Ingxaki ye-acne iqhelekileyo ukuba, kubonakala ngathi kufundwe kunye nangaphaya. Kodwa kusekho iintsomi ezininzi kwesi sihloko, esamkelweyo ngenyaniso. Sizisa ingqalelo kwizinto ezisi-7 ezidumileyo, ezinokuyeka ixesha elide ukukholelwa.
I-acne ivela ngenxa yococeko olubi
Ngaphandle kwamathandabuzo, kungcono ukungachukumisi ubuso ngezandla ezimdaka, ngaphandle koko, umkhwa ombi ukhokelela ekuqulunweni kwasekuqalekeni. Kodwa akunakwenzeka ukuba uthi le nto ebangela ukumiselwa kweendlela ezingqongqo zendlela. Ucoceko lulungile, kodwa okungaphezulu kokugqithisa akuyi kukhokelela kwinto elungileyo. Ukuhlanjwa rhoqo kunye nokucoca kuqhubela phambili kuzo zonke iindlela zokukhusela ezivela kumphezulu wesikhumba oveliswa lulusu. Ukwenzela ukuthintela iziphumo ezingathandekiyo, ulusu luqala ukuvelisa i-sengom, enegalelo ekubonakalisweni kwe-acne. Kungenxa yoko le nto akunyanzelekanga ukuba siyixabise nge-peels kunye ne-scrubs, kwaye kungcono kakhulu ukuba senze amaxesha ama-1-2 kwiintsuku ezisi-7.Emva kokuba i-acnescent yeminyaka yolutsha ihamba kancinci
Ulutsha ngokufuthi kunokuba ezinye lunamava iingxaki zekhumba, kodwa, ngokweekosmetologists, i-acne inokutyibilika ubuso ngokupheleleyo kunabanye. Kwaye isizathu sengxaki enjalo sinokuba yinto eninzi: Ukungalingani kweHormonal, umsebenzi ophazamisekileyo we-sebaceous gland, usulelo olunolusu, ukufihla umkhuhlane ophezulu wolusu, njl. Iingxaki zabasetyhini ngolusu zihlala zixhalabile malunga nokuqala kweentsuku ezibalulekileyo, xa i-cematives, xa i-hormonal ye-hormonal, kwiinyanga ezintathu zokuqala zokukhulelwa. Ngamanye amaxesha i-acne inokuvela ngenxa yeengxaki zomsebenzi wendlela yokugaya, kunye ne-neoplasm kwii-ovaries okanye amadlala amadreyini. ELizwini, oonobangela banokubakho, kangangokuba iminyaka yolutsha abukho nto apha.
Amafutha kunye ne-roosted prokes acne
I-Intanethi izaliswe ngamanqaku kwisitayile: "Yima kukho ezi mveliso zintathu-kwaye i-acne iyahamba!" Kwaye akunandaba nokuba itshatile kangakanani engakhange ijonge - kaninzi kwezi ngcebiso azikhokeleli kwiziphumo ezinqwenelekayo. Akukho mntu uthile malunga nezibonelelo zesondlo esifanelekileyo kunye nendlela ezichaphazela ngayo inkangeleko. Kwangelo xesha, i-acne ayiyi kuphuma ukuba ngamanye amaxesha iyakwazi ukuzibandakanya neqhekeza lekhekhe eliyithandayo okanye iqanda elityetyisiweyo. Ke ngoko, ukuba ububandakanyi iimveliso "ezimbi" kwimenyu yakho, akukho lutshintsho ngenkangeleko aziyi kukhokela.Ukuba usela amanzi amaninzi, emva koko i-acne ayizukuvela
Enye ingcaciso ephosakeleyo kukusela iilitha zamanzi ngemini, emva koko ubuso buya kukhululeka kwi-acne. Okokuqala, oogqirha baphinde bakrexeza le ntsomi, baqinisekisa ukuba inani elikhulu le-fluid yimithwalo ilayisha kwaye linokukhokelela kwiidipozithi. Ke ngoko, kuya kufuneka usele xa ufuna ukusela, kwaye ungadlwenga umzimba wakho. Okwesibini, ewe, kodwa isixa samanzi esidlwenguliweyo asichaphazeli inani le-acne ebusweni.
I-Cosmetics Prokos Imbonakalo ye-acne
Uninzi lwamakhulu luyasoyika ngebhayibheli ukuba i-powder kunye nesiseko setona sinegalelo kwibhloko yolusu kwaye kuyahambelana ne-acne. Mhlawumbi ngaphambi kokuba injalo, kodwa ngoku eli run eyoyikisayo ifanelekile kuphela kubadlali abasebenzisa ingcali yengcali, nto leyo emdaka kakhulu. Amantombazana amantombazana aqhelekileyo avela kwi-cosmetics ayisoyiki. Kuyinyani, ngoku ngoku ezinye izinto zangaphantsi kwe-dermatologing bathi ezinye ii-shamppos, iindlela zomoya kunye nesitayile seenwele zinokuchaphazela ukubonakala kwe-acne. I-Iyopropyl Smistat ihlala iyongezwa kuwo, ethi, xa ingena elusu, ayichaphazeli.
Ilanga liphatha i-acne
Ewe, kwakamsinya nje ukuba iwindow inelanga elakhiwe ihlobo, unokuqala ukuqaphela isiphumo esifanelekileyo - ulusu lulomile kancinci kwaye i-insulation iqala ukuya. Kodwa, ngelishwa, yayiqala ekuqaleni. Ngapha koko, imitha yelanga, okanye kunokuba i-UV ivuselela imveliso yeCEMum, ngoko ke umntu uyabonakala ngokukhawuleza.
Ukuphepha iingxaki zolusu, iingcali zicebisa ngaphantsi kwelanga, okanye ukuzisithelisa ubuso kuye ngaphezulu kweendawo ezinamava. Kungcono ukusebenzisa ukhuseleko olongezelelekileyo ngohlobo lweemali nge-SPF.
Imeko yolusu inxulunyaniswa nokunqongophala kwesondo
Akunakuthethwa ukuba isondo lidityaniswe ngokuthe ngqo ne-acne, kodwa enye into ibopha. Izazinzulu ziqinisekisile ubudlelwane phakathi kwemeko yolusu kunye noxinzelelo-kokukhona umntu onxunguphalo, eneengxaki ezininzi ngolusu. Ukwabelana ngesondo ngu-Anticress omangalisayo, ukuvusa ukuveliswa kwe "Hormones yolonwabo", uxinzelelo oluncinci lulusu olungcono. Ke ngoko, ubukho besini ebomini bomntu asichaphazeli ngokuthe ngqo imeko yolusu, kodwa banokupheliswa sesinye sezizathu eziyichaphaza-uxinzelelo.