Kwakhona uzama ukunciphisa umzimba, akunakuzinqanda ngokwayo kwisondlo, kodwa akukho nto iyanceda? Ke lixesha lokuzama into entsha nengaqhelekanga! Ezi ntente zilandelayo zinokubonakala zingaqhelekanga, kodwa zisebenza ngokwenene-zama ukuzisebenzisa kwaye isiphumo asizukuzilinda.
Ioyile ngakumbi
Into ephambili yile nto kufuneka uyikhumbule ukuba amanqatha angabinanga. Amafutha aqingqiweyo aqulathwe kumantongomane kunye ne-avocado, ioyile yeoyile kunye nezinye iimveliso. Amafutha anjalo anceda ukulwa nohlobo oluyingozi nolunzima kakhulu, xa indawo yendawo yegrisi ibalwa yindawo esinqeni. Kunye ne-Polynaturited iFato, umxholo omkhulu ophawulwe kwi-witabolism, kwaye unegalelo ekusebenzeni kweedipozithi zamanqatha. Ke ngoko, ukuba ufuna ukususa ubunzima obugqithisileyo ngokukhawuleza, vula ukutya okutyelweyo ekutyeni kwakho.Itshokholethi-ukubaluleka
Itshokholethi yetshokholethi. Ibandakanyiwe, kufuneka uthathe enye apho i-cocoa iqulethe, kwaye ngakumbi, engcono, okuthetha ukuba kufanelekile ukuba libale malunga netshokholethi emhlophe. ECocoa Bobhach Bakho ii-antioxididants ezincedayo ukulwa amanqatha emzimbeni, nkqu nento ebangelwa sisifo seswekile. Izazinzulu ezazipapasha iziphumo zomsebenzi wezenzo zazo ngo-2011 zafikelela kwesi sigqibo. Iimpukane zifunyaniswa zinesifo seswekile zihlala zisetyenziswa kwi-cocoa yokutya, ngenxa yoko babephila ixesha elide kunezo sifo seswekile, icocoa ayizange inikezwe. Impembelelo enjalo kungenxa yokuba i-Antisoisoxidants ifumaneka kwimveliso inciphisa i-argeneration ye-argeries kwaye ayinikeli ukuba ifakwe njengezitokhwe.
Ndixelele: "Ewe!" iimveliso zederi
Inyaniso engqiniweyo-ukusilela kweCalcium emzimbeni kukhokelela ekunyukeni kokutya, okubangela ubunzima obukhulu. Kodwa ukuba usebenzisa i-yoghurt, iitshizi, ubisi kunye nezinye ukutya ezityebileyo kwi-calcium rhoqo, emva koko inkanuko iya kuqala ukwehla. Abaphandi baseTennessee bafika kwizigqibo ezinjalo - ngenxa yokubala, kuphela iinxalenye ezintathu zeemveliso zobisi zanele ngemini yokunciphisa ipesenti yedipozithi yamafutha.I-TOPECT Ixesha
Ngaba uyazi ukuba ukubukela umabonwakude kuluncedo kakhulu kumzobo? Kodwa ke kubalulekile ukuba ukhethe iinkqubo ekunene - ukuqalisa Sisusa ubunzima obugqithisileyo, kufuneka ukukhangela awuzondaba zintsha, kwaye abecuphi, kodwa zikwenza kubonakale ngathi elungileyo kunye neenkqubo ezihlekisayo. Khawufane ucinge, kumzuzu omnye wokuhleka nje okukhulu, ungachitha ukuya kwi-40 ye-KCO. Kodwa unobangela wokulahleka kwesisindo akuyonto kuphela. Ukuhleka lithuba elihle lokujamelana noxinzelelo, kwaye izazinzulu zibonisa unxibelelwano ngokuthe ngqo phakathi kwenqanaba loxinzelelo, iMetabolism ye-Detabolism kunye nokuqokelelwa kwamafutha kwindawo esinqeni. Ke ngoko, kukukhetha iindaba ezilungileyo kwaye unciphise ubunzima ngokuhleka!
Iglasi yeglasi ye wayini
Eyona meko iphambili-iglasi kufuneka ibe yenye kwaye ingcono ukhethe iwayini ebomvu. Ngokweziphumo zezifundo eziqhutywa ngo-2006, i-antioxixidant, equlethwe kwi wayini ebomvu, inegalelo enyamezeleni, ukukhusela ubunzima bomzimba kunye nokunganyangeki kwe-insulin. Kodwa kwakhona, ngaphandle kwesibonelelo, akufanelekanga ukususa iwayini, kungenjalo utywala kuyakukhuthaza umnqweno wokumdla kwaye uyeke kube nzima.Musa ukubaleka kwiswekile
Kule meko, njengamafutha, kufuneka ukhumbule ukuba ayisiyiyo yonke iswekile eluncedo ngokulinganayo. Inani lexabiso leswekile eliqhelekileyo lingcono ukusika-lichanekile, kodwa ukwazisa ubusi ngakumbi ekutyeni - ngakumbi. Imveliso yokuhamba inyosi inegalelo ekunciphiseni kobunzima, inceda ekulweni nokuba kukutyeba kakhulu, kunye nayo, ungayifumana amanqanaba e-glucose yegazi.