntu udinga ukudla kahle nsuku zonke. Nakhu nje abantu abaningi bavame ukuhlobana nalokhu kuyinselele, okuba imbangela yezinkinga zempilo ezahlukahlukene. Ukulimaza okuncane futhi ngaso sonke isikhathi uzizwe ulungile, kubalulekile ukujoyina ukudla okunempilo.
Ukupheka ukudla
Ukubambelela ekudleni okunempilo, kuzodingeka ukupheka njalo. Ngesikhathi kulungiswa kwezitsha ezinempilo, kuyinto efiselekayo ukusebenzisa izinhlobo ezahlukene zamafutha zemifino, ngoba ngamunye wabo uqukethe ama-acid anamafutha adingekayo emzimbeni womuntu. Ukuze imikhiqizo igcinwe inani eliphakeme lezinto, umthelela we-thermal kumele ube mncane. Inyama nezinhlanzi zibaluleke kakhulu ukuba zicubungule ngokuphelele ukucekela phansi ama-parasites angaba khona. Ukusuka emikhiqizweni yokuthosa ngokudla okunempilo, kungcono ukwenqaba, ukhetha ukubhaka, ukupheka nokupheka izitsha zombhangqwana.Uma kungenzeka ukupheka, sebenzisa ukudla okusha. Kungcono ukuthi uyeke ngokuphelele ukusetshenziswa kwemikhiqizo eseqedile. Akudingekile ukusebenzisa imikhiqizo yokugcina yesikhathi eside, ngoba kukhona izengezo zamakhemikhali kuzo ngamanani amakhulu enza ukudla kube yingozi.
Ukubaluleka kombuso
Ukudla okunempilo kufaka hhayi ukudla okuwusizo kuphela. Umuntu konke ukudla kwakhe kosuku kufanele ahlukanise ekudleni okungu-4-5. Uma umuntu engenalutho amahora angaphezu kwamahlanu, umzimba wawo ungena kwimodi yokonga amandla, okuholela ekunciphiseni kwe-metabolism futhi ngenxa yokuvela kokuvukwa kwamafutha. Ekudleni, izithelo nemifino kutholakala ekudleni ekudleni okunempilo. Cishe usuku oludingayo ukuze udle amagremu angama-300 emikhiqizo enjalo.
Ukuguqulwa kokudla okufanele ngemikhiqizo ye-racionika
Shintshela ekudleni okunempilo, shiya amaswidi akho owathandayo, neminye imikhiqizo abaningi abasetshenziselwa ukufunga ngezikhathi ezithile ivela ukuthi akulula. Ngokushintshwa kokudla okunempilo kungasiza imikhiqizo evela e-racionika. Isici esikhulu ukunambitheka okumnandi, yize iqiniso lokuthi yonke imikhiqizo ingukudla, ilinganiselwe ngokuqinile, ama-carbohydrate, amafutha namaprotheni. Kubalulekile futhi ukuthi ukukhiqizwa kwayo yonke imikhiqizo kusetshenziswe izithako zemvelo kuphela. Imikhiqizo enjalo ingasetshenziswa ngesikhathi sokunciphisa umzimba futhi ingesabi ukwedlula inani lekhalori elivumelekile.Ukwakheka komkhuba wamandla afanele
Iningi libonakala linzima kakhulu ukwenqaba ukudla imikhuba emibi oyithandayo. Kulokhu, imizamo kufanele yenziwe ngempela, kodwa ngesifiso esikhulu, ngokusho kochwepheshe, noma yimuphi umkhuba owakhiwa izinsuku ezingama-21, kubandakanya nomkhuba wokudla okunempilo. Lapho ushintshela kukho, kubalulekile ukuthi ungaphuthumi futhi ungazami ukwenqaba ngokushesha imikhiqizo eyingozi, iziphuzo. Abaningi basiza idayari, lapho kulula ukugqamisa khona amaphutha enziwe futhi bazame ukuwaqeda. Ngalesi sikhathi, kungakuhle ukuthi uyeke ukudla ngaphandle kwendlu. Kubalulekile ukudweba imenyu enjalo lapho imikhiqizo ehlukahlukene izoba khona, eziningi zazo ezingamnandi. Isixazululo esihle ukuthola abantu abanomqondo ofanayo, njengasenkampanini lapho wonke umuntu exhasane futhi ekhumbuza isidingo sokuguqukela ekudleni okunempilo, ukuhlukanisa nemikhuba, ukusebenzisa ukudla okulimazayo kuzoba lula kakhulu.