Thanda ngokupheleleyo akufuneki ukuba ufe kwiminyaka emithathu. Ingakumbi ukuba uyaqonda ukuba ukulungele ukuhlala nalo mntu iminyaka emininzi. Uninzi lweengcali zengqondo ziyavuma ukuba ubudlelwane obonwabileyo sisiphumo seenzame ezimbini. Kwaye kuphela ukuba ulungele ukwenza into ukuze ube "mde kwaye ngovuyo", uya kwenzeke kuwe.
1. Zikhathalele
Ingaqhelekanga ukulinda ukuba umntu uyakuvuyela kwaye akuthande ukuba awuthandi kwaye ushukumisele iimfuno zakho ngasemva. Intuthuzelo yangaphakathi kunye nokuzithemba yinto ebalulekileyo kubuhlakani obuqinileyo. Abantu bayathanda ukusondela kwabo balungileyo bavela: Amandla obomi obungaqhelekanga abavela kubantu abanjalo.2. Thetha malunga neemvakalelo zakho
Musa ukulindela ukuba iqabane liveze umva wakho uqikelela ukuba yintoni ingxaki yakho. Sonke sahlala kwinkcubeko yonxibelelwano olungenantlonelo, xa umntu elindele kwelinye "ukuya kuthi", "wabona" okwenzekayo. Kodwa ayisebenzi. Funda ukuze uziqwalasele kwaye ubize iimvakalelo zakho, kunye nokuthetha ngokuthe ngqo ngabo kwiqabane lakho. Ngaphandle koko, nina nobabini nilinde umendo wetyala kunye nokudana.
3. Uyabelana ngesondo
Ewe, le yingcebiso ecacileyo yabo bakwinqanaba le-peaki lothando kunye ne-hormones yakhe ineentloni. Kodwa izifundo zibonisa ukuba abantu abade bahlala kunye, kokukhona umtsalane obalulekileyo omnye komnye uyancipha. Kwaye abathandi abalungileyo, ngokuthe ngcembe uya kuba ngabahlobo abalungileyo.Kodwa ngesondo ayinakuthatha nje kwaye isuse kubudlelwane. Zama ukuba nomdla omnye komnye kwakhona. Jonga ubunyani bakho, fumanisa ukuba zibumbelele kangakanani imizimba yakho okanye ezinye iziphumo. Inika i-inter nganye kwaye iziva ikhululekile ekufundeni. Kwaye ngokukhululekileyo nangokunyaniseka thetha malunga nento engoneliseki yimikhwa kunye nezenzo zeqabane lakho.
4. Musa ukulala ude wenze
Wonke umntu unemihla emibi. Sonke ngamanye amaxesha siye sadlula ububi esithandwa sakho. Kodwa akukhathaleki nokuba unomsindo kangakanani kwaye ungakanani ukuba ufuna ukucela uxolo kwiqabane, musa ukulala kwingxabano. Qhubeka ne-tlue, jonga ukubekwa ecaleni, hlonipha izimvo kunye neemvakalelo zenye. Fumana indlela yakho yokuzola kwaye ihlehlise incoko eninzi ngelinye ixesha.
5. Yiba nomdla
Abancinci abantu banomdla koko iqabane elicinga kwaye livakalelwa kukuba ubudlelwane buza kufika esiphelweni. Ngaphandle kokudinwa, indlela kunye nobomi, buza iqabane lakho malunga nento ebalulekileyo kuye, thetha ngesibakala sokuba unomdla kwinto entsha kunye. Ekugqibeleni, iya kuba yinto ekufuneka uyikhumbule ipenshini.