Smoothies-indlela entle yokuphelisa unxaniwe kunye neevithamini ezigcweleyo. Kule mihla, ukulungiswa kwesi siselo akuyi kuba nzima kwintombazana enye enesifo seevutha kwi-arshen kunye nemizuzu emininzi yasimahla.
Ehlotyeni, iishelfu zeetawuli kunye neevenkile ezinkulu ziyahlukana nobuninzi beziqhamo kunye namajikisi, ke ngoku lixesha lokwenza kube lula ukupheka esi siselo sesondlo.Yintoni onokuyenza?
Kwi-Intanethi unokufumana uninzi lweendlela zokupheka, ngoko ndifuna ukubonisa njengemizekelo yokudityaniswa kweClacreges kunye neendlela zokurejitha ezingalindelekanga!
Banana + Apricot
Ezi zithako zinokufumana ngokulula kwiishelufa, kwaye zilungile kwabo bakoyika kakhulu ekuzilindeleni incasa. Ukudityaniswa okunjalo kweemveliso kuya kufuneka zenze wonke umntu!
I-Strawberry + Cherry + i-Apple + i-currant
Inomdla ngakumbi, kodwa ikwayandibamba kakhulu. Le mothie igqibelele kwabo bakhetha eyona ntshukumo i-cherries kunye nee-curraden endaweni yokubonisa i-banana kunye neapricot.
I-Banana + i-strawberry + i-coconut yobisi + imbewu yeChia
Ngokutyibilikayo yiya kwindibaniselwano engaphezulu. Ubisi lwe-coconut luya kusebenza njengendawo enobungozi kwaye inike i-tint inomdla, kwaye imbewu ye-chia iya kwenza i-smootie iluncedo ngakumbi.
I-Banana + i-oatmeal + ner / i-cocoanut yobisi + itshokholethi + i-hazelnuts ngokungalindelekanga, kodwa yonke i-oatmeal ayisetyenziswanga kuphela ngohlobo lwe-porridge yentsasa, kodwa njengesithako esimnandi esimnandi esimnandi!
I-Banana + Apple + Avocado + Spinach
Ngokwenyani, kodwa okumnandi! Kunzima ukuchaza ukuba ezi mveliso zinokudityaniswa njani ngokuhambelana nendlela, kodwa bayayenza ngendlela engafakwanga, kwaye sinokunandipha kuphela incasa enkulu ye-smoomes.
Ukungqinelana okungakumbi, iimodyuli zinokuchithwa ngamanzi okanye ubisi (kuya, i-coconut yentanda engaqhelekanga).
Emva kokuba bezamile i-smoothie kube kanye, uya kongeza ngokuchanekileyo esi siselo kuluhlu lwabathandekayo. Lungiselela i-smoothie kule ndlela yokupheka, ukonwabele incasa kunye nokuphucula iivithamini!