Ukuhlamba ngokukhawuleza akuyi kuzisa. Xa usiya ngokuhlwa kwigumbi lokuhlambela, khumbula eli nqaku kwaye uchithe uhlolo- awuhlambulukanga, njengoko kwakubonakala ngathi.
Inkaba
Le yifama ye-bacteria yenene (kukho umnyama, ifudumele kwaye inomswakalo - ayifuni iimeko, andifuni ukhula), andifuni ukhula), andifuni ukhula Kwaye ezantsi kunokuphumla ngokulula isanti ukusuka elwandle yaseThai, owenul ngoFebruwari. Yicoca yonke ikotoni yekotoni ubuncinci kube kanye ngeveki, kulungile.Iindlebe
Ukuba awuyihlambe intloko yakho yonke imihla, ke ayicocekanga kakhulu. Musa ukumangaliswa ukuba iipimples ngequbuliso ziqala ukuvela - kulungile, okanye iindlebe zam, nokuba iinwele ziseyintsha.
Ulwimi
Ukuba intsholongwane ephumelelayo ihlala kwinkaba, ulwimi luyinduli ye-roly micromial. Ngolwimi olubambeke kancinci kuyo yonke into-ngokubanzi yonke into iwela emlonyeni wakho. Ke i-intricaries ye-bacteria yanele. Eyona nto imbi kakhulu kuyo yonke into ayikho kumphezulu wolwimi (kuyabacoca rhoqo nge-scraper ekhethekileyo), kwaye emacaleni (eli candelo liphantse).Isikhumba
Ewe, sihlambe iinwele zakho - kodwa azisoloko zilulusu. Amasuntswana e-epidermis efileyo, iicomples zesitayile, uthuli-zonke ezi ziqokelela kwisikali, zigquma iipores kwaye zikhokelela ekubonakaleni kweempimpi ezingathandekiyo. Ke yonke le nto kufuneka ifumane amanqaku okungenani kanye ngenyanga - nokuba yi-massage enkulu ngexesha lebhombu, okanye isikram esikhethekileyo kwisikali.
Phakathi kweminwe yakho
Kulapho ivumba elifanayo lelinge. Hayi kwizithende, hayi. Sithe cwaka ukuba ukwanda komswakama, ukunqongophala komoya, ukungqubana kunye nebacteria yi-qhube.Izandla
Umva
Spin ngasemva - I-phenomenon iyathandeka kakhulu, kodwa ifanelwe. Ukufika kumqolo onegumbi lokuhlambela elinokuthi ngumoya onamandla we-yoga adhopts. Ezinye zihlala ziyifumana ukuba ziyifumane i-hashicloth ngesiphatho eside.Shorka
Hayi, siqinisekile ukuba uye wahamba yonke into apho-kuphinda engalunganga. Ukucaphukisa iibhutsi kuhlala kuvela kuba wena hlamba umzimba wakho kuqala, kwaye emva koko usebenzise imeko yomoya. Emva koko amanzi amdaka ngemeko yokuhamba kwendawo yokungena kwi-buttocks, iimpuphu ezincinci zendlela yomoya ivalwe ngumlomo weefoto zeenwele kwaye ufumana isandisi se-Dots Red. Sukwenza ngale ndlela.