Nditsho ndinqwenela ukubona amantombazana rhoqo aphupha malunga nokususa i-tummy kwaye awenze iflethi. Nazi ukusebenzela imihla ngemihla akusoze unike iziphumo ezinqwenelekayo, ukuba awusebenzisi ukutya kwakho. Kweli nqaku siza kukuxelela ukuba kufuneka ulungiselele kwisondlo sakho, ukuze i-tummy kunye nesinqe sigqibelele.
Isidlo sakusasa esifanelekileyo - imeko egqibeleleyo
Kwihlabathi lanamhlanje, xa ubomi bubila kwaye abaninzi abanayo nemzuzu engathethekiyo, kulisiko ukutyeshela isidlo sakusasa, okanye ukutya ekuseni. Kodwa isidlo sakusasa sisunguliwe zonke iinkqubo emzimbeni wonke imihla yonke kwaye kubaluleke kakhulu kangangokuba le nkqubo iphumelele. Ngaphandle koko, ngokuhamba kwexesha, oku kuya kusongelwa ngengxaki yokugaya, eyakhokelela ekunyukeni komzimba kunye nobunzima.
Iindlela zokutya zicebisa ukuba zibandakanye kwisidlo sentsasa, izicubu ezixabisekileyo, eziqulathe iziqhamo kunye namajikisi. Kuluncedo ukongeza i-cottage cheese okanye i-porridgege kubo - into enokuba yinto enkulu kwaye iluncedo ngakumbi ukusukela kusasa.
Zonke iimveliso zobisi kuphela ngaphambi kwesidlo sasemini
Sukuthenga iimveliso zobisi kunye ne-farnet fatty yokutya-khetha ezona ziqhelekileyo. Abazondlo baqinisekisa ukuba akukho ngqondo yeemveliso ze-Skim, azichaphazeli inani ngokuvisisanayo, kodwa ngexabiso "lemveliso" lokutya "lihlala libiza ngaphezulu. Otomo kuphela ekufuneka ulandelwe kukuzama ukusebenzisa lonke iimveliso zobisi kunye nobisi ngaphambi kwesidlo sasemini, kuba Ngokuhlwa, banokuvuselela ukungcungcutheka ekuseni.
Incinci ikofu, engcono
Ngokweengcali, kwanele ukusela ikomityi enye yesiselo esimnandi, kwaye ixesha lonke lonyaka lingcono ukukhetha iti eluhlaza. I-5-6 iikomityi zokubongoza uSeagill ngosuku kwaye i-tummy yakho iza kuqala kancinci kwaye incinci.
Ulibale ngeklabishi
Ngaphandle kwento yokuba iklabishi yinto encinci kakhulu-calorie imifuno kwaye, nangaphezu koko, ngokuchanekileyo kukutya kweyona nto ingqongqo, kwaye bacebisa ukuba bayeke ukusebenzisa i-cabbiage, emva koko bahlole indlela ekuchaphazeli ngayo umzimba.
I-parados enjalo ibangelwa bubukho befibre enkulu yefayibha enkulu kwiklabishi, kunye nokugaya i-gesies eveliswayo eveliswe emzimbeni. Ukusuka kwisisu sokugqibela uqala ukubhala kakuhle kwaye inkohliso inokwenziwa ukuba kufuneka unciphise umzimba. Kodwa kwikamva, ukuba awufuni mpembelelo efanayo, iklabishi kufuneka ithathe iintlobo ze-SOFRE, ithathe indawo yenguqulo emhlophe yeBroccoli, ibrashi, ibala, imibala, imibala, imibala, umbala, umbala, umbala, uhlobo lwe-rustoy.
Kodwa iikhukhamba zingaphezulu
Kodwa iikhukhamba zithathwa njengefanelekileyo ngesondlo. Kwikhukhamba kukho iikhacuri ezimbalwa kakhulu, kodwa kwangaxeshanye bathatha indawo eninzi esiswini, kwaye ke indlala ayiyi kuvakalelwa kudala. Ukongeza, iikhukhamba zisusa amanzi amaninzi emzimbeni kwaye zisuse ukudumba.
Endaweni ye-ityuwa yetyuwa
Ukuqhubeka nesihloko samanzi agqithisileyo emzimbeni kufanele ukuba ukhulule ukuba kwiimeko ezininzi akukho nto iphazamisayo ukunciphisa umzimba. Eyona ihlupheke kakhulu kwaba balandeli ukutya into etyiwayo, kuba ityiwa kwaye ulibazise amanzi. Ekuphela kwendlela yokuphuma kweli tyala iya kuba ngumxhasi wetyiwa. Ngexesha lokulungiswa kwezitya, endaweni yetyuwa kwiziqholo. Elokubeleka ukutya, ivumba, kwaye ukungabikho kwetyuwa kuya kuba yinto eluncedo.I-parsley-Isixhobo esihle
Olu luhlaza lunesiphumo esihle se-msureitic, ngoku ngokusebenzisa rhoqo kukutya, uyakulibala ukuba yintoni ukudumba. Ngapha koko, ngoncedo lokutya lwayo luya kuba mnandi. Unokulungiselela iirandi eziluncedo kwi-parsley kwaye usele ekuthinteleni ekuseni kunye nokuhlwa.
Ngaphandle kwamafutha naphi na
Uninzi lusaqhubeka ngokuqinileyo ukuba amanqatha ekutyeni ahlehliselwe ngoko nangoko atolikisi ombi emzimbeni - kodwa akunjalo. Ixabiso elixabisekileyo lamafutha acid, ngokuchaseneyo, seka iMetabolism kwaye uncede ususe iikhalori ezingeyomfuneko. Olo bancedisi baqulathwe kwiintlobo ezinamafutha ezinqabileyo, kwi-rout kunye noTrout, umzekelo. Banokufunyanwa kwakhona kumantongomane, ioyile ezininzi kunye neavokhado.Ekutyeni kufuneka ibe yi-carbohydrate
Imbono ephosakeleyo kakhulu kubo bonke abo bafuna ukunciphisa umzimba ngexesha nje elifutshane - i-Carbohyddrate. Ewe, ngokungathandabuzekiyo, ngesixa esikhulu akunakwenzeka ukuba uzisebenzise, kuba Oku kubonakaliswa kwi-fam ayikho ngeyona ndlela ilungileyo. Kodwa kwangaxeshanye, ekutyeni, kufuneka kubekho iimveliso ezivela kumgubo we-Coardes nakutyalo.