Ngokwemvelo, nawuphi na umfazi ufuna ukhathalela ulusu lwabo ukuze abonakale emhle. Kodwa ezinye zezinto eziqhelekile zemihla ngemihla, ezingacingi nokucinga, zinokukhokelela ekunyukeni komonakalo. Kuya kufuneka ulandele ulusu lwakho kwaye uyazi ukuba zeziphi iindlela ekufuneka zitshintshiwe.
1. Musa ukuhlamba ngaphambi kokulala.
Umnqweno wokutsiba ukuhlamba ngokuhlwa kucacile, ngakumbi emva kosuku olude. Kodwa isibakala sokuba ubuso asibonakali ebusweni, oko akuthethi ukuba akubikho, kwaye ekuhambeni kwexesha, ulusu luye "hlawula". UJoshua uthi: "Ukungcola kunye namafutha anokukhokelela ekuvuyeni nasekucaphukiseni," utshilo uJoshua Tsaychner.
Kuyimfuneko ukusebenzisa isicoci esithambileyo kunye nesiphumo sokunyanyelana, njenge-glycerin okanye ioyile yemifuno ukugcina ulusu luhlala luphazamisekile. Kwaye ukuba igumbi lokuhlambela alifiki kwigumbi lokuhlambela, kufuneka ubile ubuso ngokusula okumanzi.
2. Ukutshaya
I-Nicotine inciphisa ukuhamba kwegazi ukuya esikhumbeni, okukhokelela kwinto yokuba ayifumani mali eyaneleyo yeoksijini kunye nezondlo. Kwaye iikhemikhali kwi-Tabacco Mofetion I-collagen kunye neeproteni ze-elastin, ezinika ulusu ityala le-elastic. Isikhumba esitshayayo esincinci, dim, esikhanyiselwe ngakumbi kwaye siphilisa ukuphiliswa nasemva kokutyibilika.
Ukongeza, iminyaka yokubamba icuba embethweni kwaye ichithe amehlo ukuze ingafumani utshaye, inokuthi ikhule kwaye ikhule kwaye ikhokelele ekuvelisweni kweewinkles ezintsha kwezi ndawo.
Nangona ii-antioxidants, ezinjengeevithamini A kwaye zinokunciphisa umonakalo, isisombululo esichanekileyo kukuyeka ukutshaya ngonaphakade.
3. Gcina kwi-suncreen okanye ungazisebenzisi konke konke
Ukukhanya kwelanga kuchaphazela isikhumba, kodwa inemitha ye-ultraviolet eyenza ingozi. U-Ultraviolet ukhokelela kuzo zombini ii-ovanges ngaphambi kwexesha kunye nolusu lolusu.
Ukukhuselwa akufunekanga kuphela xa usiya elwandle. Ilanga linokonakalisa ulusu, nokuba lubanda okanye lunamafu esitratweni.
I-spectrum ebanzi ye-sunscreen i-Uva kunye ne-UVB imitha kwaye ibonelela ngokhuseleko olupheleleyo. Kuyimfuneko ukukhetha i-cream ubuncinci nge-30 spf, kwaye ukuba bakwisitrato, emva koko basebenzise rhoqo kwiiyure ezi-2. Ubungakanani, itispuni ye-cream yanele yonke into ebusweni, kubandakanya umgca weenwele, indawo ejikeleze impumlo naphantsi kwe-chin.
4. Sebenzisa iswekile eninzi kunye neziqhamo ezincinci kunye nemifuno.
Olunye uphononongo lubonakalisile ukuba ukutya okutyebileyo kweswekile kunokukhawulezisa inkqubo yokwaluphala. Oku kusebenza kwiilekese, ezinjenge-lollipops kunye ne-ice cream, kunye nesitatshi kwii-carbohydrate ezihlaziyiweyo, ezinjengesonka esimhlophe kunye nePasta. Ukutya okungalunganga kulusu kufuneka kugxilwe kwimifuno, iziqhamo kunye namabakala onke.
Izifundo zibonisa ukuba iziqhamo ezitsha kunye nemifuno zinokunceda ukukhusela umonakalo onokukhokelela ekumeni lolusu. Kwaye i-antioxididants equlethwe kuzo inokunceda ukubuyisela ulusu.
5. Impazamo yamkelwe
Ukuba impimpi enkulu ivele ebusweni, ngokwemvelo, ufuna ukuba ahambe ngokukhawuleza. Ukuba ukhulula, inokukhokelela kwizinto ezilusulelo kunye nosulelo.
I-Benzoyl Peroxide neSalicylic Acid zezona ndlela zimbini ziqhelekileyo nonyango olululo. Kodwa kufanelekile ukuhlala sikhumbula ukuba iimveliso ezahlukeneyo ziqulathe izixa ezahlukeneyo zezi zithako, kwaye uninzi lwemali abuyi kunyanzeleka. Izifundo zibonise ukuba i-2,5% ye-Benzoyl Peroxide isebenza njenge-5% okanye i-10%.
Ugxininiso oluphezulu lweziyobisi lunokubangela ukucaphukisa, ngakumbi ukuba ulusu lubuthathaka. Oogqirha bacebisa i-2.5% yeBezoyl Peroxide. Ngokuphathelele iSalicylic Acid, uxinzelelo lwe-2% lubulale kakhulu kubantu abaninzi, kodwa abanye banokufuna uxinzelelo olusezantsi.
6. Hambisa izikali kulusu
Izikali kunye neentshabalalo luphawu lokuqala lolowo. Ngokwangoogqirha, ukuba uyazikhupha ezi ziqwenga ziphazamisayo zolusu olufileyo, zinokutshabalalisa umqobo ongumswakama weebhali kulusu.
Ke ngokomileyo kungcono ukujongana nokufuma. I-lotions kunye neekhrim ezinomkhwa, njenge-glyrin, i-mimerticone, iVasele, kunye neoyile, i-Shea, zikhawuleze isikhumba, kodwa zingabi ngamanqatha.