Ukuza kuthi ga ngoku, uninzi mhlawumbi sele luvile ngokutya kweKetogenc, okwabizwa ngokuba 'kukutya kwaseKeto ". Nangona isenokuba yaziwa kutshanje, enyanisweni ikhoyo ukusuka kwiminyaka yoo-1920. Nangona kunjalo, kwi-20s ayiyisebenzisi konke konke ukuba unciphise umzimba.
Emva koko wadalwa ukuba abaphathe abantwana ngetyhubhu. Kodwa oku akuphephe ukubizwa ngokuba "nguGuru Fet" namhlanje ukuba usebenzise "keto" ukuthenga iincwadi kunye neenkqubo zokunciphisa ubunzima. Esi sidlo se-carb esezantsi kakhulu sijolise ikakhulu kwiimveliso eziphezulu zamafutha. Njengee-Atkins ukutya, ukutya okuthengiweyo kunokunceda umntu ukuba aphulukane nobunzima, atshintshe umzimba wayo ibe kwimeko ye-metabolic ebizwa ngokuba yiKetosis. Kodwa nokuba kukhuselekile ... hayi.
1 Yongeza imvakalelo yendlala
Ukulandela ngqo ukutya kusoloko kunzima, kodwa ukunamathela ekutyeni, apho i-carbohydrate ayivumelekanga, nokuba kunzima ngakumbi. Izifundo zibonisa ukuba ngaphezulu kwesiqingatha sabantu abazame ukuhanjiswa kweKeto kwiveki yokuqala. Ukongeza, abantu banokuthi emva koko baphakamise ubunzima ngakumbi kunokuba elahlekile ngexesha lokutya.
I-2 yantlukwano yantlukwano
Abantu abazame ukutya kukaKeto bakhalaza malunga nokutshintsha kwemozulu. Ukuzama ukulwa nomthwalo wokutya nendlala, nasemva kokuba uzame, kuyanda. Ukutya kweKetogenic kunokubangela amanqanaba asezantsi eswekile egazini, obangela ukusilela kwengqondo, okhokelela kuxinzelelo kunye noxinzelelo.
I-3 ketoacdosis
I-Ketoacdosis ivela xa i-ketosis iphela (imeko ivela ngenxa yeeseli ezixhonyiweyo ze-carbohydrate xa umzimba uqalisa ukwahlula amanqatha eKesto). Oku kukhokelela ekuqokeleleni i-acid kwigazi legazi, efakwe i-coma okanye ukufa.
Ukuncipha kwe-4 kwi-sodium
I-sodium iluncedo emzimbeni, kuba inceda imisipha ukuba inciphe, kwaye inceda uhlengahlengiso lwangaphakathi. Abantu abahleli kwi-keto diet banamava okucacileyo kwesodium emzimbeni, ekhokelela ekunyangeni emilenzeni, ukudinwa kunye "nengqondo" ephathelele "ingqondo.
I-5 iflowza
Isithembiso sempilo yempilo yomzimba sisitya impilo. Ngelishwa, iimveliso ezityebileyo kwi-omega-3 engakhange ityetywe i-acidty ezi-3, ezinjengeziqhamo kunye neziqhamo zendlwana ziphela, aziyinxalenye yokutya kweKeto. Oku kubeka amajoni omzimba ngaphambi kokuba isoyikiso sengozi enkulu, kwaye ibangela ukwaphulwa kwebhalansi ye-bacteria elungileyo nengalunganga emzimbeni.
Iphunga eli-6 lomlomo
Emva kokuba umzimba ubeka iimveliso ngomxholo ophakamileyo we-keto, iyabaguqula ngokwamaqumrhu enjengemigangatho efana ne-acetone kunye ne-acetoocetic acid. Umzimba uya kuzama ngokuqinileyo ukulungelelanisa ibhalansi, kwaye i-ketones ingaphandle iya kuthi gameli, ibangela ivumba elibi lomlomo. Nangona le ayisiyompembelelo iyingozi, kodwa imnandi kuyo.
7 Umxholo we-cholesterol ephezulu
I-cholesterol iqulathwe kumanqatha abantu. Amanqanaba aphezulu e-cholesterol ayonyusa umngcipheko wesifo sentliziyo. Ukuba ugxile ekutyeni kweKeto, oko kukuthi, kwiimveliso ngomxholo okuphezulu kweefati, kungakhokelela ekunyukeni kwe-cholesterol.
I-8 yomjikelo ongagungqiyo wokuya esikhathini
Ubukho bomjikelo "wesiqhelo" wokuya esikhathini ngumqondiso wokuba umzimba womfazi usebenza ngokwesiqhelo. Ikwabonelela ngeehomoni zomzimba zomzimba ezixhasa impilo yakhe. Abafazi abakhawuleza baphulukane nobunzima kwi-keto yokutya banokujongana nenyaniso yokuba imijikelezo yabo yenyanga iya kuba ingaqhelekanga. Kwaye oku kunokukhokelela kuxinzelelo kunye noxinzelelo.
Iingxaki ezi-9 zesisu
Abafazi ababhengeza ukutya okumangalisayo, kodwa angaze athethe inyaniso enye. Ukutya kweKeto kuhlala kudlula ngokuhambelana norhudo kunye nokuqunjelwa. Ukungakwazi ukutya ukutya okuzaliswe yifayibha, ezinjengeziqhamo, iingqolowa kunye neembotyi, kubangela ukuqunjelwa. Kwelinye icala, iimveliso ezinomxholo ophezulu wamafutha avumelekileyo ukuba atye, umzekelo, iimveliso zobisi, inyama kunye neoyile, ngamanye amaxesha zibangela urhudo.
I-10 rhoqo ukudinwa
Abantu abaninzi bathi baziva benesidenge xa babehleli ekutyeni kweKeto. Umzimba ufuna ixesha lokuziqhelanisa nokuphulukana ne-carbohydrate. Imvakalelo yokudinwa kunye nokudinwa kwiiveki ezimbalwa zokutya okutsha ngenxa yokutya okutsha ayisiyiyo indlela elungileyo yokutshintsha indlela yokuphila. Oku kunokukhokelela kulusizi kwaye ukhuseleke kakhulu.
I-11 Deghdration
Emva kokuqala kokutya okufanayo, umzimba unokuphendula malunga nonyango lwamanzi kunye nee-elektroniki ngendlela engalindelekanga ngokupheleleyo. Ekuqaleni, abantu abaninzi banokuziva benxaxhileyo, kuba ukutya kubangela ukulahleka kwamanzi. Kwiimeko ezininzi, inqanaba le-electrolytes lincitshisiwe. I-electrolyTtes ziiminerals ezinceda ukugcina i-acketic kunye ne-acid acid emzimbeni.
12 I-Keto ye-Fefluenza
Xa umzimba awusafumani i-carbohydrate, ikhangela eminye imithombo enceda ukutshisa amandla. Umzimba uyeke ukutshisa i-glucose kwaye uyijike ibe ngamalungiselelo. Oku kukhokelela ekungcungcuthekise emzimbeni kwaye kunokubangela iimpawu ezifana ne-fluenja, ezinjengeentlungu zemisipha, ukudinwa kunye nobunzima bemisipha.
13 Umzimba uqalisa ukufuna ikhabhathi ye-carbohydrate
I-carbohydrate yinxalenye ebalulekileyo yePiramidi yokutya. Ngokuka-NHS, kufuneka babe ngowona mthombo wamandla okutya okulinganayo. Oku kuyinyani ngakumbi kubantu abaneswekile yegazi ephantsi, kuba iqinisekisiwe ukuba i-carbohydrate inceda ukulawula amanqanaba eswekile yegazi.
Iziphumo zokutya
Ukutya okuthengiswayo, kunzima ukonga ixesha elide. Abantu abakwelokutya banyanzelekile ukuba babuyele kwimikhwa yabo yokutya abaqhelekileyo emva kokuba belahle ubunzima ababekufuna. Kuqinisekisiwe ukuba ekuhambeni kwexesha, le nto ikhokelela kukhulisa umdla wokutya, kwaye, ngokufanelekileyo, ukwanda kobunzima. Ukutshintsha kobunzima obuqinileyo kuyingozi emzimbeni.
I-15 lamatye ezintso
Ukusukela ukutya kweKeto kukutya okuphantsi kwe-carbon ngomxholo onamafutha aphezulu, inyama eqhotyoshelweyo ininzi kukutya. Kwaye xa umzimba ungenela iprotein, iyonyusa i-acidity kunye ne-calcium kumchamo, ukuqhuba uphuhliso lwamatye kwizintso.
Ukuphelelwa yingxaki yemisipha
Nangona kuyinyani ukuba imisipha inobunzima obungaphezulu, kokukhona imisipha yomntu, kokukhona iikhalori ngakumbi ziya kutshiswa. Kwafunyaniswa ukuba abantu abanamathele ukuba badle iinyanga ezintathu baphulukana nobunzima bemisipha emininzi emilenzeni.