Imbewu yeSesame yimbewu yeeoyile, eyaziwa eIndiya njengomthombo wezondlo kangangeenkulungwane. Basetyenziswa ngokubanzi ngesiTshayina, iJapan neKorea ipheka. Ezi mbewu zinokongezwa kwizitya ezininzi ukugxininisa ivumba elimnandi. Ubutyebi nge-zinc, i-calcium, i-zinc, intsimbi nevithamini E, banayo inkqubela emininzi kwimpilo yabantu. Ke, yintoni "eyaziyo" iSayome.
1. Ulawula uxinzelelo lwegazi
Inqanaba eliphezulu loxinzelelo lwegazi liyingozi entliziyweni, kwaye liyilondoloze phantsi kolawulo libalulekile kwimeko yempilo ngokubanzi. Imbewu yeSesame inama-magnesium e kwaye i-vitamin E kunye ne-antioxididants enceda ukuthintela ukwenziwa kweendlela kwimithambo-siseko kwaye zinciphise amathuba okuphuhlisa izifo zentliziyo.2. Ukunciphisa i-cholesterol
I-Cezin kunye neSexiolin ive kwimbewu yeSesame yi-LIGNNAnes (iqela le-polyphenalic lengqukuva lemvelaphi yesityalo). Bayakwazi ukunciphisa i-cholesterol. Imbewu emnyama yeSesame ikwaquka imibambo yemifuno ebizwa ngokuba yi-phytosterol, enesakhiwo esifanayo ne-cholesterol. Ukusetyenziswa kwembewu ye-Sesame emnyama kunceda ukunciphisa i-cholesterol kwigazi kwaye kunciphisa umngcipheko wokuphuhlisa iintlobo ezithile zomhlaza.
I-3 ikhuthaza impilo yethambo
Kwimbewu yembewu, umxholo we-calcium ephezulu, eyona nto iphambili yamathambo. Bazityebi kwi-zinc, eyona minelics ebalulekileyo ukugcina uxinizelelo lwethambo. Itafile epheleleyo yembewu ye-sesme yendalo iqulethe i-calcium engaphezulu kuneglasi epheleleyo yobisi. Ukusetyenziswa kwembewu yeSesame kunokunciphisa amathuba okuphuhliswa kwe-osteoarthritis kwaye ikhuthaza ukomeleza ithambo.
I-4 inciphisa ukuvuvukala
Ukuvuvukala okungapheliyo kunokukhokelela kuphuhliso lweengxaki ezinjengokutyeba kakhulu, isifo sentliziyo, isifo somhlaza kunye nesifo. Ipropathi ye-anti-insulmatory yembewu yeSesame inokuthi incede ekulweni ukuvuvukala nokunciphisa amathuba okuphuhlisa izifo ezinzulu.
I-5 iphucula impilo yentloko
Ubukho bezimbiwa, iivithamini kunye nezinye izondlo zinokunceda abo babandezelekileyo ngeengxaki ngesikhumba. Ndifuna nje ukuqalisa ioyile ye-sesame ngokuthe ngqo kwi-sclip ukukhuthaza ukukhula kweenwele kunye nempilo yolusu. Kuya kunceda ukulwa ukomelela, ukuthambisa kunye nokuxhoma iplagi, ekhokelela ekulahlekisweni kwentambo kunye neenwele. I-Antifungal, i-Antibacterialy kwaye i-Anti-I-Anti-I-Anti-I-Anti-I-Enti-I-Enti-I-Enti-I-Indolatory zinceda ekunyangeni usulelo lolusu kwaye kulwe noDandrrruff.
I-6 inciphisa umngcipheko wesifo seswekile
Iswekile yenzeka kwinqanaba eliphezulu leglucose egazini. Ukuba ukunganyangeki, esi sifo sinokonakalisa amehlo, i-nerves, izintso namanye amalungu. Imbewu yeSesame inama-magnesium kunye nezinye izondlo ezinceda ukugcina amanqanaba eswekile yegazi ngokufanelekileyo. Ioyile yembewu ye-Sessame kuphela kweoyile yesondlo, engaphumi ngokufanelekileyo uxinzelelo lwegazi kunye nenqanaba le-plasma glucose kwisifo seswekile ye-habele, kodwa inyusa umxholo we-antioxididants egazini.