Ihlala yenzeka rhoqo ukuze ndifuna ukutshintsha kwaye ndiqhubeke iminyaka eliqela. Kuyimfuneko ukuqaphela ukuba i-Elixir yobutsha ayikasebenzi, kwaye nangona kunjalo, i-cosmetologists iyazi iindlela zokusebenza eziya kwenza kube lula ukubonakala ngathi ibonakala ilunge ngakumbi. Eyona nto iphambili kukuthobela indlela edityanisiweyo.
Zeziphi iindlela ze-cosmetologists
Inkathalo yobuso yinto ebaluleke kakhulu yomzuzu. I-cosmetologists yabelana ngeemfihlo eziya kunceda ukuhlala kwimozulu nangayiphi na imeko. Ke yintoni efanelekileyo yonke imihla? • Thelekisa i-Laut (endaweni yesepha eqhelekileyo, sebenzisa ijeli yokuhlamba). Ukukhetha i-cosmetics, kuthathelwa ingqalelo kwiminyaka yobudala (i-supers ezahlukeneyo ngokuchasene nokwaluphala). • Ukuphinda uqwalasele imaski (ikhaya okanye igqibile). • I-massage yemihla ngemihla. Ukuba ungandwendwela iklinikhi, ayizukuzama ukuzama • Ukuphinda-phinda kwakhona; • Inaliti yeHyantenistinic Acid; • Sebenzisa i-botox. Ukanti onke la manyathelo azinokukhetha ngokupheleleyo. Imveliso ephambili - ukhathalelo oluqhelekileyo.Uncumo kunye ne-makeup
I-fapp efanelekileyo yindlela ethembekileyo yokujongana nokwaluphala. Kubalulekile ukukhumbula ukuba malunga ne-lipstick eqaqambileyo kunye nezithunzi kuya kufuneka zilibale. Kuya kuba kukhetho kuya kufuneka unike imibala ye-pastel. Ziya kuba ziziphene kwaye zibuyise ubuhle.
Unonophelo loMzimba
Inani elihle le-SLIM yindlela egqibeleleyo yokujonga emncinci. Kukho iindlela ezininzi eziqinisekisiweyo, landela ukuba uhlala ushiywe ekuphakameni.Ichaphazela zombini ukhathalelo kunye nokugcinwa kolusu. Umzimba osempilweni kunye nomfanekiso omuhle-iimfihlo ezingenantsingiselo zento ebonakala incinci kuneminyaka yabo. Ziziphi iindlela zobuchule? Ugqirha wahlulwe yi-Ditist Aida Khazipov.
Isondlo esifanelekileyo
Ngobudala, iMetabolism icotha: Ngenxa yeli nxalenye yeDessert, eyayidla ngokubonakala ngathi ayinabungozi, inokujika ibe ziikhilogres ezongezelelweyo. Ke ngoko, amandla kuya kufuneka abekwe esweni rhoqo.
Andikheki iswekile eyongezelelweyo
Oku kusebenza kuzo zombini iidessert ezimnandi kunye neziqhamo. Yitya amajikijolo kunye neziqhamo ngokumodareyitha, zama ukukhetha iigrapetits, iavokhado, i-cherry. Ukutya, ukongeza iswekile (ukhetho oluluncedo - iStevia).Yongeza i-fiber
Ezi ziimifuno ezinokutya ezingcono okanye ezihlelelekileyo.
Pheka isibini endaweni yokutsala
Umnqophiso wekhalori wesitya unyuka ngeendleko zeoyile yokufunxa, kwaye oku kutya kunzima. Ukongeza, i-PAINES, iimveliso ezigcwele okanye ezibhakiweyo zijongeka zinomdla, zilungiselela ukuba zilula- zilibale malunga ne-splashes ye-oyile kunye nezitya zeoyile.Iprotein engakumbi
Ngenxa yokutya kweprotheni emzimbeni, i-collagen iveliswa. IiMveliso ezinjalo zichaphazela kakuhle ukukhula kwemisipha yezihlunu. Le yi-cottage cheese, amaqanda (protein), i-fillet yenkukhu.
Ungalibali ngamafutha
Ewe, sikhuphe ioyile yesundu kunye nezitya ezinamafutha. Kodwa akunakwenzeka ukuba uyibuyisele ioyile yomnquma kunye neflakisi, amafutha kwiimveliso zobisi. Unokwenza iikhosi zokuloba.Amanzi
Le yimeko yehlabathi le-antija, engasokuze iphulukane nokuthandwa. Sela ukuya kwiilitha ezimbini zamanzi acocekileyo ngexesha lemini: Iityhefu ziphuma, ulusu lukhutshiwe.
Iingcebiso zokufaneleka
Umsebenzi wembonakalo yenye indlela yokuba mdala kangakanani. Inokuba yiyoga, ukuqaqamba kokukhanya okanye iqulethe imithambo, kuxhomekeke kwinqanaba lokulungiselela. Zama ukufudukela ngaphezulu nangaphandle komthambo-Ukuhambahamba, ukhwela izinyuko, imisebenzi yangaphandle.Impahla eya kunceda ijongeka incinci
Kwi-Instagram yakhe, iposti eyahlukileyo inikezelwe kwabasetyhini 50+. Iingcebiso zinxulumene ne-proneners, njengengubo kwiwadi. Yintoni efanele ukuba uyiqwalasele? 1. Imigca ethe nkqo. Umgangatho wejacket kunye nengubo okanye idyokhwe yokuxhobisa i-scap exhonyiweyo itsala imilo, yenze ukuba ikwazi ukubonakala. Ukuze i-chip isebenze, ungayibeki ijacket okanye ungabopheleli isikhafu. 2. Ukunqunyanyiswa okude. Ke kuyavela ngokubonakalayo intamo, yenza umfanekiso unobunkunkqele ngakumbi. 3. Imibala eqaqambileyo. I-stylist icebisa ukuba angayeki kwimibala emnyama okanye i-classics, entlungwini ye-windows eqaqambileyo. Kodwa imibala ye-asidi isafuneka kuthintelwe. 4. ibhegi ngaphezulu kwegxalaba. Ayisiyo kuphela kwaye inesitayile. Isibonelelo esinjalo siya kunceda ukufihla i-tummy. Bambalwa abantu abaninzi e-Phiconhav: ibhulukhwe kufuneka ikhethwe ngokutyala esinqeni (ingaphantsi). Iimodeli eziqinileyo zithintele kakhulu, jonga kwibhulukhwe enokusikwa ngqo. Ukongeza kubo, ii-sneakers ezimhlophe ziya kusebenza - izihlangu zehlabathi jikelele zawo nawuphi na umfanekiso. Kwaye ihempe emhlophe yeClassic igqibelele kwi-vertex: nxiba nge-jean, iziketi, naziphi na izixhobo.
Ibukeka incinci emva kwe-40 ilula, kwaye isimo sengqondo esifanelekileyo siya kuqinisekisa. Rhoqo ukuzibandakanya kwiinkqubo ze-cosmeic kunye neemvakalelo ezimnandi, phuhlisa, ukuphumla ngokupheleleyo kwaye uthanda ukubonakaliswa esipilini kunamandla ngakumbi.