Iphupha amaninzi ngokutyeba kakhulu. Kwaye isiqingatha esikhulu sabo baye banxunguphele ngenzondelelo izolo, banikezela kwinqanaba lokuqala lomgama, ukuthatha isigqibo sokuba umsebenzi awufezekiswe. Kodwa enyanisweni, kwanele ukuthetha ngokuzithemba "ewe" ngolwimi olutsha ebomini bakho, kwaye umphumo awuyi kulinda ixesha elide.
1. Ndixelele "ewe" isidlo sakusasa
Isidlo sakusasa sesona sidlo sibalulekileyo sokutya ngemini, siva rhoqo. Isidlo sakusasa esilinganiselweyo sinceda ukukhulisa inqanaba le-metabolic. Uyekisa umnqweno wakho wokuthatha ukutya okunye kwesidlo esilandelayo. Zama ukuqalisa usuku lwakho ngesidlo sakusasa esihle, olubandakanya iprotein, eziziinkozo zonke kunye namafutha endalo ukugcina imvakalelo ye-sational ngaphambi kwesidlo sasemini. Zama ngokukhawuleza kunye neembono zesidlo sakusasa esincinci onokuthi upheke imizuzu embalwa.2. Yithi "ewe" iimveliso ngeprotheni
Ukutya okutyebileyo kweproteni kuya kukugcina uhlale ixesha elide. Badlala indima ebalulekileyo ukubuyisela izicubu zemisipha. Inyama enqabileyo, amandongomane, iimbotyi, iimveliso zesoya, iimveliso zobisi kunye neenkozo, zonke zityebile kwiprotein. Iimveliso ezifikelelekayo zikuvumela ukuba ususe ubunzima ekukhetheni imithombo yeproteni.
3. Ndixelele "ewe" iyonke yeenkozo, iziqhamo kunye nemifuno
Ukutya iziqhamo, imifuno kunye neemveliso zokudla okuziinkozo linyathelo elikhulu lokulahleka kwesisindo kwaye sizuze umzimba ophilile. Zama ukutya iimveliso ezintsha. Xa ukhetha iinkozo, qiniseka ukuba ziqinile. Xa iingqolowa zinobunkunkqele, zilahlekelwa ziizondlo ezininzi, kubandakanya nefayibha enika umzimba wakho i-satiness. Ukusebenzisa i-carbohydrate entsokothileyo, enjengerayisi emdaka kunye ne-oatmeal, uya kuyigcina indlala yakho yoyika.4. Yithi "ewe" kwiidessert ezikhawulezayo kunye nezidlo
Xa uzama ukunciphisa umzimba, unokulandela ngqo umgaqo-nkqubo we okanye akukho nto, ngaphandle kweemveliso ezithile ekutyeni kwakho. Isenokubonakala iluvo oluhle ngokwemithi yethiyori, ekuzinzeni kufuneka ibe ne-propt eyomeleleyo yokuyeka ngokupheleleyo.
Endaweni yokusetyenziswa kunye nokutyibilika ngokupheleleyo ngaphandle kolawulo, uyakwazi ukubanakho kubo kwizixa eziphakathi. Endaweni ye-ice cream enkulu, khetha Bancinci. Endaweni yokutya okukhoyo kwisisu esingenanto kunye ne-calorie chips, thatha i-thewockers crackers. Ukusebenzisa amaqhinga anjalo, ungasebenzisa ukutya okuphezulu kunye needessert ekutyeni kwakho, ngelixa ukuqhubeka nokunciphisa umzimba.
5. Yitsho "ewe" inkxaso yabathandekayo
Ukulahleka kwesisindo kunokuba kudala kwaye kunzima, kodwa awuwedwa. Zininzi izixhobo ezinokukunceda ufumane indlela yakho. Xelela abahlobo bakho kunye nosapho malunga neenjongo zakho ukuze uzive uxanduva olukhulu ngakumbi. Okwalo mzuzu, xa uphela inkuthazo, ikufutshane nabantu abayi kukunceda ukuba ungaphoswa injongo. Ngokuthatha inkxaso kwabanye, uya kuvakalelwa kukuba uhambo lwakho lokuphulukana nobunzima lube lula.