NgoLwesithathu usaqeshiwe. Ngakumbi kufutshane noLwesihlanu. Ke ngokulungileyo ukusukela ngoMvulo, qala ukwazisa le mikhwa ilungileyo yokulwa noxinzelelo-uya kubona, ngolwesihlanu olandelayo luya kwahluka ngokupheleleyo.
Sukudlala i -unitimassiscioscy
Okokuqala, sikhangele - asisebenzi. Okwesibini, ukubamba into entsha kude kube ngaphambili, u-Kireal, uyadinwa, kathathu, kwaye wenza kathathu kancinci. Ngokuhlwa, uqhayisa intloko yakho ecaleni kodonga. Ke ngoko, thatha umkhwa wokuthetha 'hayi, ndixakekile ", ukuba inyani ixakekile.I-odolo yenkxaso
Ngenxa yokuba umhlaba kwaye ukhohlakele kakhulu kwaye krwada. Akukho nto yokongeza ngokwakho amava okukhangela engaziwa apho amanqaku anemfumali kunye nezivumelwano nenkampani "ye-ASS, iTubile" ukusuka ngoMeyi ka-2014.
Sebenzisa umlomo
Kuyilungele, kodwa asikho malunga nangoku. Buza. Ngakumbi ukuba kukho ukuthandabuza. Ukuzama ukuqagele kwaye ufunde ezinye iingcinga zabanye abantu azikhokeleli kulungileyo- ukhathazekile kuphela ngokubonakala, kwaye wakhe ezona meko zibhinqileyo. Yeyiphi inyani enento eqhelekileyo. Imeko iya kuba yinto yokulinganisa, kodwa uxinzelelo yeyona nto iyinyani.Phola
Kulula ukuyithetha. Kodwa akukho nzima ukuyenza. Phumla ngokwasemzimbeni. Xa uxinzelelo lwe-gxinile, kuba sinengqondo endala kwaye akukho nto malunga nokubamba kwabasemagunyeni andazi, kodwa yazi kakuhle isicwangciso ". Kwaye ikulungiselela kwenye yezi zenzo, kwaye awuyifuni. Uxinezelekile ukujika yonke imisipha, into oyikhumbulayo, ukuya kuthi ga kumda, kwaye emva koko uphumle. Ke ingqondo iyakufumana iqela elithi "Fether" kwaye liyeke ukuvelisa iihomoni zoxinzelelo.
Vuka ngaphambili
Usuku lwakho luya kwenziwa ixesha elide, kwaye ke, lininzi ixesha. Kodwa- nakwimimandla yethu exabisekileyo ixabiseke ngakumbi - uya kufumana ukukhanya kwelanga, nto leyo eyimfuneko ekuphumezeni okuqhelekileyo kwenkqubo ye-nervous.Yitya iintlanzi kunye nemifuno
Kule mdibaniso, uninzi lwe-magnesium, i-phosphorus kunye neevithani zeqela B - oko kukuthi, yiseti eyimfuneko ekusebenzeni kwesiqhelo kwengqondo kunye nenkqubo ye-neva. Eyona nto ibaluleke kakhulu kwindalo.
Jonga isibhakabhaka
Ukuba luhlaza okwesibhakabhaka, kunjalo. Kwaye ukuba akunjalo, shiya into eye yasezulwini - ewe, okungenani incwadana. Iingcali zengqondo zibalile ukuba umbala oblowu waseZakhiwo wasezulwini unefuthe lokuphumla kuthi.