Uhlaselo lwe-Stockinc yindawo yokuhlala phakathi kwezona ntlobo zininzi ze-neurosis kwaye zenzeke rhoqo kubantu abancinci ngokupheleleyo. Bafana ne-migraine - apho, okanye abakho. Isixhobo esiyintloko sokuhlaselwa kukothuka. Kodwa ungayilahla kube kanye.
I-avalanche
Ibinzana elithi "ukuhlasela uloyiko" lavela ngaphezulu kweminyaka engama-20 eyadlulayo, ngaphambi kokuba le nto ibizwa ngokuba yingxaki yemvakalelo. Ukuhlaselwa kwesilwanyana okungalawulekiyo kwenzeka ngequbuliso kwaye indlela ekwandeke ngayo i-avalanche ngayo imizuzu yokuqala ide ifikelele kwi-piak yayo, emva koko iya kuhla. Imeko yokungonwabisi emzimbeni nasengqondweni inokuthatha ixesha malunga neyure, kodwa ihlala ingaphezulu kwemizuzu eli-15. I-Hoing imizuzu.Isangqa esikhohlakeleyo
Ngexesha lokuhlaselwa, ukusilela kuhamba ngokukhawuleza kwiinkqubo ezimbini: uloyiko kunye ne-vascular. Kwaye ukuba uloyiko kunye noxinzelelo (nokuba ngequbuliso) sinokuqonda kwaye siyithathe ukuze siqonde kwaye siqonde ukusilela kwentliziyo akululanga. Enye iinketho ezininzi common tasks for kwekhono kwezityalo kunye uphaphazele - yi uhlobo lobunzima sentliziyo, xa kukho ukungaphatheki entsimini kwentliziyo okanye ukubetha ecacileyo kunye nemvakalelo yokuba 'uphazamiseko ", imvakalelo of wegazi kokususa okanye engokoqobo ukuphakamisa.
Ngamafutshane, intliziyo inkqonkqozwe iphantsi kwisingqisho, izabalazela ukutsiba ngaphandle kwesifuba kwaye yonke into icinezela kakhulu, ngokungathi ubhabha ukusuka kwimigangatho ye-115. Emqaleni kukho i-com, ethintela ukuphefumla, uva ubunzima kwaye uloyiko oluphakathi luvele apha - kwaye ngequbuliso intliziyo iyayeka ngokupheleleyo. Kwaye oku kuvela i-speed entsha yoyike. Isangqa esikhohlakeleyo.
Iimpawu
Uhlaselo lwe-Speic aluhambelani neemeko ezithile okanye uxinzelelo (iimviwo, ukonakalisa, indawo evaliweyo, ukuphakama, njalo njalo. Babonakala ngokuzingca, uhlaselo luhlala imizuzu embalwa, lufikelela kwi-incoak yakhe kwaye ihlala imizuzu embalwa. Ukuchonga uhlaselo lwekhephu kufuneka kubekho iimpawu ezi-4 ubuncinci:
Iimpawu zezityalo
* ukulomeleza okanye ukubetha kwentliziyo ngokukhawuleza; * ukufunga; * i-gitter okanye ngothutho; * Umlomo owomileyo (awubangelwa kukwamkelwa kweziyobisi okanye ukupheliswa komzimba).Iimpawu ezinxulumene nesifuba kunye nesisu
* ubunzima ekuphefumleni; * imvakalelo yokunyanzelwa; com emqaleni * yentlungu okanye ukungonwabisi esifubeni; * isicaphucaphu okanye uxinzelelo lwesisu (umzekelo, ukutshisa esiswini);
Iimpawu ezinxulumene nemeko yengqondo
* isiyezi, ukungazinzi nokufuduka; * Imvakalelo yokuba izinto azinanto okanye zezakho bendihamba okanye "ayikho apha" (ihlazo); * Ukoyika ukuphulukana nolawulo, ubuhlanya okanye ukubulawa kwabantu;* Uloyiko luyafa;
Iimpawu ngokubanzi
* izitedi okanye imvakalelo ye-chill; * Ukubamba okanye imvakalelo yokutsala.
Ungaphumelela njani
Ukuhlaselwa kukothuka okungenani kube kanye ebomini bafumana phantse wonke umntu, kodwa ukuba bayaphindwa, nokuba ayihambelani noxinzelelo okanye imfuneko yokunxibelelana nengxaki ye-neuropic.
Ewe kunjalo, unyango lwe-psychotherapy luya kunceda apha, kuba nakuphi na ukuphazamiseka sisiphumo soxinzelelo olude olunxulunyaniswa neengxaki zobuqu ezinamava okanye ezingasombululwayo. Ivakala idinisa, kodwa isinde ekuhlaseleni okungenani, uya kuqhubeka nayo yonke into ukuyilahla ibe kanye nangonaphakade.
Akukho loyiko
Ungalawula uhlaselo lwe-cantic. Okokuqala, kufuneka uqonde ngokucacileyo: Ukuhlaselwa kukothuka kukuphuma kwe-adrenaline kwiziphelo zentyatyambo. Ukuzikhusela kwento yokwenza izinto. Hayi kwakhona.Okwesibini, nokuba imbi kangakanani kwaye ayilunganga imiphumo yo "phofuzoon shoon", uya kuphela. Ukuqonda ukuba naluphi na uhlaselo luyinto nje egqumayo kwaye kwangoko uqengqeleka, ungaqala ukulawula imeko yakho.
Phefumla!
Ukusinda kuhlaselo ngokukhawuleza, funda ukuphefumla. Inketho egqibeleleyo yi-4 inhale / i-exhaing ngomzuzu. Funda ekhaya, kwindawo ehlaziyiweyo, ukunciphisa umoya wakho. Xa uhlaselo ngequbuliso luya kugubungela, uya kuba ulungile. Kwiimpawu zokuqala ze-Avalanche Evalanche (i-RidBeat yentliziyo ekhawulezayo, isuswe intende), thatha amanzi anzulu, kwimizuzwana emi-5, emva kwethuba, ngokuthe ngcembe, imizuzwana eli-10.
Kwangelo xesha, kungcono ukuba ulale, vala amehlo akho kwaye unike izihlunu zibe "ngempazamo." Ukuphefumla ngesazela, ngenkcitho. Ekuqaleni ukuya kuthi ga kwi-5, emva koko okanye ezimbini kwaye emva koko uye kwelinye ukuya kwishumi. 15 Ezo nyama-Ukukhupha iimphenya kwaye uhlaselo ngokukhawuleza lwenze buthathaka kwaye luya kuphela.