Ngapha koko, imizimba yethu ngokwayo ineempiko ngokurhoxiswa kwetyhefu kunye neemveliso zokubola, ukuba awuyiphazamisi ngayo ukwenza umsebenzi wakho. Kodwa thina, sika, sithintele - sisitya zonke izinto ezinegrisi kwaye sisele utywala, uphefumle umoya kunye nomsi, zihamba kancinci kwi-esile.
Ukugula okulula emva kwesidlo sasemini kunye nokugqobhoza, ukugqobhoza umnqweno wokuthumela wonke umntu esihogweni, iingxondorha kunye neengxowa ze-alls, ukuwa phantsi komlomo - ukuba yonke le nto iqhelene nawe, mhlawumbi umzimba wakho uguquka kancinci jika ube yinkunkuma. Nazi iindlela ezilula zokwenza ukucocwa ngokubanzi, ngaphandle kokuya kwisidlo sokutya esifudumeleyo kwaye singabandezeleka.
Iiapile
Ziqulathe into ebizwa ngokuba yiFloridzine, ephucula ukusebenza kwesibindi kwaye iyenza ngaphaya kweemveliso ze-dirincgration. Ukanti kwi-Apples iqulethe i-pectun-kuyanceda ukususa izinyithi ezinzima.I-oatmeal
I-carbon esebenzayo
Isetyenziswa ekuphathweni kwetyhefu, kuyanceda ekususeni i-hangover, kwaye neepilisi zepenile yindlela elungileyo yokucoca umzimba kwiityhefu. Ukwenza oku, kanye ngemini kuthathe ikhabhathi ekhoyo enamanzi ngamanzi ngenqanaba le-1 nge-10 kg yobunzima. Khumbula kuphela ukuba amalahle, ukuba athathele ingqalelo, anganciphisa ukusebenza kweziyobisi ezininzi, kunye nepilisi ye-upracelive. Ke cela imvume evela kugqirha kwaye usebenzise iindlela ezongezelelweyo zokuthintela ukukhulelwa.Iti eluhlaza
Amanzi
Kulula ngoku. I-PEI 2,5 yeelitha zamanzi acocekileyo ngemini. Ewe, kuya kufuneka ubaleke uye kwindlu yangasese. Kodwa enyanisweni kunye ne-chip - kunye nomchamo, iimveliso zabantu abazalisekileyo zithatyathwe, kwaye ukuba kukho i-snaids ezininzi emzimbeni, kulula kakhulu ukucoca izintso. Oku kubizwa ngokuba yi-suresis enyanzelisiweyo.Sauna
Kwaye i-bath, i-hammam, o-furo kunye naphakathi, nantoni na eyenza ukuba upela ngcono. Imbiza yenye yeendlela umzimba wawususa umzimba. Sukungalibali ukusela unganyamalalanga ngaphambi kokupheliswa. Kungcono ukubamba i-thermos eneti ye-chamomile ye-chamomile kunye ne-chamomile kuphucula ukugaya, inciphisa ukuvuvukala nokuvuvukala kwaye inesiphumo se-detox.