Imidlalo inceda ukonyusa amandla omzimba, yonyusa unyamezelo lwayo. Ngokuhamba ngebhayisikile, kuyanceda ukufumana inani elinqwenelekayo kwaye lihlala ligcina yonke imisipha yomzimba wakhe kwithoni. Kubalulekile ukubambelela kwimithetho ethile ngexesha lokuhamba ngebhayisikile kunye nobunzima bokufezekisa iziphumo ozifunayo.
Umzimba obhinqileyo kunye nokuhamba ngebhayisikile
Isibonelelo esikhulu sokuhamba ngebhayisikile kukuba bancedise kwinkqubo yentliziyo. Imisipha yentliziyo kwimithwalo inyanzeliswa ukuba isebenze ngakumbi, impompome ivolumu enkulu yegazi, ibekwezimali. Idayaphragm iqeqeshiwe, apho ixesha elikuvumela ukuba wenze uphononongo olukhulu. Abathandi bezemidlalo bebhayisekile baphawula ukuba ngokuhamba kwexesha bayachaphazeleka ekuzinqeni kunye namaxhala, ukukhwela kunceda ukujamelana neemeko zoxinzelelo, kunciphisa amathuba okuqhekeka koxinzelelo. Ukubuyisela inkqubo ye-nervous, kuya kufuneka ukhethe iindawo ezintle ezihlawulwe.Ukuhamba ngebhayisekile ngumdlalo onyanzelisa izihlunu ezininzi, zenza ukuba umzimba mhle kwaye ubethe. Ngexesha lehambo, ukuhamba kwegazi kuyakhawuleza, kwaye ke akwenzeki emithanjeni yokuzikhubazeka kwegazi. Ukuhamba ngebhayisikile rhoqo kunciphisa amathuba ezifo zezipho njenge-Arvi, i-Fefluenza, njl njl. Izizathu ezidwelisiweyo zanele ukuya kwi-ultrasport kwibhayisekile.
Uqeqesho kwindawo yokuzivocavoca
Ukuba akusosizathu esithile ukuba sikwazi ukuphuma esitratweni ukuba sihambe ngebhayisekile rhoqo, ungayibhalisa kwindawo yokuzivocavoca ukuba wenze apha kwibhayisekile okanye umatshini. Eyona nto iphambili yokuzivocavoca icinga ukuba akukho hlobo luhle, okuthetha ukuba iimvakalelo ezintle aziyi kukwazi ukufumana iimvakalelo ezinjalo xa khwela i-fiked fike. Ukuzivocavoca kwibhayisekile yokuzilolonga kuphakathi kwenkalo ekhuselekileyo, nangona usenzakalisa umzimba wakho. Ukuba oku akwenzeki, kungcono ukukhetha ukhetho lweeklasi ngomqeqeshi.
Eyona ndlela ilungileyo yokusebenza kwindawo yokuzivocavoca kukhwele kumatshini. Le uyilo yibhayisekile eqhelekileyo, ivili langaphambili elisetwa kwenye i-roller, ngasemva - kwi-rollers ezimbini ezinjalo. Umatshini uphantse uxelisa ngokupheleleyo ngebhayisekile yangoku. Umfazi onyula olu khetho, kufuneka ajike ivili lokuqhuba, bamba ibhalansi kwaye ngaloo ndlela ukuqeqesha i-vestibul yakho, isantya. Ngokucacileyo ukuya kwizifundo kwi-rugs yomjikelo wokwenyani, inceda isikrini esikhulu ngefilimu ekhethekileyo. Ingozi evela kwiiklasi kunye nomatshini okhethekileyo akwenzekanga, ngaphandle kuphela iimeko apho umfazi wamkela isimo sengqondo esingathandekiyo okanye kwi-cadene engalunganga.