Ke, okokuqala kufuneka uziqonde kanye kwaye konke, ukuba ukunciphisa umzimba akuzange kube lula. Oko kuqaleka kokuqala xa umntu ethatha isigqibo sokunciphisa umzimba. Thatha enye yezidlo ezithandwayo, yiya kwindawo yokuzivocavoca okanye uhlale kwi-trandy yokutya okuphelileyo.
Nokuba yeyiphi indlela umntu anyula ngayo, kungekudala, okanye kamva uza kucinga ukuba yimpazamo enkulu. Uninzi nje aluqondi ukuba utshintsho kwelinye icala aluyi kukhanyisa.Kufanelekile ukuba uqalise ngokutsha, ngokuthe ngcembe ukongeza zonke iinguqu ezintsha ekutyeni kwakho kunye nendlela yobomi ngelixa uqhubeka ngaphambili. Nokuba umntu ufumana isicwangciso esifanelekileyo sokufana, kuya kuba nzima ukunamathela ixesha elide. Ke ngoko, sinika imizekelo yento ongayi kufuneka uyenze ukuba uhlala kwisidlo esitsha.
1. Ukunikezela naziphi na iimveliso ngokupheleleyo
Ukuba umntu ukholelwa ukuba ukupheliswa ngokupheleleyo kweemveliso zobisi okanye iimveliso eziqukethe i-gluten, ekutyeni kwabo kuya kumnceda aphulukane ngokukhawuleza, usengcangozini. Ukwala iimveliso ezithile okanye amaqela eemveliso kuzisa ingozi ngakumbi kunezibonelelo, ngaphezulu, kungakwazi ukonakalisa yonke inkqubo yokunciphisa ubunzima. Ukuba uyazibuthintela kwinto ekuthandekayo, yonyusa kuphela ukunqwenela oku kutya.
2. Ungayihoyi imvakalelo yendlala
Ukuba usingatha kakuhle isicwangciso sakho sokulahleka kwesicwangciso, emva koko endaweni yokutyeshela imvakalelo yendlala, kufuneka ufunde ukuphendula kwimiqondiso yomzimba ngokuhambelana nendlala kunye nokunxunguphala. Ukuba umntu uziva etshutshiswa emva kokuchitha inxenye yokutya, uya kulandela ngqo ukutya okutsha ixesha elide. Imvakalelo yokupheliswa yinto yokugqibela oyifunayo xa usiya kukutya okunempilo. Ke ngoko, nokuba ufuna ukunciphisa umzimba ngawo onke amandla, kubalulekile ukuba utye ngokwakho.
3. Guqula yonke into kwaye kwangoko
Ukuqiniseka kukuba ngoko nangoko, ngokoqobo kusuku lokuqala, kufuneka utshintsha kakhulu imikhwa yakho yokutya kunye nokuzilolonga, ayilunganga. Oku kunokwenziwa lula, ukuqhuba olo tshintsho ebomini bakho ngamanqanaba. Ke ngoko, kufanele ukuba ibe nobuchule kwaye wenze utshintsho ekutyeni kwakho ngokuthe chu.4. Ukuncama iphupha loqeqesho
Ukwenzela ukubambelela ngokungqongqo kwizicwangciso ezitsha zokutya kunye nezicwangciso zokuzilolonga, uyakufuna ixesha elininzi kunye nomzamo, kodwa oku akuthethi ukuba kufuneka ubingelele ibutho lakho lokulala. Ukulala okuhle kukuba ixhasa iihomoni zendlala kunye nokuvalwa kwenkanuko yokulingana, kwaye, ngaphezulu, izihlunu zibuyiselwe ngelo xesha. Ke ngoko, akunakwenzeka ukuba uqhekeze umjikelo wokulala. Yintoni enomdla, iziphumo zenye yezifundo zibonakalise ukuba xa abantu bengazange baphakazwe, batya ngemini elandelayo ngokomndilili ngeekhalori ezingama-385 ngaphezulu kwesiqhelo.
5. Khetha uqeqesho ngesiseko sekhalori evuthayo
Cinga ngalo mzekelo ulandelayo - umntu akathandi ukubaleka, kodwa waguqukela eqhuba icebo lakhe lokusebenza, kuba etshisa iikhalori ezininzi kune-yoga. Ngokuphumelela okukhulu, uya kuba phantsi kwayo nayiphi na intelekelelo yokuhlehlisa iseshoni yoqeqesho nasekupheleni kweekhalori aziyi kutsha. Ke ngoko, kuhlala kunyanzelekile ukuba ubandakanye kwimithambo yoqeqesho efana, kuba iyakunceda ukutshisa iikhalori ezininzi.