Ngelixa ukusilela kwenzeka emsebenzini womzimba womntu, ayinguye wonke umntu onokubaqaphela. Rhoqo wenza rhoqo izifundo zawo onke amaziko angaphakathi akayiyo yonke, ewe iyakhetha. Abafazi abakhathalela ubuhle babo banokugcina utshintsho kulusu, oluvela ngokungalindelekanga, ukuba baxela malunga neengxaki ezikhoyo. Kubalulekile ukufunda nje indlela yokuqonda nje.
Imbonakalo ye-acne
Ngokufikisa, imbonakalo ye-acne ithathwa njengeyona nto iqhelekileyo kunye nenxalenye yenxalenye enxulunyaniswa nemveliso egqithisileyo yamafutha wolusu. Ikhredithi yabo inceda ilungelo lokugcina ulusu kunye nolusu oluqhelekileyo. Kubafazi abadala, ngeso sizathu, musani ukuvuka, kwaye isizathu sokubonakala kwabo kuqala inkanuko ngakumbi - ukwaphula imvelaphi yehormonial. I-Western yimbonakalo ye-acne kubantu abadala kwi-chin ngemihla yomjikelo wokuya esikhathini. Ukuba bavela rhoqo, kuya kufuneka unikele ingqalelo kwimpilo yabasetyhini, oko kukuthi, ukutyelela ugqirha ofanelekileyo. Ukuqhubela phambili ulusu kulandela iingoma ezithobekileyo ezenza ukupheliswa, kwaye kufuneka kutyelelwe yi-dermatologist.Izangqa phantsi kwamehlo
Ngamanye amaxesha, ezo zangqa ezinjalo phantsi kwamehlo yinto yemvelo, kwaye akunakwenzeka ukuba zilungise. Kwangelo xesha, abafazi banokusebenzisa iikhrim zeliso ukuba zilungelelanise. Kwiingoma ezinjalo, iVitamin E kunye neVitamin C-icacisa i-Antiophawuridants kufuneka ibekhona. Imijikelezo ye-grey-blue ithetha ulusu olucekeceke kakhulu kule ndawo, apho igridi yemithambo yegazi iyatshintshwa.
Imbonakalo kaRumyata
Olo tshintsho kulusu lungathetha ngokuphulwa komqobo wayo wokukhusela. Kule meko, kuya kufuneka ufumane ijeli ukucoca ulusu kunye ne-cream yokuthambisa. Xa ukhetha imali, kuya kufuneka ukhangele abo bakwi-niacinamide. Le nto isusa ukucaphukisa kolusu, njengoko kungummeli we-anti-insulmary. I-REARDY RENSIRY iya kunceda i-cosmetics enezithunzi eziluhlaza.Iishedyuli kunye nokudinwa
Isikhumba esigqithisiweyo, isikhumba esiqhekekileyo kunye nokubonakala kweebhulukhwe ayisiyiyo kuphela imiqondiso ethetha ngokusilela kwe-collagen. Iingxaki ezinzulu zezonakaliswe kolusu kwaye zitshintsha. Ungazilungisa ngokunqunyanyiswa, kodwa ayingabo bonke abafazi bavuma le nkqubo. Ayifuni kufuna uncedo koogqirha, kuya kufuneka ujonge iikhrim ezisemgangathweni, ukunceda ukuphinda ugcine indawo ye-selgen, kunye nokusebenzisa iindlela ezingahlambulukiyo, ezibandakanya izixhobo zokuphambuka ezingenantlonelo.
Iingxowa phantsi kwamehlo
Ukucela olo tshintsho, kuya kuba yimfuneko ukuvuselela inkqubo yakho yosuku, kunye nokutya. Isizathu sokubonakala kweengxowa kunokuba yinto embi, kunye nokusetyenziswa kakhulu kwetyuwa. Kwabasetyhini namantombazana, iingxaki ezinjalo zinokwenzeka nokuba zilala ngaphantsi kweeyure ezisixhenxe. Ukukhawulezisa inkqubo yokukhupha iingxowa, kuyacetyiswa ukuba basebenzise iingoma ezikhethekileyo emehlweni, kunye nokwenza ucombululo kunyango, ezinje ngee-cecums ze-potato okanye i-cucumbers entsha okanye ikhukhamba.Imbonakalo ye-wrinkles yokuqala
Ukuba abafazi abancinci babonakala benemigca, eyayingeyiyo kuphela kwiintsuku ezimbalwa ezidlulileyo, inokuba ngumqondiso wokuba inkqubo yeziselo zosu ezihlaziyayo zinciphile. I-imeyile yobungcali iya kunceda ukujongana neengxaki eziya kukhuthaza uHlaziyo lweselula, ukuveliswa kwento yemisebenzi ye-Bamegen. Eyona ndlela ibalaseleyo iya kuba kukusetyenziswa kwe-retinoids, njengoko bekhuthaza ukuveliswa kwe-collagen. Phakathi kweecosmetics kufuneka kubonakale i-serum, kubandakanya i-aldroxy acid. Ngexesha lokufudumeleyo, kubalulekile ukuba nexhala lokukhusela ulusu ukusuka elangeni ngoncedo lweekhrim ezikhethekileyo, kuba imitha yelanga ikhawulezise inkqubo yokwaluphala.
Ulusu olomileyo kunye nokuqhekeka
Ngobudala, ulusu luphulukene nokufuma kwenzeke ngokukhawuleza kwaye kubaluleke kakhulu ukuba nexesha lokuphinda ugcwalise oovimba bayo. Ukuba oku akwenziwanga, emva koko amagqulo esikhumba esikhuselayo aqala ukukhula, imibimbi ivele kubo. Uninzi lukholelwa ukuba kwimeko enjalo, i-cream yamafutha iya kuba lusindiso, oko kukodwa kuzisa ukwenzakala, ukuvimba iipores zolusu. Iintraqi eziKhethekileyo zokunyibilikisa ezinobunqamlo obaneleyo buya kunceda ukujongana neengxaki zokwakha.Amabala amnyama
Ubukhulu becala, ezo zigadi zibonakala zibonakalise ukukhanya kwelanga. I-Suctscreens ezikhethekileyo ziya kunceda ukususa ezo ngxaki, zinee-aldroxy acids, kunye ne-hydroquinone. Ukuba ufumanisa isixhobo esinjalo, akunakwenzeka ukuba ujonge iikhredi apho amanzi akhoyo, i-liacice ikhuphe, i-niacinamide okanye iasidic acid enceda ekucaciseni ulusu.