Akukho nto imbi ngakumbi xa iikhalenda zingqubana: ngokwe-orthodox ngaphambi kweKrisimesi (nangaphezulu konyaka omtsha) ukuze uphile kwaye iphile, kodwa lixesha lokuhlangana! Wonke umntu uyonwabisa, kwaye yintoni endifanele ndihlale kwaye ndingobuqili, kuba uneposi?
Ngokunyaniseka, kuhlekisa ngeposi yeKrisimesi, kunjalo, akunakwenzeka. Kodwa i-goech ingahlala iyodwa. Ubuncinci, ungabeka izitya ezininzi zemibhiyozo kwaye ujike kwiTV ukuze uphulaphule iikhotshisi. Ekugqibeleni, esi sisizathu esihle sosapho ukuba usapho luye kwimozulu yoxolo, kwaye awuyi kubiza izinto ezimbi. Kwaye ukuze ungathethi kwaye ungayidli i-oatmeal emanzini, siqokelele izitya ezisixhenxe ezimangalisayo, amehlo ahlekisayo.Isaladi yetapita ye-radish
Izithako zaBabini:
I-1 enkulu ye-radish, i-radish, i-1 ebilisiweyo, i-1/4 i-1/4 iklakhi ye-kochanashi, ioyile emine, ioyile yemifuno, ityiwa.
Ungakupheka njani:
Coca kwaye usebenzise iitapile ngemigxobhozo, yibeke kwi-oyile yemifuno. Icacile kwaye i-sodium nganye nganye ye-gorots, iibhulethi kunye ne-radish, iklabishi yekhasithi. Iitapile ezithosiweyo zinxila ithawula yephepha, zaza zaza zaza zaza zaza zaza zaza zaza zaza zaza zaza zaza zaza zaza zaza zaza zaza zaza zaza zaza zaza zaza zaza zavela embindini wesitya. Imifuno yokugaya ikhuphe iipiles ezicocekileyo ezijikeleze iitapile. Iqela ngalinye lokulondolozwa nexesha leoyile. Ngaphambi kokuba kuqonde, xuba ngokukhawuleza. Ijika iqaqambe kuzo zonke iSaladi.
Isaladi ebukhali kunye nee-champigenons
Izithako zaBabini:
I-200 g ye-carots yaseKorea, i-200 g iklabishi yolwandle, i-bulb, i-12-16 i-champgegran, ioyile yemifuno.
Ungakupheka njani:
I-anyanisi ecocekileyo necocekileyo, ihlambe kwaye inqunyulwe iziqwenga ze-champigen, i-oyile kwi-oyile kwindawo yokuthambisa i-pan kunye nemizuzu emi-2-3, umlilo wamakhowa kunye anyanisi. Susa kwaye ubeke ukubanda. Ukusuka kwiikherothi kunye neeklabi zeklabishi zolwandle, zixube kwisitya sesaladi. Yongeza ii-mughroom ngesaphetha kwaye uxube.
Isaladi kunye ne-cherry tomatos kunye ne-cedar amandoder
Izithako zaBabini:
Iiglasi ezi-3 zeGlasi zeRomano okanye i-Latuke, iikomityi ezingama-20 ze-chelic, iitafile ezi-4 ze-iledare, iipuni ezi-3 ze-onine ye-oyile, ityiwa emnyama, ityiwa emnyama, ityuwa.
Ungakupheka njani:
Yenza i-reelling, ukuxuba kwikomityi ye-galic ekhethiweyo, ioyile, ijusi yelamuni, ityiwa kunye nepepile. Sika iitamatisi kwisiqingatha. Baxube kwisitya sesaladi ngesaladi kunye ne-Arugula, i-Rael, ifake itshizi enesidima.
I-potato i-popper
Izithako zaBabini:
Iitapile ezi-4 eziphakathi, iitispuni ezi-2 eziphakathi kwePaprika, 1/8 itispuni ye-chili, 1/4 itispuni ye-orevin ye-cumin, iitispuni ezi-2 zeoyile, ezi-3/4 zetyuwa.
Ungakupheka njani:
Iitapile, zisebenzisa izilayi, zaza zavela kwisitya, ngokulinganayo ngamasimi ngeoyile yomnquma. Hlanganisa kwiplate eyahlukileyo zonke iziqholo, kubandakanya ityuwa. Ngokulinganayo fefa iitapile, iitapile ezivuselela iitapile zokuhanjiswa komxube. Fudumeza i-oveni ibe ngama-200 degrees. Beka iitapile kwindawo yokubhaka, ibeka ehovini. Emva kwemizuzu eli-12-15, thatha kwaye uguqule zonke izilayi kwelinye icala, thumela enye imizuzu eli-12-15 kwi-oveni. Xa ukhonza kwitafile elandelayo ukuze ubeke iisosi ezahlukeneyo, umzekelo, uncamathisela uTomato.
Iklabhu ye-Brussels ibhakwe ngegalikhi
Izithako zaBabini:
I-500 G leKlasses iklabishi, i-cloves ye-3-4 yegalikhi, itispuni enye ye-lemon ye-oyile, ioyile yeoyile yeoyile, ityiwa yetyuwa kunye ne-pired yomhlaba.
Ungakupheka njani:
Fudumeza i-oveni ukuya kwi-180 degrees. Ngelixa eshushu, esenza i-cachaari Kosters kwi-halves, igalikhi yegalikhi, umxube. Beka iphepha lokubhaka, ifatshisi ifafaze ilayisi kunye neoyile, ioyile, igcinwe nangaphaya kwencasa. Iibhaketi kangangemizuzu engama-20, emva koko xuba kunye ne-pek enye imizuzu eli-10. Beka isitya kwaye unike, kuhle - kushushu.
Iimbotyi ze-stroke nge-walnut resiling
Izithako zaBabini:
I-600 g ye-cuszen eqanduselweyo, ii-bulbs ezi-2, ii-bible ze-5-6 zegalikhi, iipuni ezi-6 zeoyile ye-olive, i-2 sprigley ye-parsley kunye netyiwa, ityiwa.
Ungakupheka njani:
Iimbotyi ezinqabileyo. Xa esazi, faka i-saucepan ngamanzi ngomlilo nangokungalungelelaniswa kakuhle. Izityholo ezibilayo, beka iimbotyi apho, zipheke imizuzu emi-3-5. Ngelixa iimbotyi zikhule, zibeke ipani yokuthambisa ngeoyile yomnquma, qala ukuthambisa i-anyanisi. Iimbotyi ezibilayo zibhabha ngaphesheya, zibambe kancinci, zinika amanzi kumdlalo ophezulu. Yongeza kwi-anyanisi ye-anyanisi, i-stir, zhar imizuzu emi-2-3. Cima umlilo. Ukugaya imifuno, igalikhi kunye namantongomane, xuba kunye neembotyi, ngequbuliso. Ilungele.
Iikeyiki zeSesame
Izithako zeekomityi ezili-12:
I-100 g ye-kuragi, cashews, imbewu yeSesame imbewu kunye ne-70 g yerainin ekhanyayo kunye ne-pulp yasekhaya.
Ungakupheka njani:
I-Cahew yomile ehovini ukuya eRosy, elusizi emgulweni. Iziqhamo ezomileyo njengenkqubela phambili. Yongeza kwi-blender kwi-Cashew kunye nelahleko kwimo ye-homogeneous. I-roast ikhutshwe kubushushu obuphakathi de kufike umbala wegolide. Isandla senza iibhola kumxube weemoto kunye neziqhamo ezomileyo, indlela yokuwa eSasame. Ungayihombisa i-Cashew nayo.