Akulula ukuphila ngesifo samathambo, kwaye abantu abaphethwe sisifo bayayazi indlela enokuba buhlungu ngayo. Emadolweni kunye namanye amalungu omzimba, ukuvuvukala kuza ngoku kangangokuba bahlukunyeziwe, kwaye kwenza ukuba kube nzima ukwenza imisebenzi yemihla ngemihla kubantu abanesizwe. Kwaye oku ayisiyontlungu nje engapheliyo kumalungu, ishukumisela ubomi.
Ke, yintoni isifo samathambo. Izilonda sisifo esiqhelekileyo phakathi kwabantu abadala, kodwa unokuchaphazela abantu bawo onke amaqela ubudala. Esi sisifo sokuvuvukala, kwaye sinokuchaphazela elinye okanye ngaphezulu amalungu athile okanye ngaphezulu emzimbeni. Esi simodimeza sesinye sezona zinto zibangela ukukhubazeka kwabantu abadala.
Nangona kunjalo, kunokwenzeka ukunciphisa umphumo, uqeqesho kunye nokondla ukutya okunempilo. Hayi kwilize: ukuba ukutya oko kubonakala kulusu kunye nomzimba. Ukuba wenza ezinye iimveliso kukutya kwakho, kunokunceda ukulwa i-arthritis.
Igalikhi enye
Le mifuno incinci imhlophe izele ziindawo ezininzi ezisempilweni. Iya kulula kakhulu, kodwa kwangaxeshanye ingengeze kuyo nayiphi na izitya ezinokunceda ukukhusela izifo ezahlukeneyo ezinje nge-hyperterension, isifo seswekile, isifo samathambo, isifo samathambo, isifo samathambo, isifo samathambo, isifo samathambo, isifo samathambo, isifo samathambo, isifo samathambo, isifo samathambo, isifo samathambo, isifo samathambo, isifo samathambo, isifo samathambo, isifo samathambo, isifo samathambo, isifo samathambo, isifo samathambo, isifo samathambo, isifo samathambo, isifo samathambo, isifo samathambo, isifo samathambo, isifo samathambo, isifo samathambo, isifo samathambo, isifo samathambo, isifo samathambo, isifo samathambo, isifo samathambo, isifo samathambo, isifo samathambo, isifo samathambo, isifo samathambo, isifo samathambo, isifo samathambo, isifo samathambo, isifo samathambo, isifo samathambo, isifo samathambo, isifo samathambo, isifo samathambo, isifo samathambo, isifo seswekile. Isifo samathambo sibangela ukuvuvukala kumalungu, kwaye ukusetyenziswa kwegalikhi kuya kunceda ukulwa le nto. Igalikhi ineepropathi ezichasene ne-inforamotory ezinciphisa inqanaba leCytokeines kwaye kuthintele ukuqhubela phambili i-artitritis.
I-vitamin C.
IVitamin C yaziwa ngokuba ngumthombo omangalisayo wabalinganiswa abanamandla abanceda ukulwa ukuvuvukala. Ngokutsho kwesifundo olwenziwe kwiDyunivesithi yaseFlorida yaseMzantsi Florida, ukutya iimveliso ezisisityebi kwi-Vitamin C kunokunceda ukukhusela ukuphulukana ne-cartilage kunye nokuwohloka kwabantu abane-osteoarthritis. Eminye yemithombo ebalaseleyo yeVitamin C i-strawberries, ipinapple, imifuno eluhlaza kunye ne-kiwi.
I-3 Kurkuuma
I-turmeric, enezibonelelo ezininzi, yayiyinxalenye ebalulekileyo ye-cuisine yaseIndiya ukutyhubela iinkulungwane. Esi siqholo saziwa ngezibonelelo ezininzi zempilo. I-curcumumin, unxibelelwano eTurmeric, lunepropathi ye-fromolmatory enceda ukuthintela iintlungu zentlungu. Oku kunciphisa iintlungu, ukuvuvukala kunye nesferament, ngokuhamba ne-Arthritis.
4 ginger
I-Ginger Yongeza kwiiresiphi ezininzi ukuze igxininise incasa yezitya kunye nokunciphisa iintlungu kwisifo samathambo. I-Ginger Dictions ivimba imveliso yezinto ezinegalelo ekuphembeleleni kwamalungu. Inokongezwa kwi-salad okanye i-Fry, kunye nokongezwa kwiti. Nokuba ungayisebenzisa njani i-ginger, iya kuzisa izibonelelo zokwenyani.
Iintlanzi ezi-5 ezityebileyo
Intlanzi yamafutha, efana neMackerel, i-SarDDE neSalmon, etyebileyo e-Omega-3 Fatty Acids kwaye inepropathi echasene nokulwa isifo samathambo. I-Omega-3 Fatty Acids isokola ngoonobangela bokuvuvukala, okukhokelela kwi-osteoarthritis.