Ukusuka kwinto atya umntu ixhomekeke kwimeko ayo. Nakuphi na ukutya kuchaphazela onke amalungu omzimba, kubandakanya nentliziyo, impilo efunwayo izakha-mzimba ezininzi. Ke ngoko, ayimangalisi into yokuba ufuna "ukondla" intliziyo yakho ngeemveliso ezifanelekileyo ukuba sempilweni kwaye usebenze ngokufanelekileyo.
Sinika imizekelo yeendidi ezi-6 zeemveliso ekufuneka zenziwe ngokutya bawo ukuze "nemoto" zisempilweni.1. I-Omega-3 Fatty Acids
Ngokutsho kombutho weCardiogy ye-Cardiogy, abantu kufuneka batya intlanzi e-Omega-3 amanqatha aad ukunciphisa umngcipheko wesifo sentliziyo. Intlanzi iqulethe i-acids engalunganga enamafutha anokulawula amanqanaba e-cholesterol. I-Omega-3 Fatty Acid ikwathintela ukonakaliswa kwimithambo yegazi, ukunciphisa ukuvuvukala emzimbeni. Intlanzi yamanqatha, njengesalmon, iMackerel, i-tuna kunye nesardines yeyona mithombo ilungileyo yezi zinto.
2. Iivithamini
Ukunciphisa umngcipheko kwizifo zentliziyo zentliziyo, kuya kufuneka utyelele iivithamini e kwaye u-C. Vitamin D ngumthombo obalulekileyo onako ukuthintela isifo sentliziyo. Eyona ndlela ilula yokufumana i-vithamin d ye-vitamin D kukuhlala elangeni. I-Papaya, iCitrus, iBroccoli kunye nemifuno eluhlaza yenye yezona zinto zibalaseleyo zeVitamin C. Vitamin E zinokufumaneka kwiPepgaria yaseBulgaria, i-Asparagus, i-Spinach kunye ne-Spinach kunye neSpinach.3. I-Telical
Ifayibha enyibilikayo inokunciphisa inqanaba "elibi" le-cholesterol emzimbeni, ukunciphisa amathuba okuphuhlisa izifo zentliziyo. Ukongeza, ukutshintshwa kwengqolowa ehlanjululwe ngefuthe lezixhobo ezityebileyo ekutyeni kunokwenza umngcipheko wokubetha. Iya kulawula izalathisi zoxinzelelo lwegazi kunye noncedo lokugcina ubunzima obuqhelekileyo. Iibhanana, iiorenji, ii-orenji, ii-grains kunye namantongomane zityebile kwiimveliso zefayire ezinokufakwa ekutyeni kwabo.
4. I-Antioxidants
Ukutya iimveliso zokutya kunye ne-antioxidants kunokunceda ukukhusela isifo sentliziyo. I-Antioxidants inqande okanye ibuyise umonakalo weseli obangelwe yi-radicals yasimahla, kubandakanya nomonakalo wenxalenye engaphakathi yemithambo ye-arties. Zikwanqanda ukuqokelelwa kweepleyiti zamazinyo kwiindonga zemithambo, ngaloo ndlela kunciphisa kakhulu amathuba okuba sihlambululele intliziyo. Iimveliso ezityebileyo kwii-antioxidants zibandakanya i-anyanisi, igalikhi, ukutya kwaselwandle, imifuno eluhlaza, imifuno eluhlaza, iikherothi, ukutya kwaselwandle, njl.5. I-magnesium
Iimveliso ezityebileyo kwi-magnesium zinokunceda ukuphepha ukuphepha i-syndrome ye-metabolic (imeko ekhokelela kwisifo sentliziyo kunye neswekile). Iimveliso ezityebileyo kwi-magnesium zibandakanya iibhanana, iidiliya kunye neealmonds. Ukusetyenziswa kwezi mveliso kunokukunciphisa umngcipheko wokuphuhlisa le Nyokrome yengozi kunye nokulawula amanqanaba eswekile yegazi. Ikwanciphisa uxinzelelo lwegazi kunye nenqanaba lezodwa. Ngokukodwa, ukutya kufanelekile ukongeza isipinatshi, iklabishi, i-legumes, i-muts, i-broccoli, iimbotyi ze-Green, i-Bhananas kunye neavokhado.