Lowo ungamthandiyo raspberry, otshatshelwe kakhulu nolutsha. La majingazi akanamntu mnandi kakhulu, ziluncedo kakhulu kwimpilo. Ke, zeziphi iinzuzo ezivelisa amadlelo.
1. I-raspberries inezondlo ezininzi
Ikomityi enye yeRospberries ibonelela ngaphezu kwe-50% yereyithi yemihla ngemihla yeVitamin C, exhasa ubugomi kunye nempilo yolusu, kwaye inceda ekuveliseni iqula. Ukongeza, u-Malina ukwano-manganese kunye nevithamini K odlala indima ebalulekileyo kwimpilo ye-bone. Kwaye oku konke - ngeedosi ezincinane kwezi amaqunube kukho vitamin E, iivithamini zamaqela e, nemagnesium, nobhedu, nesinyiti kunye potassium.2. Umxholo ophantsi weswekile
I-Malina yenye yeziqhamo ngomxholo ophantsi weswekile-kuphela iigram zendebe zeRospberries, xa kuthelekiswa malunga ne-20 yeegram kwi-Apple iphakathi. Oku kwenza ukuba ibe yeyona ndlela ibalaseleyo kwabo bathanda imnandi, kodwa abafuna ukunciphisa ukusetyenziswa kweswekile.
3. I-antioxidants ethintela ukwaluphala
I-raspberry igcwele ii-antioxidants. Ezi ngqingqiso zoncedo zinciphisa inqanaba lezifo zentliziyo, umhlaza, isifo seswekile kunye nokutyeba kakhulu. I-Antioiyoxidants kwii-raspberries ikwanceda ukunciphisa ukuvuvukala, isizathu esaziwayo sokwaluphala ngaphambi kwexesha. Izinto ezikhuselayo zendalo kwezi zibhiya ziphucula i-DNA kwaye ivimba i-enzymes ebangela intlungu kwisifo samathambo.4. Ukhuseleko kuMhlaza
I-Antiophawuridants yeRospberries kunye ne-anti-informatics inxulunyaniswa nokhuseleko lomhlaza, ukunciphisa ukuveliswa kweseli yomhlaza. Nangona kunjalo, phando lukwabonisa ukuba i-phytonsuteres kwi-raspberries, enjenge-Ellagitanins, inokunceda ukubulala iiseli zomhlaza, ibonisa ngeseli-Apoptosis okanye "ilungiselelwe ukufela kweseli okanye" ukufela kweseli okanye "ukufela kweseli".
5. Umxholo wefibre fiber
Ikomityi ye-raspberry iqulethe iigram ezi-8 zefibre yeziqhamo, eso sesithathu sobuncinci bemihla ngemihla. Ifibre yeziqhamo ikhuthaza ukunciphisa umzimba, kunciphisa amanqanaba eswekile yegazi, ixhasa ukugaya okuhle kwaye kunegalelo ekusebenzeni kwe-bacteria esebenzayo (ekhuliswe kakuhle).6. I-raspberries inokunceda ukukhusela isifo seswekile
Njengenxalenye yesifundo esitsha esiqhutywa kwi-Illinois Institute yeTekhnoloji, abantu abangama-32 abadala abaneminyaka engama-20 ukuya kwengama-60, kwamiselwa isondlo esine. Isidlo ngasinye sasifana kwiikhalori kunye ne-macroroluterients, kodwa babenamanani ahlukeneyo e-rasseben eqandweyo (elinye iqela alizange libenee-raspber (elinye iqela lendebe, yesibini yikomityi enye).
Abaphandi bafumanise ukuba abantu ababoniswe ngumngcipheko weswekile, ukutya ii-raspberries eziphezulu kuncitshiswa inani le-insulin eyimfuneko yokulawula amanqanaba eswekile yegazi. Ngapha koko, inqanaba leswekile yegazi lalisezantsi kwabo basebenzisa iindebe ezimbini zeR raspberries ebomvu, xa kuthelekiswa nabantu abangazange batye.
7. I-Raspberries iphucula umsebenzi wengqondo kunye nememori
I-Malina iyanceda ekuchaseni uxinzelelo lwe-oxidative, enyanisweni, kukungalingani phakathi kokwenziwa kweeseli zasimahla, ezonakalisayo, kunye namandla omzimba okujongana neziphumo zazo eziyingozi. Koko uxinzelelo lwe-oxidage ngunobangela wezifo ezinje ngezifo ze-alzheimer, iParkinson, uMalina yenye yezona mveliso zibalaseleyo ukuxhasa umsebenzi wengqondo. Kwangqinelwa ukuba i-flavonoids incedisa ukunxibelelana, imemori kunye nemvakalelo. Kwaye ekugqibeleni, la majikice anceda ukusebenza kwengqondo, esusa iiproteni zetyhefu ezinxulumene nokungasebenzi kakuhle.
Ukongeza i-raspberry engakumbi ekutyeni kwakho
Ii-raspberries yinto emnandi kwaye enencasa izitya ezininzi, kwaye zilungele izitya ezinetyiwa kunye netyuwa. Ungakongeza kwi-oatmeal, salads, iisampulu ze-tsgran kunye needessert. Ukuba ididekile kancinane, unokupheka i-sauce enemibala emibala- kwi-sanana pancakes ngamaqanda kwintlanzi ethosiweyo okanye i-oven. Kwaye ukusuka kwi-raspber ye-raspber evuthayo ijika i-smoothie entle. I-rasplen okanye i-raspberries entsha inokuba yinto edibeneyo yokudityaniswa namantongomane, imbewu yethanga okanye iziqwenga ezininzi zetshokholethi ezifakwe kwibhotolo ye-tict okanye i-spicy ticy.