Obu bulungisa bukhulu kwindalo iphela kukuba yonke into iyoyingozi kakhulu. Oku kuhlawulelwa yinto yokuba indalo yasinika ingqondo, kunye nokukhusela. Ke ngoko, safunda ukufumana isibonelelo salapho sinokubonakala ngathi ayinakwenzeka. '' 'Singenxa yovuyo, nesazela "masiphile ubomi bukaSavatich.
Yitya ngokuhlwa
Ewe, ewe, nathi, kwaye kwake sathi, khawuke ukhe weva umzobo malunga "nesidlo sangokuhlwa", kunye ne-anecdote apho ipenguins iginyiwe emva kwesithandathu. Kodwa, ngendlela, ukuya ebhedini elambile, umzimba wothuka kwaye ugcina iikhalori "ngamaxesha anzima" kwityala elifanelekileyo. Ke inkukhu ivunyelwe ngokuhlwa, sifikile ngokunyaniseka! Kwaye i-Intanethi ayizukuxoka.
Funda ubuxoki
Ufuna nje ukuphumla njengomntu, kwaye ndilapha kunye nesokhi esifubeni, kwaye ukujikeleza kwegazi kwaphukile, kwaye izihlunu zamehlo ziyabhloka, nangona sele zifundile ebhedini. Ewe, hayi, umoya obuthathaka makalawule isiko elithandekayo. Kwaye siya kuthi ngandlel 'ithile siya kuyithanda. Okanye ungenise iisentimitha ezingama-35 kwiliso, okanye ingonyama i-nikolayevich kwi-filomevich kumhlathi wekhilomitha wesiFrentshi French kwi-Sthreme ngokukhawuleza.
Thatha i-pose efanelekileyo
Ngubani ohleli kwikhompyuter egudileyo, njenge-cypress, imilenze akwenzile zimilenze, ayibhaka ukubanda - yena, kathathu igorha laza lalibeka kwi-Unicorn emhlophe. Umntu ongenzi inzuzo ulungele ukuba kwimeko yendalo, entle, eyingozi, ewe, imeko. Kwaye ngenxa yesizathu esithile, le meko ayihambelaniyo ngokuhambelana nendalo, kodwa nakwelinye icala, kuzo zonke iintlobo ze-osteochondrosis kwaye ezinye zifana nazo. I-phymokheratist ibanga ukuba iyimfuneko ukubeka indawo yesihlalo se-fitball: ayinakuhlala ngendlela engalunganga. Kodwa ukuba ubeka ikhamera efihliweyo kufutshane nekhompyuter yale physiotherapist, unokufunda okuninzi okunomdla kunye nokungalindelekanga.
Ukutshayela
NgoMgqibelo nangeCawa kuphela kweentsuku evekini, xa ungakwazi ukuqhuma njenge tyhe tube. Kodwa apha, izazinzulu zeGadan ziphanga zonke ii-raspberries: zithi, imiswelo yemihla ngemihla inkqonkqozwe, kwaye iMetabolism yaphukile, kwaye ngokubanzi umzimba uyenzile. Kubalulekile ukufumana izazinzulu ezichanekileyo eziya kuthi ukulala okude ngempelaveki kunciphisa umngcipheko wesifo seswekile, i-hyperterensions, imivumbo kunye nokuhlaselwa kwentliziyo. Izazinzulu ezikhethwe ngokuchanekileyo yinto yethu yonke.
Imnandi
Ngokubanzi, sithetha ngeekhilogres ezongezelelweyo kwihlabathi apho kukho i-strawbekecate ye-sitrobheli, ithile icekeceke. Ewe, ewe, ikhekhe ityiwa kwimizuzwana, kwaye i-simulator ithatha iwotshi. Kodwa iglucose iluncedo kakhulu kwingqondo!
Guyela
Xa kungekho sisakushiye amandla okujonga i-muck emhlophe phantsi kwefestile kwaye igutyungelwe ngamaqhekeza oboya, yeka imeko ubuncinci iveki kwiSand. Kodwa iiteyiphu zomona ezinomona zidityanisiwe yinto echanekileyo, kodwa imbi kakhulu malunga nokugozwa kumahla omdaka ukusuka-10 B +25 ngeveki enye kuphela. Ke akukho ngxaki. Siza kuhamba iiveki ezintathu. Kunye nenye iveki yeNdlu kufuneka igaleleke, ivule kuba. Unokubeka umfanekiso ngefoto yenzululwazi, ethi ibanga zonke izifo kugxininiso kwangaphambili. Kwaye umsebenzi kunye nobusika bunoxinzelelo oluthile abanokukwenza zodwa, sele sithe cwaka malunga nobunzima.
Ilanga
Ukujika kwe-Toad Toadstools kwitshokholethi eyomeleleyo- le yi-buzz! Kwaye bona: Wrinkles, iMelanoma ... Ewe. Kwaye iVitamin D iya kuvelisa i-puckkin, ikhephu elithilelweyo lidwelisiwe. Umbane ungcono ungabi naziingqele ze-wimples: Izicubu zethambo sele zikwazile ukomeleza, kwaye nerves ayikabikho kakhulu.
Ukuthatha ihlang
Xa emva kosuku olunzima unokuwela emanzini afudumeleyo, uqala ukrokrela, ukusuka kweliphi igama elithi "Nirvana" kwenzeke- Ngaba enye ileta "yenye unobumba". Kubanda, akukho nto iya kudideka-akukho mpahla okanye iibhetri. Kodwa apha kumzimba onzima ohluphayo, ukuthambisa kulonwabo, uhlasela i-chlorine eyoyikisayo ye-chlorine eyingozi - kwaye wonke umphezulu. Kwaye abanye obucacileyo obuqhelekileyo kwisayensi bahambisa i-sundose kunxibelelwano oluyingozi lwamanzi ashushu kunye nentliziyo. Ke siyimizuzu engama-20, kwakhona. Kwaye icebo lokucoca liza kusiwa, ewe. Ndivele ndedwa, mandiqale umqhubi kwaye ungabi kuba kum ikhwele.
Grates umamela umculo
Kukho imihla enjalo ukuba awuboni kwanto inesingqisho kwaye wonwabile - awuyi kuvuka. Apha, kunjalo, babhenela eludongeni kwaye babeka amanani malunga nokuwohloka kweendlebe kunye neengxaki ngesixhobo se-vestibunt, thina abathandi be-kost umculo onzima. Asazi nto, jonga iRobert Plata: Xa ubonakala ngathi uyizolile emashumi asixhenxe, emva koko uya kukuxelela into ethe cwaka, kodwa ikhuthaze.
I-shopogolism
Kulungile uqala ... kubalulekile ukuba uye kumbuzo ophakathi. Okokuqala, kuyimali yokuqina (ukubalwa yimalini kwi-COMS kwiipaseji kunye neeholo zamaziko okuthenga zinenxeba) kwaye, i-hormone ikhululiwe) kwaye, okwesithathu, ukuqeqesha Kwaye imemori iphucuka, silungile uGoogle uthethile). Iqwalaselwe? Kunene! Sindisa!
Ukutshaya
Ewe, ukusuka kuwo onke amacala ayingozi, njengoko upholile: nkqu nakwiifiltha, nkqu kwicala elingasemva. Yiloo nto ekufuneka uyiphendule igumbi lokutshaya kunye nazo zonke ezi ziphilile? Ngaphezulu kwalo mbuzo, isayensi isasebenza, kodwa siyakholelwa kuyo. Ke ngenye imini amaMichinurians askaze icuba ngeBrussels, umzekelo, iklabishi. Kwaye wonke umntu uza kuphazamisa ukutshaya. Ewe.
Ifoto: I-Shutterstock
