Ngoobani ababecinga ukuba zonke iinkwenkwezi aziyi kuba kukufanayo: "Ndiya kwi-salon, imassha ngekhadi letyala kwaye ndenza yonke into." Kuyavela, kwaye iinkwenkwezi zinjengemifanekiso elula, yenza ikofu ihlonipha ioyile yomnquma. Yintoni abangagungqiyo ukulandela umzekelo wabo!
Soren loren
Ukuya kulale kulandela emva kweenduli ezisithoba. Kwaye akukho qela lihlekisayo. Yinto encinci. Iqondo lobushushu kwigumbi lokulala alifanele lingaphezulu kweYa +21 S. Merzerychings ekuqaleni kuya kufuneka zibe nzima, kodwa ubuhle bubalulekile. Nyuka nge-suwn ngaphandle kokuwa ebhedini, kwaye ngoko nangoko wenze umthambo kusasa xa iwindow ivulekile kuyo nayiphi na imozulu. Ii-Dumbbell ziyafuneka. Kwaye uSophie Lauren uthatha umphefumlo owahlukileyo, ukusela iilitha ezi-3 zemoto yezimbiwa mihla le kwaye itye iphindwe enye rhoqo emva kweentsuku ezimbini.
I-Catherine Denev
"Ilanga lutshaba lolusu olulungileyo," uCathetene uyakholelwa. Ukunyibilikisa i-cres, i-sunscreen lons kunye nemilo enamasimi ebanzi iya kunceda ukukhusela ubuso bakho kukwaluphala ngaphambi kwexesha. Phakathi kwezinye izinto, uCatherine yinkxaso yokulala ende ende, engapheliyo, kodwa akakutyali kwezemidlalo kunye nokutya okungqongqo.
Marilyn Monroe
Ekuseni, ukumkanikazi weHollywood wayenxila iglasi yobisi olufudumeleyo kwaye watya amaqanda amabini amaqanda. Esi saba isidlo sakusasa siye sazive imvakalelo yokuvalelwa i-sandoent phantse imini yonke. UMarilyn akazange atye i-dainers eqinileyo kunye nezidlo zadada, akazange athathe ukutya kwiwotshi kwaye akafane asebenzise iipleyiti. Ukuba wayelambile, wavula ifriji: Isilayi setshizi sasineentloni, inyama ethosiweyo okanye iapile. Ngandlel 'ithile, oku kunokubizwa ngokuba kukutya okwenziwa kwesondlo. U-Marilyn uhlambe izihlandlo ezili-15 ngemini, ekholelwa ukuba ulusu kufuneka luphefumle. Endaweni ye-cream, wasebenzisa i-vaseliline kunye neoyile. Kwakhona, uMeroe wayenendlela yayo yokufumana iibhafu zeselula. Ezi zihlambu zinamanzi abandayo kakhulu, apho ayongeza khona amathontsi ambalwa ye-Chanel ye-5.
I-Marlene dietrich
I-Marlene Dieprich Diet iquka ikofu ngaphandle kweswekile kunye namanzi ngetyuwa. Nayiphi na into emfutshane kwaye imnandi. Kwaye i-legendary-ognane engenasikhumba i-marlane ayisiyolimo entle kuphela, kodwa nesiphumo sononophelo olukhethekileyo. Ikhrimu, ebizwa ngokuba yi-Marlene dietrich ibizwa ngokuba ngu "Swan Pooh". Ithathwa ngokulula, ayishiyi imikhondo yamanqatha, yenza ukuba ikhulu kwaye ithambile ulusu, kwaye ikwanika isiphumo esincinci sokuphakamisa. Ukulungiselela "i-Swan Pooh" uyakufuna: iproteni yeqanda, iglasi ye-cream encinci enamafutha, ijusi encinci yelebhu, i-50 yeegram ze-vodka kunye ne-vobrin yetafile. Onke amacandelo adityaniswa ngononophelo kwaye i-Elixir yolutsha ilungile! Faka isicelo sokuqulunqwa kulusu kungcono emva kokuthatha umphefumlo.
I-Nicole Kidman
Umgaqo oyintloko kaNicole-ungaze ube nelanga. Kwaye yonke into ukuze ugcine ukutsha kunye nokuqaqamba kobuhle bendalo, zikhusele kwizinto zelanga kwasebuntwaneni. I-Nicole iqala ngeglasi yobushushu begumbi lamanzi. Emini, usela enye yeeglasi zamanzi. I-wicole ye-wicole ye-wicole i-wicole ingumxholo weqhayiya kunye nenkathalo yayo. Emva kokuhlamba, ubaleka ngejusi ye-cranberry. I-AIDS yendalo ayithathi cala isenzo se-alkaline shampoo. Iipropathi ezifanayo nazo zinejusi yediliya kunye nelamuni. Nyanga nganye, uNicole ususa umzimba ngoncedo lokutya okhethekileyo - iintsuku ezintathu zisela ijusi entsha yeziqhamo kunye nemifuno, kunye nokuncipha kwe-hellet.
USophie Marso
I-Gels yokuhlamba kunye ne-tonikov sophie inyula isepha yesiqhelo kunye namanzi. Kodwa amanzi kufuneka ebande. Iluncedo ekwenzeni ulusu ngeehlalo zekhephu-yomeleza iindonga zeenqanawa kwaye iphucule ukujikeleza kwegazi .. I-Marso ilandelwa ngononophelo lweombolo. Emva kokuhlamba ngalunye, kuyakrokrela ulusu ngeoyile yomnquma. Ukongeza, uSophie uthatha ioyile ngaphakathi - isipuni seoyile kufuneka sichithwe emlonyeni kangangemizuzu engama-20.
Madonna
UMadonna - Indoda yentsimbi. Ukuphepha isidlo kwizidlo zokutyela kunye namanye amaziko okutya, kukhekisa ukutya okulinganayo. Njengenxalenye yokutya kwizixa ezikhulu kukho iingqolowa, imifuno, iziqhamo, kunye neentlanzi. Kodwa iimveliso ezineswekile notywala-phantsi komsebenzi. UMadonna wenza i-Madonna Mageng yemihla ngemihla kunye namaxesha ama-3 ngeveki ebandakanyekile kubuchule bokuphelisa. Enye yeendlela zokupheka ozithandayo yimaski yesikhumba esijikeleze amehlo. I-25 Gr. Ioyile ye-cream, i-10 ml. I-Romashkovoy Insulion, i-5 ml yeoli yeCastor-xuba kwaye isebenzise imizuzu eli-10 ukuya kuhlamba.
UJessica Alba
Ukutya okungapheliyo (inani leekhalori ezithenjisiweyo kuluhlu lwe-1 800-2000), ilitha (okanye ngaphezulu) amanzi ngosuku, kunye nee-snacks ezincinci phakathi kwenkxaso ye-jessica ngohlobo oluphezulu. Kuthatha iibhatyiso nge igumbi lokuhlambela. Amakhandlela nge-vanilla agri. Kodwa eyona nto iphambili kwimbonakalo elungileyo, ngendlela awavakalelwa ngayo, impilo-ntle yosapho kunye nothando.
Gwyneth paltraw
Ukuqina, ukutya okusebenza, amanzi amaninzi kunye neSctrin ngalo naliphi na ixesha lonyaka yile mithetho iphambili kuye. Kwaye phantse ayisebenzisi i-scrubs ye-cosmetic yomzimba, ekhetha ukubenza ngokwazo. Iresiphi yeresiphi yeskrafi ilula ilula - iswekile emdaka, ioyile ye-oyile (okanye i-coconut) yeoyile kunye nekofu yesigaba esikhulu. Ukucutha ukudumba kwasekuseni ngeenxa zonke, i-GWNNETE isebenza i-sponges esele okanye i-cotton spongs ifakwe ubisi kwiinkulungwane ezidlulileyo. Thintela ukubonakala kwee-wirinkles ejikeleze i-Paltrow yomlomo inceda umthambo ngobuso. Umdlali owuthandayo wokuzivocavoca: Thetha ulwimi kangangoko kunokwenzeka, ukhulule amehlo akho kwaye ugcine le "mfo" kwimizuzwana engama-30.
UCindy Crawford.
UCindy wayenomdla ekugqibeleleneni. Lonke ubomi bakhe lwenkanyezi luzabalazela kakhulu: Ubhukuda imihla ngemihla echibini kunye nomsebenzi we-minipite uthatha naye naluphi na uhambo. I-cindy ngokungqongqo esweni okutyayo, iziselo ezinxilisayo zisela ngokukodwa "ngesihlandlo", kwaye kanye ngenyanga ihleli kwi-clabishi yokutya. "I-Elixir yakhe efihlakeleyo" ngamanzi e-shiring yokuzilungiselela. Akukho nto inzima-bhala ulwelo lwe-spley oluquka amanzi acocekileyo kunye nobisi lwenkomo ngokulinganayo, kwaye ukrokrela ulusu ngexesha lasemini. Ubisi lungcono ukusebenzisa iqhekeza elinye.
UJulia Roberts
UJulia Roberts akahambelani neekomishini zobuhle zeklasi, kodwa ngokuchanekileyo ubuhle bawo onke amaxesha kunye nabantu. UJulia unoncumo oluhle emva koko abukele ngononophelo kwaye acombulula rhoqo amazinyo ... Strawberry. Kwi-strawberry ivithamini C, kwaye yi-bleach yendalo. Ukukhathalela iinwele, uJulia Roberts usebenzisa i-manyonnaise eqhelekileyo, ebeka iinwele ecaleni kobude bonke njengemaski. Ukuze azigcine ubume, inkwenkwezi isusa indlu kwaye idlala nabantwana. UJulia uthi: "Inkathalo eyenziwe ekhaya isuswe ngokungaphezulu koxinzelelo kunye noncedo. Nangona kunjalo, akazilibali malunga noqeqesho oluthe rhoqo kwaye eqhuba ekuseni.
I-hepburn
Kwaye ekugqibeleni, iindlela ezili-9 zobuhle kwi-heprun engenakuthelekiswa nanto. Mhlawumbi ezi zezona ngcebiso zilungileyo kwaye ziluncedo kakhulu umfazi omnye.
- Ukuze imilebe ihlule, utsho amazwi amahle.
- Ukuze amehlo amhle, aqaqambile.
- Ke loo nto ityibilika, yabelana ngendlala.
- Ukuze iinwele zintle, umntu makachithe umntwana phezu kwawo ngeminwe yakhe kanye ngemini.
- Ukuze siqiniseke, hambani, sinengqondo engeyiyo.
- Abantu ngakumbi zifuna ukubuyiselwa, ukukhuthaza nokuxolelwa. Ungaze uphose nabani na.
- Ukuba ufuna isandla soncedo, uhlala enawe - eyakho. Xa uba mdala, uya kuqonda ukuba unezandla ezimbini: umntu oza kuzinceda, enye kukunceda abanye.
- Umfazi wobuhle akakho kwimpahla, umzobo okanye i-hairstyle. Ukwi-chrintansi yamehlo. Ngapha koko, amehlo ngamasango esentliziyo apho ubomi baphilayo.
- Ubuhle bomfazi hayi ngembonakalo. Ubuhle bokwenyani bubonakaliswa kumphefumlo wakhe. Le yinkxalabo ayinika uthando; Inkanuko ikhona.
- Ubuhle bomfazi bukhula kunye neminyaka yakhe.
