Abathandi beelekese, makanivuye! Iicookies-cookies- oku akusoloko kusoloko kuninzi kweekhilogres ngokupheleleyo. Iisondlo zenziwe uluhlu lweeNtetho eziluncedo eziluncedo ezingeyongozi, kodwa ziluncedo.
Ukusuka kwiilekese kubonakala ngcono
Iswekile, mhlawumbi ayilunganga kakhulu ichaphazela imeko ye-esile, kodwa ke ingqondo inamandla kakhulu kuyo. I-Carbohydrate - owona mthombo uphambili apho umzimba wethu usebenza khona. Kwaye ingqondo, isipho esiyi-2% kuphela yesisindo siyonke, sitya malunga ne-20% yamandla. Ke ndiyithatha ukuze ndiyibeke i-glucose. Ngokunqongophala kweglucose, ingqondo iyasilela kwaye sisoyika kwaye singcungcuthekise. Olona khetho lubalaseleyo yitshokholethi emnyama, nakwakukuko oko kwaqulatha i-caffeine.
I-chocolate yomeleza iinqanawa
Umbutho woMbutho wamagcisa waseYurophu wathi iigram ezili-100 zetshokholethi ezikrakra ziphucula umsebenzi wenqanawa kumdala kangangesithuba seeyure ezintathu kwaye sikhusele iifuthe le-radicals yasimahla. Ukungaphikisi kunye nabo.
I-Halva iyanceda ukukhulelwa
Kuba inexabiso elikhulu leoyile kunye neVitamin E. Ngokwesithi, le vithamin inoxanduva lokuchuma kwethu. Nokuba iqhekeza elincinci le-Hallih liya kunceda ukugcwalisa ireyithi yemihla ngemihla yale vithamini. Kodwa kuphela kwe-GRAMS engama-50 ngosuku, inzima kakhulu yummy le halva.
I-ice cream iphucula imo kwaye inciphise i-alamu
Itywina libandakanya ngaphezulu kwe-15 Amino Acids, ama-27 amanqatha aacids, iivithamini ezingama-25 kunye neetyuwa zemineral, kunye ne-enzymes yokugaya okuhle. Ine-magnesium eninzi, efunwa kakhulu yinkqubo ye-nervous, kwaye i-l-tryptophan yinto esebenza njenge-traquilizer yendalo, isusa i-voltage, ixhala kunye nokulangazelela.
I-Marshmali-i-Lovers cholesterol
Sithetha i-marshmangey ye-goctun yendalo. Iikhalori kwi-marshmallow (ngokuthelekisa nezinye iilekese) zimbalwa, kodwa icoca iinqanawa ezivela kwi-cholesterol Petthees, isusa i-toxins emzimbeni kwaye iphucula ubugogi.
Imizabalazo yobusi kunye nokubanda
Ubusi yibhombu ye-vitamin, hayi ngelize nguGowerny kubuntwana obukhethileyo ubusi xa ugula. I-DOD inciphisa ukuvuvukala, iphinda igcwalise isitokhwe seevithamini kunye neeminerali, ibulala intsholongwane, kwaye kwangaxeshanye inceda nge-anemia, ingakumbi ukuba inyibilikisi enjalo kubusi. Kodwa ngomkhuhlane, ezona zibalulekileyo zinceda i-lime.
I-popcorn iphucula ukugaya
Kwi-popcorn, kukho ifayibha eninzi, kwaye isebenza njengokungxama, ukutyhola ngaphakathi ngaphakathi kuyo yonke ityhefu ye-microflora enetyhefu kunye nokondla "i-microflora echanekileyo" echanekileyo ". Abathandi bosapho azibandezeleki iingxaki.
I-Marmalade izisa ubuhle
Nawuphi na uMermalala ubukhulu becala. Iiproteni eziqulathwe kuyo, ziphucula kakhulu imeko yolusu olomileyo kunye neBrittle, ienwele kunye nezikhonkwane. Kwelinye ilizwe laseAsia, iMarmalade ithengiswa kwaye ipapashwe njenge "ubuhle".