Izithako ezi-7 eziphambili ezinokunceda ukuyeka ukulahleka kweenwele

Ngexesha elithile, bonke abantu basetyhini bajamelana nengxaki engathandekiyo - ilahleko yeenwele. Kwaye ibathobe ngaphandle kwigeji. Zintathu eziphambili zelahleko yeenwele: iingxaki kwi-thland ye-thland, i-aminea okanye uxinzelelo. Kubalulekile ukufumanisa ukuba yeyiphi ingxaki endikuyo, emva koko ukhethe indlela yokuyicombulula. Siyayazi indlela yokugcina iinwele zisempilweni.

1. I-collagen

Ukusetyenziswa kwe-collagen njengesongezo kubalulekile, kuba umbulelo kuye, umntu ufumana izondlo ezingawisiyo emzimbeni (ubuncinci ukuba umntu akanayo inkukhu, inyama yenkomo okanye amathambo eentlanzi). I-collagen ithathwa njengomthombo wolutsha kumazwe amaninzi aseAsia.

2. I-biotin

I-Biotin sisithako esisebenzayo sezinwele ezininzi. Esi sisixa se-vitam seqela B, kwaye ukungabikho kwaso kukutya kubangela ukomiswa kunye nokugqwetha kweenwele. I-Biotin inamandla okunceda umzimba ukuba ivelise i-acids efihlakeleyo enamafutha atya ulusu lwentloko kwaye yenza ukuba iinwele zinamandla.

3. IPantothenic Acid (Vitamin B-5)

I-B-5 inceda umzimba ukuba uvelise i-keratin, eyesixhobo sokwakha "kwiinwele ezisempilweni. Le vithamin inceda ekubuyiseleni iinwele ziwehlile kwaye zinoxanduva lokukhula, kunye nekhanya kunye nemeko yazo zonke iinwele.

4. IVitamin E.

I-Vitamin E sisithako esinamandla sesikhumba kunye neenwele. Inceda ukuphefumla kwegazi kulusu lwentloko kwaye iphucule ukujikeleza kwegazi xa iyonke, enegalelo kwimpilo yolusu kunye neenwele. I-Vitamin E iqulethwe kwi-fidifis ezininzi, kwaye iyasetyenziswa.

5. I-folic acid

I-folic acid sisithako esiphambili sokunikela ingqalelo xa sithenga ukongezwa kwe-pronatatal, kodwa kutsha nje isetyenziswa kwiivithamini zeenwele. I-folic acid inceda umzimba uvelise iiseli ezintsha zokukhulisa ukukhula kweenwele.

6. IVitamin C.

Ngaphandle kwento yokuba iVitamin C ithathelwa ingqalelo ukuba ivithamin ithathwe nesi sifo, igqibelele ukuqalisa kwelahleko yeenwele. Isetyenziselwa ukukhawulezisa ukukhula kweenwele kwaye kunceda amanye amavithamo aphambili.

7. I-Vitamin A.

IVitamin A iyanceda ukugcina inqanaba lendalo elifanelekileyo lesikhumba, kunye nokusasaza igazi ngokufanelekileyo. Ngeenwele ezifanelekileyo, kuyimfuneko ukuphinda uthathe isikhumba. IVitamin A inegalelo ekunikezelweni kwegazi kunye nokuphindaphinda kwesclip. Ikwayisithako esiphambili seemveliso ezininzi zokulwa ulusu.