Intloko enamandla inokuchaphazela ukulala ebusuku okanye kwimveliso ngexesha lasemini. Izizathu zinokuba yi-Mass-Dereding, uxinzelelo, ngaphezulu, i-hangover, njl njl. Ngapha koko, yonke into ofuna ukuyenza kukususa. Ngonyango lwentloko, lwakhiwe amacwecwe amaninzi, kodwa ngamanye amaxesha basenokuba neziphumo ebezingalindelekanga. Kukho isigqibo esisempilweni-ukuya rhoqo kwi-yoga.
Ngapha koko, i-yoga inokukunceda ukuba uphulukene nentloko engapheliyo, kuba esinye sezizathu eziphambili ze "ntloko-hlula" yingxwabangxwaba kunye noxinzelelo, yonke imihla izele ngokupheleleyo. Kwaye i-yoga inceda ukunciphisa uxinzelelo kunye noxinzelelo emzimbeni.Abanye abantu baseAsia benzelwe ngokukodwa ukusula okuthambileyo kwaye kususwe "impromping" ukusuka entanyeni, amagxa okanye umva, kwaye oku kuphucula ukuhamba kwegazi ukuya entloko.
1. I-Ardha Pinch Maiurasana
"I-Dolphin Pose", ekwabizwa ngokuba yi-Ardha Pin pin Maiurasan, ilula kakuhle nentamo, kwaye inika ukuhamba igazi kwingqondo. Akufuneki ulibale ukwenza uphambisi ophefumlayo, owenza lonana. I-sublue eyongezelelweyo yegazi entloko, enikezwe yi "Dolphin Poose", inokukhulula intloko ebuhlungu.
2. I-supot virasana
Ukuba umntu uqalile intloko ebuhlungu ngenxa yoxinzelelo, emva koko eyona suite ilungele iVirasana okanye "i-gose yemfazwe". Olu anana lunceda ukuzolula umqolo kunye namagxa asuse uxinzelelo. Kwaye oku kunokuba kunciphisa intloko ebuhlungu.
3. I-Viparita Karani.
I-Asana elandelayo ihamba ngobumnene imisipha yentamo kwaye kwangaxeshanye iphumle. Kufuneka uhlale emuge ukuze ichaphaza lasekunene elichaphazelekayo eludongeni, emva koko uncile, jika ngasekunene, ulele emgqomeni, kwaye utsala imilenze udonga. Inqaku lesihlanu kufuneka lichukumise iindonga, kwaye imilenze isongelwe kunye. Emva koko kuya kufuneka ubeke izandla esiswini okanye kwi-rug, vala amehlo akho, phumla umhlathi kwaye uhlambe kancinci i-chin. Kwezi ndawo kufuneka uphefumle kancinci kwaye ubunzulu kwimizuzu emi-3 ukuya kweli-10.
4. UAnanda uBilasana
UAnanda uBilasan okanye i-poing yomntwana owanelisekileyo isebenza kakuhle ukuba intloko ibangelwa yintlungu yangasemva, eyasasazeka kumqolo. Kuyimfuneko ukuxoka ngasemva, ugobe amadolo kwaye ubambelele kwi-hips okanye imiphetho yangaphandle yemilenze. Unokucofa kancinci ukusuka kwicala ukuya kwicala lokwandisa ukolula ii-hips kunye nezantsi ngasemva.
5. Shavasana
UShavasana mkhulu ngokususa uxinzelelo kunye nentloko ebangelwa yiyo. Ngamanye amaxesha ibizwa ngokuba yi-pose yesidumbu okanye ilele. UAsana ulula kakhulu, kwaye wonke umntu angayenza. Ke, ukuba umntu unentloko ebuhlungu kwaye uziva ephelile kakhulu, unokuzama lo uNana ophakamisa ukuphumla.