Ngelixa ulusu lunelisa imbonakalo yayo- sizolile kwaye siyayibona njengoko kufanelekile. Kodwa kunokwenzeka kuphela ukuba usukele ifuthe elithile, zonke iinkqubo ezinokubakho kunye neengxowa-mali ziqalisiwe. Nangona kunjalo, imeko ayisoloko ilungiswa, ngoko kungcono ukuqinisekisa ukuba kukhathalelo olupheleleyo. Kwaye ukuqala ngokupheliswa kwemikhwa emi-6 emibi, ekhokelela kwimiphumo engathandekiyo.
1. Inkathalo yolusu olupheleleyo
Ukuchukumisa ulusu lobuso ngezandla, ngakumbi imilebe emdaka engcolileyo kwaye ixhaphakile ngokubonakalayo - zonke ezi zinto zingalawulwa zikhokelela kwimiphumo engathandekiyo. Kwaye okuthile kwenzeka rhoqo, owomeleleyo kwaye ukhawuleze umfazi uzive ngabo. Rhoqo, imikhwa enjalo iveliswa ngenxa yoxinzelelo, ngoko kuya kuba luncedo kakhulu ukuzifunda.
Phumla, zenze izinto ozithandayo, zisele iitiya ezithobekileyo - emva koko inkqubo yovalo iya kuza ngendlela eqhelekileyo, imikhwa iya kuzibonakalisa kancinci kwaye incinci imeko yolusu iya kuphucuka.
2. Ukuhlala rhoqo kunye nokuhlala ixesha elide elangeni
Ilanga - umthombo ongapheliyo kuphela kunye nemvakalelo ebalaseleyo, kodwa ikwaluphala kwangoko. U-Ultraviolet ukhokelela ekuqulunqweni kwe-radicals yasimahla kulusu, oluchaphazela kakubi imbonakalo yalo. Ukongeza, ukugqithisa kwelanga kubangela ukomiswa kwe-Dermis, ikhutshiwe kwaye i-wrinkles iqala ukubonakala ngokukhawuleza. Iintsomi ze-Elastin kunye ne-collagen ibandezeleka, kwaye oku kuyilahleko yobunzima kunye nobunzima.
Iingxaki ezingakumbi zilindele abanini zibambisi kunye nolusu olunamafutha-iLanga lincothusa i-saloon yanda, kwaye ezo zandisiwe, i-pores ezivaliweyo kwaye, ngenxa yoko, umngxunya. Kodwa le ayisiyiyo yonke loo nto, iibhafu zelanga esinezibalo ezininzi zithambekele kwi-pigment, i-cocoperose kunye nezifo zombumbi.
3. Ukutshaya
Ngaphandle kwetyala elisebenzayo elijolise ekutshayeni, kwiintsuku ezininzi kwaye kwakhona zithathe ezandleni zecuba. Ewe, mininzi yemizekelo ebonakalayo esemhlabeni abantu abatshayayo bahlala kubudala obunzulu, kodwa oku akusicikisi iziphumo ezibi zecuba kulusu.Umsi wecuba ukhokelela ekuphelisweni kwe-hermis, amasandisa amnika umthunzi ophuzi, ojongeka engabi nako konke okuyithandayo. Xa ukutshaya emzimbeni, i-enzyme ekhethekileyo iveliswa, eyenza eyona nto ibaluleke kakhulu kwiintsinga ze-collagen, yiyo loo nto ulusu luphulukene nokuqina kunye nobunzima.
Kubo bonke, ebusweni babatshayi, kukho rhoqo imijikelezo eminyama engaphantsi kwamehlo, imibimbi enzulu kunye "ne-goose paws".
4. Ukusetyenziswa okuncinci kwamanzi acocekileyo
Iingcali ziyahlulahlula imbono ngeendleko, ukuba zingakanani amanzi okusela amanzi ngosuku ukuze umzimba ukhululeke. Ezona zininzi zibizwa ngokuba ziilitha ezi-2, kodwa inani logqirha liqinisekisa ukuba kubalulekile ukusela kuphela xa umzimba uqobo, i.e. Ngexesha lokunxanwa.
Ukuqonda ukuba amanzi anele emzimbeni wakho-jonga nje imeko yolusu lwakho. Ngokusilela kolwelo, i-demis iya kuba yi-flic, yomile kwaye inciphile. Ukuba le yimeko yakho, kungcono ukuzimisela ubuncinci indlela yokusela. Sebenzisa kwangoko ulwelo kubungakanani obuninzi kunokubonakala buyingxaki, ke qala ngokutsha.
Kwaye kubhetele, xa ixesha elilandelayo lifuna ukusela-endaweni yegesi enobungozi kunye nempilo yokusela. Ngezinto ezihamba rhoqo emzimbeni, iityhefu aziyi kulibaziseka, ngenxa yoko kungabi kuphela ulusu kuphela, kodwa nempilo iyonke.
5. Ukutya okutya kunye nokutya
Isantya sobomi obukhawulezileyo kunye nomnqweno woMntu wanamhlanje ukwenza iqhekeza lemicimbi yexesha elincinci lokunyanzela ukutya okuthintelwa kwingalo. Kwaye rhoqo kukho into eyingozi iphuma. Ukongeza, ukutya okuziityibilikisi phantse kusoloko kukhokelela ekutyeni kakhulu, okuchaphazeleka kakubi kulusu, kunye nemeko yomzimba. Kwaye emva kwayo yonke loo nto, lisondlo esifanelekileyo - isiqinisekiso sempilo entle kunye nolusu oluhlekisayo.
Enye into yokutya kukutya. Kwilinge lokuzama ukufumana umvuzo omncinci, abantu banciphise ngokwesondlo, okukhokelela ekuswelekeni kweevithamini kunye nokulandela izinto. Ukuphelelwa ngamanzi emzimbeni kwenzeka, ulusu lulahle ithoni, lube yingcambu kunye ne-dim. Khumbula, ukuba ufuna ukukhangela umhle-kufuneka utye ngasekunene, inani liya kufumana amaziko afunekayo.
6. Iintloko ugqirha
Uphuhliso lwetekhnoloji lugqibelele, kodwa hayi rhoqo. Ngokuqala kwe-Intanethi, umntu ofumene ukufikelela kulwazi lokuhamba, kulapho kukho nenkunkuma eninzi ukongeza kulwazi oluxabisekileyo. Ukuba ubona iingxaki zempilo, abantu bakhetha ukusebenzisa ukungafumani koogqirha, kodwa kumanqaku, ubuchule bababhali bethandabuzo kakhulu.
Kodwa nkqu nolwazi oluthembekileyo, i-Amateur ayiyi kuba nakho ukubeka isifo esichanekileyo kwaye sichonge unyango olusebenzayo. Rhoqo oku kukhokelela kwinto yokuba imeko yomntu iphazamisekile, kwaye oku kubonakaliswa kwimbonakalo yayo, kwaye akukho lula ukubuyisela impilo.
Ukuba uziva kakubi - musa ukuqina, uhlala ubhekisa kwiingcali. Uncedo lwexesha elifanelekileyo luya konga ixesha, imali kunye nequka isibheno sangaphandle.