Namhlanje, abantu banyanzelwa ukuba bakholelwe ukuba akukho ziBhunga zilula kwaye zingabizi kangako kunye namaqhinga eemveliso zendalo eziza kufuna.
Oku akumangalisiyo, kunikwa ukuba ishishini lobuhle libukumkani olixabisayo i-300 yeedola, kunye nomfazi ophakathi ochitha malunga ne- $ 15 yedwa i-makeup enye kuphela. Kwangelo xesha, akukho nto ithethwa yile nto inetyhefu, iqhelekile kakhulu (yale phantse akukho mntu ubukele) kwizinto ze-cosmetics.
Kubonakala ngathi kwizinto ezikhoyo ngoku kuya kufuneka uchithe ixesha elininzi, imali eninzi kwaye ubeke emngciphekweni impilo yakho ukuba intle. Akukho sidingo sokuyikholelwa. Zininzi iindlela ezilula zokuzinyamekela, ziziva zintle kakhulu, kwaye akukho mfuneko yokuba uhlawule i-wallet okanye impilo.
1. Unyango lweenwele ngeebhanana kunye namaqanda
Ukuba umntu ufuna iinwele ezincinci ezikhanyayo, kufuneka nje udibanise iqanda elinye kunye ne-puree kwibhanana. Le paste isetyenziselwa iinwele kwaye ishiye imizuzu eli-10 ukuya kwengama-30, emva koko ihlambe. Voila! Yindlela elula indlela esebenzayo ayilunganga kuno "zefashoni" kunye nabaphathi be-superdrawrs.
2. Ukunyibilikisa inkathalo
Yonke into oyifunayo kukwenza ibhafu ngeoyile yomnquma kangangemizuzu emihlanu. Kwaye emva koko unomdla kwizandla zakhe ezintle.
3. I-Tood Cound Busk
Ubusi bendalo yendalo inesiphumo esichasene ne-andckitiney kwaye yindlela enkulu yokufumana ulusu oluthambileyo, oluhle. Kanye ngeveki unokwenza le nkqubo ilandelayo: Sithatha itafile yobusi obuhlambuluki (oku kubalulekile, akufuneki usebenzise imveliso eqhotyoshelweyo efana nobusi) kwaye isukele ngononophelo, irubble phakathi kweminwe. Emva koko ndityhutyha ubusi ebusweni, sishiya imizuzu emi-5 ukuya kweli-10, emva koko sihlamba ngamanzi afudumeleyo. Ulusu ebusweni luya kukhanya.
4. Ukucoca i-Apple Guvour Shampo
Abo basebenzisa i-shampoos ebiza kakhulu: ukukhuthaza ukukhula kweenwele, kufanelekile ukuxuba ikota yeglasi ye-apple ye-apple ye-organ ene-1 yekomityi yamanzi. Emva koko, umxube kufuneka usetyenziswe njengendawo eqhelekileyo yomoya.
5. Ukutsala i-elbows kunye namadolo kunye nokucoca ulusu
Yonke into ilula- sithatha iorenji, sinqumle kwisiqingatha kwaye sisule i-ellows kunye namadolo. Kuyanceda ukuthambisa iindawo eziqhotyoshelweyo zolusu, kwaye iphinde ivule ngokugqibeleleyo (kunjalo, ihlambe yonke ngasekupheleni kwenkqubo ukuze ingabambeli).
6. Isikram somzimba
Kuya kufuneka udibane ngokudityaniswa kwe-2: 1 ioyile yeoyile kunye netyuwa yolwandle ukuze ngokukhawuleza ufumane iskrafi esisebenzayo somzimba. Kuyanceda ukususa iiseli zolusu ezifileyo, emva koko kuya kuthambeka kwaye ukhanye. Kwaye le yi-cosmetics yendalo iphantsi kakhulu kunezikhubekiso zomzimba ezibizayo ezithengiswayo esitolo.
7. Ukukhanya, kodwa nemeko enzulu yeenwele
Luhlobo luni lobuhle alufuni luthambile, iinwele ezimiselweyo. Kule nto kukho i-cosmetics yendalo. Kuyimfuneko ukusebenzisa ioyile yecoconut enyibilikisiweyo yemozulu enzulu kunye nesikhumba. Kufuneka ihlulwe eluswini lwentloko, emva koko isule iinwele. Shiya ioyile iyafuneka iiyure ezimbalwa, emva koko uhlamba i-shampoo entloko.
8. Ukukhupha ikrimu elula ngaphandle kwezinto ezinetyhefu
Ungasebenzisa ioyile ye-coconut njengendawo yendalo yokutshintshwa kwe-cream.
9. Ukususwa kwendalo ngokupheleleyo kwamachaphaza amnyama ukusuka kwimpumlo kunye nolusu lobuso
Sidrip 4 okanye i-5 ihla semihlathi ye-raw kwi-hump yelemon, kwaye emva koko umzuzu, isuse ubuso beelemu, inika ingqalelo ethile kwiindawo ezinengxaki. Sishiya umxube kangangemizuzu emi-5 kwaye sihlambe ngamanzi abandayo. Kufanele ukuba ukhunjulwe ukuba iziqhamo zeCitrus zinokwenza into efotoko kufuphi, ke kungcono ukwenza le nto ngaphambi kokulala, hayi ngaphambi kokuba uphume ngaphandle.
10. I-massage eyomileyo ngebrashi yesikhumba esifanelekileyo
Ibrashi eyomileyo okanye isikhumba serabha (i-massuge) ibrashi eyomileyo yinkqubo elula yokupheliswa komzimba wonke. Inkqubo inyusa inani lamalungu amaninzi esebenzisa i-massage ethambileyo. Ikwanceda inkqubo ye-lympharic, isusa isiciko solusu esifileyo, yomeleza amajoni omzimba, aphelise i-folmonite, ivuselela iihomoni kwaye inceda ukutsala isandiso esingcono segazi. Kwaye yintoni eyona nto iphambili, iphantsi kwaye ilula.
Ukhathalela
Makukhunjulwe ukuba ezona ngcebiso zilungileyo kunye neemfihlo ezilungileyo asisosisombululo esikhawulezayo. Ikwafuna ukulala kakuhle, ukususwa koxinzelelo, ngokufanelekileyo, ukutya okunempilo kunye nokuzilolonga. Nangona zonke iingcebiso ezinikezwe ngentla zinganika umtsalane wobuhle bemihla ngemihla, kufanelekile ukukhumbula ukuba ubuhle bokwenyani sisiphumo senkxalabo yemihla ngemihla ngomzimba. Kwaye kufuneka nje ube sethu, kuba wonke umntu mhle.