Kutshanje, inokujongwa ukuba umdla wabantu kwisihloko sendlela yokuphila esempilweni iyakhula. Onke amanqanaba anika amabala amatsha emidlalo, amabhotwe ezemidlalo, amabhongo omzimba, amachibi. Isigama sokuqhelanisa kwabemi abaqhelekileyo sigcwalisiwe kunye neMigaqo emitsha: Isondlo esifanelekileyo, iinkqubo zokuphumla, ukuqina, ukuqina. Kodwa ngaba kufanelekile ukuba siye kubhaliso kwiholo kwaye simphephe iiyure ezimbalwa ngeveki ukuze siyityelele.
Ukuba sithetha ngendlela yokuphila esempilweni, kuyacaca ukuba umntu kufuneka asebenze kuye kwiindawo ezininzi. Ukutshixa ngokulula kwemikhwa emibi akuchaphazeli. Le yenye yeemeko ezibaluleke kakhulu, kodwa ayonelanga. Indlela echanekileyo yobomi ibandakanya ukondla okucocekileyo, ukuhamba esitratweni, ukulala okusempilweni kwinani elifunekayo.
Akunakwenzeka ukuba ungenise umntu ongathanda ukuba nempilo engenampilo. Akulula ukuba uhambelane, kwaye kwangaxeshanye buyahlwayela. Rhoqo ukuvela kwezi zigulo, ubukhulu becala umntu uyakhuthazwa. Ukuphucula umgangatho wobomi, ngelixa ugcina impilo iminyaka emininzi, kufuneka ufikelele kwimvume phakathi komzimba nomphefumlo. Emntwini, yonke into ifanele ihambe kakuhle, kwaye ukuba ubuhle behlabathi lakho bangaphakathi zihambelana ngokubonakala ngathi, ke unelungelo lokubizwa ngokuba ngumntu okhokelela kwindlela yokuphila esempilweni.
Ukomelela komzimba wehlabathi kubandakanya indibaniselwano yobuhle bomzimba kunye nomphefumlo, ingaphezulu kwemidlalo nje ye-amateur, le yinkcubeko.
Wonke umntu akaxhomekeki kwiminyaka yobudala, imeko yezinto eziphathekayo, izikhombisi zentlalo zinokukhetha into kwinani elikhulu leendlela. Imvakalelo yoloyiso inika ukholo ngokwalo, umbono wehlabathi uyatshintsha, intlalo-ntle, umtsalane uphuculwe, ngelixa amaxabiso empilo ekhula.
Izikhombisi ezininzi eziphambili kuphuhliso lomzimba zinokukhethwa: 1. Ukonyuka konyamezelo lwentsali 2. Ukukhula kwamandla emisipha 4. Ukuthintela ukubekwa kweentlungu 6. Ukomeleza amanqatha kunye nenqanaba lesihlunu se-tiscle emzimbeni womntu 8. Ukuphucula imetabolism
Kukho iintlobo zoqeqesho ezivelisa iiparamitha ezizezodwa, kunye neentlobo zokusebenza zokugcina ithoni eqhelekileyo.
I-Bodiflex-Ukuzilolonga ngokuphefumla ngokuntsonkothayo ngengxwabangxwaba kunye nezihlunu zolula.
I-vorkut-Iiklasi kwiindawo zokuzivocavoca, ikakhulu kumoya omtsha, zivela kwimithambo yokuzivocavoca.
Imfazwe sisingqisho somthambo ojolise ekunciphiseni ubunzima bomzimba, ukunika izihlunu zeefom ezithile.
I-Aquaeecs-Ukuzilolonga emanzini, okwenziwe kumculo.
Ezi ntlobo zoqeqesho yinxalenye encinci yokhetho. Ngapha koko, iintlobo ezahlukeneyo zeeklasi zininzi kakhulu. Iiklasi zinokubanjwa kwindawo yokuzivocavoca, kwindawo yokuzivocavoca, echibini okanye ekhaya.
Kuyimfuneko ukufumanisa izinto eziza kuqala kuzo kunye neemfuno zabo, kwaye kunokwenzeka ukuba uqale ukutshintsha ubomi bakho, ukuphilisa umzimba, ukuphucula izalathiso zophuhliso lomzimba kunye nokuhambelana nengqondo nomzimba.