Ongayithandiyo iKola okanye nayiphi na isoda emnandi. Kwangelo xesha, bambalwa abantu abacinga ukuba iswekile eyongezwe kuyo iyingozi yempilo, kwaye 'inokubetha "nangaliphi na ixesha. Iziselo eziqinisekisiweyo eziguquliweyo ngeswekile, iichemicals azinaxabiso phantse alikho ixabiso lesondlo.
Ewe kunjalo, unokucinga ukuba umngcipheko wezempilo onxulumene nokusetyenziswa kwesoda kunqunyelwe kubunzima bokufumana ubunzima kunye nokwehla kwamazinyo, kodwa enyanisweni babaluleke kakhulu.1. Ukonyusa ubunzima
Ukutyeba kakhulu ngubhubhane weshumi leminyaka edlulileyo, kwaye ukusetyenziswa kwesoda kunegalelo ekufumaneni ubunzima. Kuyo nayiphi na imveliso yegesi emnandi, iikhalori ezininzi kunomzimba ofunekayo. Iziselo ezityumkileyo ayonelisi, ke ngoko, ekugqibeleni, umntu ongezelelwa "ivolumu eyongezelelweyo" yeekhalori kwinani elipheleleyo leekhalori. Ke, isixa esikhulu seswekile kwezi siselo sikhokelela ekuqokeleleni amanqatha esiswini, njl njl.
2. Ukwanda komngcipheko wesifo seswekile
Uhlobo lwesifo seswekile 2 sisifo esiqhelekileyo esenza izigidi zabantu ngonyaka. Esi sisifo se-metabolic esibonakaliswe yiswekile ephezulu yeswekile (iglucose). Ngokutsho kophando olupapashwe nguMbutho weSifo seswekile yaseMelika, abantu abasebenzisa isiselo esinye okanye ngaphezulu yonke imihla sasinomngcipheko wesifo seswekile ngama-26 pesenti xa kuthelekiswa nakwabo bangakhange benze le nto.3. Ingozi yentliziyo
Iziphumo zezifundo ezahlukeneyo zibonakalise uqhagamshelo lweswekile kunye nesifo sentliziyo. Iziselo ezityumkileyo zinyusa umngcipheko wenqanaba leswekile ephezulu yeswekile kunye negazi eluphayo, eziyimingcipheko yomngcipheko wesifo sentliziyo. Ngokutsho kophando olupapashwe kwiSikolo saseHarvard yeMpilo yoLuntu, ukusetyenziswa kweziselo ezimnandi kunyusa umngcipheko wokuphuhlisa izifo zentliziyo ngama-20 pesenti.
4. Ingozi yamazinyo
Isoda oyithandayo inokwenzakalisa uncumo. Iswekile kwisoda inxibelelana ne-bacteria emlonyeni kunye neefom ze-acid. Le acid yenza amazinyo asengozini kuwo nawuphi na umonakalo. Inokuba yingozi kakhulu kwimpilo yamazinyo.5. Umonakalo onokwenzeka wezintso
Ngokutsho kwesifundo olwenziwe eJapan, ukusetyenziswa okungaphezulu kweetoti ezimbini zeziselo ze-carbonited ngosuku kunokunyusa umngcipheko wesifo sezintso. Izintso zenza imisebenzi emininzi, kubandakanya nokulawulwa koxinzelelo lwegazi, ukugcina inqanaba leHemoglobin kunye nokwenziwa kwamathambo. Njengoko kuchaziwe apha ngasentla, ukusetyenziswa kweziselo ezinophawu lwe-carbconated kunokubangela i-hypertudys kunye neswekile, ethi, nayo, ingenzakalisa izintso okanye zikhokelele ekuqulunqweni kwamatye ezintso.
6. Ukutyeba kwesibindi
Iziselo ezigwenxa zihlala zinamacandelo amabini - iFrucose kunye neGlucose. I-Glucose ingayifihlakanyiswa sisisele ngasinye seseli, ngelixa isibindi kuphela kwelungu elinemifanekiso eqingqiweyo. Ezi ziselo "zinxunguphele" iFructose, kwaye ukusetyenziswa kwabo kakhulu kunokuguqula i-fructose ibe ngamafutha, okuya kukhokelela ekutyesheni kwesibindi.