Ulala, ulala phezu komqamelo, kodwa phakathi kobusuku ujongeka ngathi. Ukuvuswa rhoqo ebusuku kunoko lwesibini kukuphazamiseka kokulala, baphantsi kuphela kwe-insomnia, kwaye akunamali. Yintoni ekwenza ukuba uvuke kwaye ujonge iNyanga endaweni yoxolo ujonge amaphupha e-eroutic nge-hiddleston kwindima ekhokelayo?
Ulala nekati
Okanye ngenja, okanye nge-ferret. Iingcali ezivela kwikliniki ye-Majo (i-USA) Qaphela ukuba iipesenti ezingama-63 zeebhedi ezinemilenze emibini ene-quadllapies zinengxaki yokulala, kwaye okokuqala ukuvuswa kobusuku bonke. Izizathu zezona zinto zinokubakho-zivela kwi-allergies enokubakho kuWool kunye nexhala ("Owu, kubonakala ngathi ndinguMurzika, ndibonakala ndingamaphupha angapheliyo, apho irhamncwa litsala i-paws. Uxolo, kodwa iqabane le-shaggy lingcono ukushiya umnyango wegumbi lokulala. I-Rins kwaye ihambe.Uvuke kade
Ukuphelisa amehlo akhe ngentsimbi yesibini emva kwemini, uvuye ukuba ekugqibeleni ndalala kwiveki ezayo. Kwaye ngoku uyaxoka, utyelela eluphahleni, ucinga ukuba iigusha, iintyatyambo kwi-Wallpaper kunye nokuyeka kwaye awukwazi ukulala. Akukho nto imangalisayo-inkanuko engaqhelekanga yangaphambi kokubetha imijikelezo yakho yemihla ngemihla kwaye umzimba awusaqondi ukuba lingakanani ixesha nento omele uyenze. Mhlawumbi ekubeni alale awuyi kuphumelela, kodwa musa ukothuka kwaye ungazami ukubamba kunye nomntu ophoswayo, wokukhaba usuku. Ukuba ufikelela ngokuhlwa kwaye ulale phantsi ngexesha eliqhelekileyo, emva koko isigqi siya kuphila ngobusuku obunye.
AKUFUNI KUPHELA
Baqokelele uthuli, olubangela ukungalingani kunye ne-Nasonnnnnx. Ngenxa yoko, ulala kunye nempumlo kwaye uqikelele ngokuhlala uvukile kukunqongophala komoya. Malunga nefuthe elifanayo kunye namaphepha amadala kunye neepawdwaws zinikwe - emva kweminyaka emininzi yokusetyenziswa kweentsinga zendwangu zendwangu kwaye ibhedi yebhedi ijika ibe ngumthombo wothuli.Ndikuhlangule
Unazo izinto ezingekho mgangathweni kunye negadi yangaphakathi
Ukuba uvuka yonke iyure ukuba ibaleke uye kwindlu yangasese, sinxiba kwaye sibaleke kwagqirha kusasa. Uhlobo lobusuku bobusuku - okanye i-naltotoria-umqondiso webhedi yezifo, ihlala iphela, izifo zezintso, i-thland ye-thland kunye neengxaki. Konke oku kubangela ukuba ulwelo lube sisitampu (kakhulu, emva kwemini ubonakalisa ukubandezeleka okuhle kwaye ujonge kwindlu yangasese kwaye ekugqibeleni uyabonakala.Umnqweno osisigxina kunyulo ngaphandle kwesiphumo esibonakalayo sisiphumo esiqhelekileyo sokuphelisa i-insubder kunye netraknoloji yomchamo. Oko kukuthi, kwakhona-kwagqirha.
Wena `ukwenziwa kwakhona
Njengenyathelo lethutyana, ukutshiza ukusuka kwi-Snoring-basusa i-spasm yemisipha yephecana eliphezulu kunye nokudumba kwe-mucous membranes membrane. Kodwa gcina ukhumbula ukuba iiprayi ezinjalo zinceda kuphela abo bathwele ngenxa yempumlo, umqala obuhlungu okanye ukuncipha kwethoni yemisipha. Ukuba ingxaki kwii-adinoids, ijika isahlulelo sempumlo okanye iingxaki nge-genroid gland, ayiyi kuba sengqiqweni kubo.
Ulala esiswini sakho
I-Snore esiswini inzima, iyinyani. Kodwa apha ulala enye ingozi. Ukulala kwisikhundla esinjalo ngumthwalo entanyeni, umqolo kunye namalungu. Ulonwabo oluncinci lokuvuka kwiRoosters yokuqala ngenxa yentlungu yangasemva. Ngena isikhundla semizimba ngakumbi. Njengomthetho, ezona zilungele thina sikuvusa ngazo ngomgqibelo kusasa, xa iwotshi yealam ayisiphakamisi.Ibhedi yakho ayisebenzi naphi na
Kumjikelezo oxhonywa yimithombo, kwaye embindini - i-mariana wpadina, apho ikati enkulu iwa ecaleni kweendlebe. Okanye umatrasi uqinile kakhulu. Okanye, kubi, kuthambile kakhulu. Kwaye konke kufuneka usebenzise kwisofa, umzimba wakho uziva onke amalungu kunye neembambo zokuqina. Nalapho ukunika indawo kunye nemilenze, nentamo yenu ilala. Ukuphuma apha yenye - ukutshintsha ibhedi.
Isofa sinokusindiswa, sibeka umatrasi owodwa wesofa kuyo, iyakufihla ubugqwirha bendawo. Kwaye utyale umqamelo ngomqamelo olwahlukileyo, baya kukuvumela ukuba ulungise amalungu ukuze kube lula.
Uyayeka
Ngaba uthatha i-Meds
Uluhlu lwawo onke amayeza anokuthi abulale ukulala kubaluleke kakhulu kangangokuba unokuzalisa ingqolowa kwiminwe yakho, ukuyifumana. Amayeza avela kwizifo zentliziyo kunye nesifuba, amayeza okubulala iintsholongwane kunye no-antidepicres, iiarhente zokuchasana ne-steroid kunye nezamayeza ezivela kumhlaba weepilisi zepilisi, kwaye zibuze ugqirha ukuba azithathele ingqalelo.Awunanjongo ebomini
Ewe ngoku khawube nomfanekiso-ngqondweni. Abaphandi kwiziko lezonyango lweDyunivesithi yaseRush (i-USA) baqwalaselwa ngamatsha-ntliziyo angama-823 kwaye wafumanisa ukuba abo baneenjongo kunye neminqweno, abangama-63 bavuka phakathi kwabo baphila nje ngoMvulo Kwaye akukho nto inomdla ngakumbi.