Yintoni i-cuisine ye-theminerinery eyahlukileyo ekhitshini lomfazi woosolusapho? Okwesibini yindawo ayazi.
Ububi buya kuba sisiqhulo ukuba sisijelo. Incwadi yokuKhuthaza abafazi abancinci "unyaka wokuqala utshatile" ubonisa ngokucacileyo ukuba inyani yobomi ikwilizwe loosolusapho. Ukutya okukhoyo kukho indoda, kwaye ibhinqa liyafuneka ukupheka ukutya. Konke kwenzeke ngendlela efanayo kwiziza ze-cumary. Zama ukufumana izibonelelo zabasetyhini ezinikezelwe kukupheka? Yinto leyo.Akwanelanga indawo yonke, kwaye sikwazile ukoyisa inqaku elincinci elinendlela yokupheka intsholongwane.
I-Chilly yabiza i-maria sklodovskaya-curie
Nangona i-sklodovskaya-curie ngokwayo ayiyi kunika igama elisebenzayo le-fusion, umfanekiso womfazi - i-Nobel Laureatki yenze into eninzi yokukhulula amantombazana emhlabeni jikelele. Isiseko seresiphi siyinyama ebomvu kunye nobisi olumhlophe; Bomvu kwaye mhlophe - imibala yesizwe yasePoland, eMaria.
Izithako: I-0.5 kg yaseKorea yobisi, i-100 g yomgubo, isiqingatha setyuwa yetyuwa yetyuwa, i-Tea Spoon, iqanda eli-1 ye-1 Ngesitya secala-spaghetti.
Ithiyori: Ngokuphathelele, umfazi unemfuno ephezulu yeprotheyini kunendoda. Inyama ebomvu inceda ukuphepha i-asmia xa ukhulelwe ukuya esikhathini, ukongeza, ngexesha lokukhulelwa, iproteni iyafuneka njengento "yokwakha" yomntwana. Ngaphandle koku, abafazi ngokwesiko bahlutha inyama ukususela ebuntwaneni. Kukwindawo esele ifike eYurophu, inyama yanikwa ikakhulu amadoda, ke oonyana, nokuba bathe basala, abafazi neentombi zakhe basondela. Ukunqongophala kokutya kweprotheni kwithuba lokukhula kuchatshazelwe kakhulu ngabafazi, kwenza umahluko nendoda ebukhali kakhulu kunendalo. Ngaphandle kokunqongophala okuqhubekayo kweproteni yezilwanyana ekutyeni, abantu basetyhini kumazwe amaninzi benza umsebenzi onzima endlwini, befuna umthwalo omkhulu kwimisipha. Ngokubanzi, ndidle ukutya inyama!
Ziqhelise: Inyama enqunyulwe kwiziqwenga ezi-4-8, ipeyinti. Kwiplate i-xuba ityuwa, iswekile, ipepile. Isandla esimanzi ukufowuna lo mxube kwaye usule kwi-chop. Phinda kwakhona ngecala lesibini. Kwaye ngokunjalo nesiqwenga ngasinye senyama. I-chops ifakwe kwiplate enzulu, igalele ubisi kwaye ihambe ngesiqingatha seyure. Ukuze ungayisebenzisi le nxalenye yeyure yokupheka kwesitya secala elinzima, faka amanzi phantsi kweSpaghetti, linda xa ibile, yongeza i-staghetti. Kwiplate kunye nentsalela yeswekile, ityiwa kunye nepepile, itsibela iqanda, ligalele umgubo kwenye iplate. Galela ioyile kwipani, faka ushushu kubushushu obuphakathi. I-chop nganye yokungena kumgubo, ukuntywila kwiqanda kwaye ikhuphe kwioyile eshushu. Kancinci ukusondeza umlilo kunye ne-fry ukusuka kumacala amabini kude kube kukulungela. Ngeli xesha, musa ukulibala ukuvuza okulungiselelwe ukulungiswa kweSpaghetti. Yitya yonke into ephekwe ngumyeni othembekileyo - umyeni kunye neenkolelo zomfazi wakho omkhulu obhinqileyo. Thumela izitya zokuqala zokuhlambela, isitovu, iitafile, imigangatho kunye nendalo, kuba engazange athathe inxaxheba ekuphekeni ngeli xesha.
Inkumbulo ye-BEEF yeOlimpiki de huz
UMdali we "Mfazi kunye nokubhengezwa kwamalungelo abantu", inguquko eshushu kwaye kwangaxeshanye umchasi wenkokheli, iOlimpiki de Gouuz yazalelwa kwi-Bhayibhile ye-French, inyama yenkomo kunye ne-Red kule ndlela ayinakufikeleleka. I-orenji iya kusikhumbuza ngesiphelo esilusizi kunye namabhinqa.
Izithako: I-900 g ye-Beef Filllet enamaqhekeza amabini kunye amathathu, ama-400 ukuya kwengama-400 ukuya kwengama-400 ukuya kwengama-450, i-orenji, i-tispuni ebomvu, itaspuni ezimbini zetyuwa, ioyile yemifuno.
Ithiyori: Ehlabathini lonke, abantu basetyhini bakwimeko yokungondleki rhoqo okanye nokuba yindlala. Kuyingenelo kololusapho, kuba ibakhathaza ngemikhosi yomzimba neyokuziphatha uqhankqalazo. Ukuba kumazwe angaphuhliswanga, indoda ithathiwe ngqo kwindalo yabo, 'kwiHlabathi' 'yabafazi "ngokungathi akukho mntu ungenzi umntu onesifo sokutya ... ukongeza ukugwetywa kwe-chorus yendoda hayi Abafazi ngokwaneleyo. Izazinzulu ziyaphikisana ukuba ngenxa yokuguqula isidlo sokutya ngokomgaqo wobomi, uninzi lwamabhinqa apheleleyo emali ngokupheleleyo ahlala phantsi, efumana zonke iziphumo zokungondleki zezinto ezisisigxina kwiingcinga zabo zokutya kunye nokoyisa umnqweno wokutya , kunye nokugaya izihlunu zazo kwaye ... ubuchopho.
Ziqhelise: Mema oodade ngentshukumo, kuba nokuba ukutya akufuneki kutyi ukutya okuninzi kakhulu, kwaye singomoni ukuba silungiselele isitya esiqikelelweyo ngaphandle kwesizathu. Beka i-pan yokuthoba i-oyile ngeoyile yomlilo. Ngelixa ioyile ishushu, xuba ityuwa kunye nepepile kwiplate, isikithi inyama yenyama kwaye ubeke i-pan. Ukuyikhupha kumlilo ophakathi malunga nemizuzu elishumi, ukungalibali ukujika phakathi kwenkqubo. Iintombi zitsho ukuthi, vumela i-anyanisi kunye ne-carrots zibhalwe. Beka inyama kwisitya, kunye ne-anyanisi kunye neekherone ze-chingborne kwipani enye yokuthambisa, yongeza i-ityuwa kunye nepepile kunye nepepile kwaye zisike i-orenji ngamaqhekeza amancinci. Yongeza ezi ziqwenga kwimifuno ekhutshiwe kunye nebhotile ye-luche ye wayini. Ngelixa ulwelo kwi-pan borivels, yahlula kwaye itye ngeentombi, zisondela kwaye zinenkani. Ke kaloku faka inyama umhluzi wewayini, Yizani nize nibuye niyiveliseni i-filing pan ngesivalo, nikhuphe umlilo. Fudumeza i-oveni ukuya kwi-175 degrees, faka i-friesing pan kunye nesiciko kwishelufa ephakathi. Inyama iya kuba kukho indawo enesiqingatha okanye iiyure ezimbini, unokucwangcisa intlanganiso encinci, xoxa iindaba ezishushu okanye ithiyori yobufazi (ngenjongo yokukhula). Ngendlela, ukuba endaweni yebhotile enye yewayini, wafaka ngengozi ezimbini, ndiye ndakwenza, intlanganiso phantsi kwewayini iya kuba nomdla ngakumbi. Nangaphantsi kwemifanekiso ngaphezulu. Beka inyama yenkomo elungiselelwe imifuno kwiipleyiti kwaye utye ngolonwabo olupheleleyo.
Inyama yenyama yomoya we-Alexandra Coy
Ibhinqa lokuqala le-diplomat yehlabathi, iguquko lomlilo, i-femin esuka kwiMarxism yayixakekile lonke ixesha, ke kuya kuba yinto engafanelekanga ukuba inikele kuye isitya esinengxaki.
Izithako: I-500 g yengulube, 1 ityuwa okanye i-cucumty ye-cucker, i-2 yeepuctons ze-walnuts etyunjiweyo, i-2 yee-pirsey, i-2 yee-cloves zegalikhi, iipuni ezi-3 zeyogathi ngaphandle kongezwa. Kwi-gesish-irayisi ezingxoweni.
Ithiyori: Uluntu lwe-storiarchal lusebenza ngokumangalisayo lusebenza ngokulinganayo kulwaphulo-mthetho lwabasetyhini. Kwelinye icala, ikhuthaza umfazi ukuba ubundlongondlokhe abunakuba nangayiphi na indlela, umfazi uthambile kwaye uthambile. Kwelinye icala, uthatha onke amanyathelo ukuthintela kwaye ucinezele nayiphi na inkangeleko yokutyholwa ngokungekho mthethweni. Kwesithathu, nangona kunjalo, kude kube kuphela kude kube ngolu gorha lujolise kwabanye abantu basetyhini. Ke yi "uqhelekileyo" kunye "kwindalo yabasetyhini" (kwaye, ngendlela, ekuvumela ukuba ugcine abafazi kwisakhelo esinzima, ngaphandle kokusebenzisa iinzame zabantu). Ukutyumba kwenyama kuyinto yokukhutshwa kwemveli yokukhululwa kobundlobongela obudandathekileyo. Kodwa loo ntlawulelo ayifuneki ngamabhinqa, kuba bathatha iipropathi zabo zendalo njengoko kunjalo. Inyama babetha nje ngoluhlobo.
Ziqhelise: Beka amanzi phantsi kwe-Fig. Yinqumle inyama eneziqwenga zesahlulo, ukutyhola, uqinisekile kwaye uPermer. Beka i-funding pan kumlilo ophakathi, yikhuphe ingulube, usongelwe ngamafutha amancinci, ukonyusa umlilo kwaye kwi-oyile ethosiweyo kwi-oyile kumacala omabini. Beka irayisi ukuba ibilise, inxibe ipleyiti enzulu ye-parsley kwaye ikhukwe, icinezelwe igalikhi, amantongomane. Yivuse yonke ngeYogathi. Inyama ifakwe kwifom okanye iphepha lokubhaka, ngaphezulu ngesosi, faka i-oveni kwimizuzu engama-20 ukuya kwengama-30. Ngeli xesha, yiba nexesha lokupheka. Ufuna ukumema umntu kwisidlo sangokuhlwa, kodwa uyafuna, tya inyama ebusweni bubekwe ecaleni kwe-i-ixbox kunye nesidlo sangokuhlwa ngomso.
Inkukhu yenkukhu yentsimbi ye-bell hoks
I-Bell Hooks ngumfazi omnyama, owenziwe kwintsapho engamahlwempu kumashumi amahlanu. Zonke iziyolo zendawo yabasetyhini, abahluphekayo nabagxekiyo akabazi umqobo. Mhlawumbi ngenxa yokuba wakhulela elulwimini. Sikongeza ukuqina okuncinci kwisitya ezinikezelwe kuye.
Izithako: Inyama yenkukhu ebhedini kunye nebhiya yenkukhu enye, kwi-tispuni yetyuwa, iswekile ezimbini zepepile yepepile ye-ginger, i-3 yeepuni zomgubo, ioyile yemifuno. Kwisitya secala le-dish-i-potatos ebilisiweyo, i-spaghetti okanye irayisi.
Ithiyori: Intlupheko bubuso bomfazi. Le yinto eyinyani. Kwintsapho yeNgeniso ephantsi, ngumfazi kangangoko kunokwenzeka ukuba anikezele ngeendlela zokutya nakwimpahla elungileyo kunye nezihlangu zithanda umntu nabantwana. Uninzi lweentsapho ezihluphekayo ziintsapho ezinomama abangatshatanga. Umsebenzi wabasetyhini uhlawulwa kancinci-kuxhomekeke kwilizwe, umahluko unokuvela kwiipesenti ezimbalwa ukuya kwezintathu, ezintathu kwaye zininzi. Esona protein efikelela kwi-on protein yabasetyhini yinyama yenkukhu. Uninzi kwaye kumbona kuphela kwitafile yomthendeleko.
Ziqhelise: Sika inyama kwiziqendu-ii-medallions. Zibeke kwisitya esinamanzi anetyiwa, mababe nokudumba kwaye balungiselele. Intsalela yetyuwa kunye neswekile, amatyhuko kunye nomgubo zixutywe kwiplate enkulu. Beka ipani yokuthambisa umlilo ngebhotolo, ioyile yeGerants. Ngoku thatha ii-medalions, ukhuthaze ngokukhawuleza ngomxube wexesha lokutya kunye nomgubo kwaye ulale kwioyile eshushu. Njengoko ikhutshiwe kwelinye icala (le yimeko yemizuzu embalwa) ijika iziqwenga. Ukubeka i-medallions elungiselelwe kwiplate ecocekileyo kunye noku kulandelayo, de upheke yonke into. Inani leenxalenye xa usebenza xa usenza ukuba unamathele kwisitya secala elinye ukuze kwabonakala ngathi linenyama eninzi.