Abafazi abaninzi bafuna ukuba ne-tan entle. Nangexesha lebhulukhwe kunye nokuzibulala. Kuyenzeka ukuba ufezekise ayikuphela nje ilanga kuphela elwandle, kodwa kunye nokundwendwela i-solarium. Kubalulekile ukukhumbula isidingo sokuthobela imithetho ethile.
Ulwandle oluhle loLwandle
Kwinqanaba lokuqala kubalulekile ukulungisa ulusu lwakho. Kubaluleke kakhulu ukungaphosi le nkqubo kubasetyhini kunye namantombazana anolusu olunolusu kwi-ultraviolet. Ukulungiswa kuxhomekeke kukutyelela i-solarium. Lungiselela uhambo oluya elwandle ulandele inyanga apho zibanjiwe khona iiseshoni ezingama-2-3. Enkosi kulo msebenzi, amathuba okutshiswa kuya kunciphisa kakhulu, i-tan yolwandle iya kuba ngcono ukuya esikhumbeni. Kwakhona, ukulungiselela kubandakanya ukuthobeka rhoqo kolusu kunye ne-picencring.
Akunakwenzeka ukuba uye elwandle ngaphandle kwesixhobo sokukhusela, inqanaba le-40 okanye i-50 spf. Emva kokuba sele ithatha incinci emzimbeni, inqanaba lokukhuselwa kweendlela linokuncitshiswa. Ingqwalaselo eyodwa kufuneka ihlawulwe ekukhuseleni intambo, impumlo kunye ne-theigs, njengoko ziqhelekile ukuba zifumane ilanga.
Kubaluleke kakhulu ukukhetha ixesha elifanelekileyo lokutsiba. Kungcono ukuthatha iibhafu ezinelanga kusasa kwisidlo sasemini, kunye nasemva kwentsimbi yesine ngokuhlwa. Kwiiyure ezisemibusuku, kuyimfuneko ukuba ufihle kwilanga, kuba kunjalo ngeli xesha ulusu luvutha kakhulu. Ukuba ungatyeshela imithetho elula, unokujamelana nenkangeleko yobubi eluswini.
Impembelelo enkulu ekufumaneni i-sunch yelanga esihle sisikhundla esifanelekileyo. I-chaise yokwaluphaza kufuneka ibekwe kwindawo yokuba imitha yelanga ilele phantsi komzimba, ngelixa intloko iboshwe. Ngokufanayo, ungawakhusela amehlo akho kwilanga eliqaqambileyo kwaye uqinisekise ukuba i-tan ihamba kakuhle kwindawo ene-geline. Ukuze i-tan ibe yiyunifomu, kubalulekile ukujika yonke imizuzu eli-10-16.
Eyona nto ilungileyo kuyo yonke i-tan iwela kulusu olumanzi, emva koko emva kokuhlamba akucetyiswa ukususwa. Ukomeleza isiphumo sokutyibilika, kuyacetyiswa qho kwimizuzu engama-20.
Ndiya elunxwemeni, kuyacetyiswa ukuba ilahle zonke izixhobo, njengoko zinokubangela ukwenziwa kwamabala amhlophe. Kunye nokukhusela amehlo, kuyacetyiswa ukuba basebenzise imizobo kunye neepani. Ukujika emva kwelanga, kuyacetyiswa ukuba ikhuphe intambo yendawo ephezulu yokuqubha.
Ukufika kweholide kwaye, ukufuna ukwandisa umsila we-tan kulusu, kuyacetyiswa ukuba usele ijusi ye-carrot kwaye yikherothi, kuba i-quart ye-bianin yeemolekyuli. Asifanele silibale ngesondlo kwaye sikrwitshiswe ulusu, kuya kufuneka bayeke ukusebenzisa i-scrubies kunye ne-Coarde upsholsters.
I-tan eSolarium
Ukuba akunakwenzeka ukuba uye kuphumla elwandle kwaye ufumane i-tan yendalo, kodwa ndifuna ukuba nolusu oluhle, ungasebenzisa iinkonzo zeSolarium. Okokuqala, kubalulekile ukukhetha i-solarium elungileyo. Eyona ndlela ilungileyo iya kuba yi-turbosoraum ethe nkqo, apho unokuphuma khona, thatha indawo entle, phakamisa izandla zakho. Olu khetho lukwalungile kuba inemisebenzi eyongezelelweyo, ibhekisele kwinani lokukhuseleka kangangoko kunokwenzeka. Abameli beekhabhathi kufuneka bafumanise ukuba izibane zihlala zitshintsha njani eSolarium, kuba izinto ezindala aziyi kuba nakho ukunika iziphumo ezinqwenelekayo.
Phambi kokuba undwendwele ikhabhathi, akufuneki uthathe ihlanglini okanye ishawa kunye neendlela, ezisekwe kwisepha. Ubuninzi kufuneka ishiye ifilimu yesikhumba yokuphepha ukutsha. Kucetyiswa ukuba uhlambe usuku ngaphambi kokuba utyelele iSolarium, ekubeni ngeli xesha ulusu luya kuba nexesha lokubuyisela isikhuselo sayo. Ayifanelanga ukuba lilangazelelo ilanga kwaye ngokukhawuleza emva kokuba uPhapination, kubalulekile ukulinda iintsuku ezininzi, kuba kuphela kule ndawo nakwindawo ezinokuthintelwa. Iingcali zicebisa ukuba zisebenzisa i-cosmetics ekhethekileyo, eya kuthi igalelo ekufumaneni irisithi yeflethi, iya kubonelela ngononophelo olufanelekileyo.
Ukutsiba kwikhabhathi kunokuba kukhawuleza, kodwa ungangxami, njengoko unokuthi ufumana amanzi aphezulu endaweni yokuba afune ilanga.
Abaqeshwa bee-SALS zobuhle, kufuneka bazi ukuba zingaphi izibane ezifakwe kwi-sollarium kunye namandla abo, kwisiseko sabo, kwisiseko sabo, kwisiseko sabo, kwisiseko sabo sinokucebisa ukuba leliphi ixesha abanokukwenziwa kweliphi ixesha kumthengi othile.
I-tan yokufakelwa i-tan inokomelezwa ngokusebenzisa iziqhamo zeorenji kunye nemifuno, ii-ceices kuzo. Ekutyeni kwawo, kuya kufuneka wazise i-vitamin supers equkethe i-carotene kunye ne-chenium, eya kuthi incede ukukhusela ukubonakala kwebala le-pigment, khusela ulusu oluvela kwi-trieviolet ye-ultraviolet, iya kwenza i-tan ngenyameko.