Kuba inkqubo yokupheka ilula kakhulu kwaye iyafana, kukhetho esajolisa kwinto yokuba ngamnye kubo unika umzimba nomphefumlo. Iphelile ukuba esi sitya esinxibileyo kwisahluko esahlukileyo sinokuba yiyo yonke!
Kwaye ithandabuza, kwaye kancinane, kwaye i-aestheticy yolonwabo ithwaxwa ... kakuhle, ukuba andifumani imali. Kodwa ukungcwatywa koMoya kukwandisa kwinqanaba "kwaye kufanelekile ukuba uphile, kwaye kufanelekile ukuba usebenze"! Ke ngoku malunga noku, isibonelelo esinye esomeleleyo. Yonwabele!
I-Strawberry + i-banana = i-good tood
Izithako: Isibini seebhanana, ikomityi ye-strawberry, isiqingatha se-ping yobisi, isipuni se-sithandwa, i-pinch yeswekile ye-vanilla, i-tigs yomhlobiso.
Chip. Isitya sikwi-calorie, ke banokunyuswa. Kwangelo xesha, incasa yakhe ithobekile kwaye intsha-ayisiyo inqatha, irhasile kwaye inzima, apho ungafuni ukubukela ngosuku olushushu. Kwaye zombini izithako eziphambili zibandakanyiwe kwiimveliso eziphezulu ezinyusa imood.
I-Kuraga + musli = isidlo sakusasa
Izithako: I-Kuragi's Bang, ukuba kukho i-berry entsha, i-mussi ye-musli okanye i-oatmeal, iglasi yobisi, i-yogart, unokuyifumana iqhekeza le-ginger ye-pinger.
Chip. I-musli (unokuba neediliya, amantongomane) galela ubisi, emva koko udibanise ne-bleber kuye wonke umntu. Ijika iphinde itshintshelwe ngokutshintshwa okuqaqambileyo kwe-oatmeal okanye iqhekeza lesidlo sakusasa-kubantwana abanobungozi kunye nabayeni abaphangiweyo kwimpumlo ye-porridge. Kwaye uMama otyhafisayo, owazi okuninzi malunga nesondlo esifanelekileyo, kodwa akakwazanga ukusebenzisa olu lwazi kwintsapho yakhe eqambekayo!
I-Cheese yeZiqhamo + I-Cheese Cheese = Mega-Yanelisa
Izithako: Fruits kunye amaqunube (amaqunube, banana, apile, mai, nepayina ...), 100 grams ezisezantsi-fat hayi cottage grainy itshizi, isithambiso encinane, ngecephe yobisi yinto enye okanye ubusi, kancinane kukubola amandongomane okanye ingqolowa ngenxa uhombiso.
Chip. Ngenxa yoko, ngexesha elishushu, xa kufuneka ulwe apho kwaye apha, kwaye akukho xesha lilonke, kuya kuba lukhulu ukuba kungekuphela nje isidlo sakusasa, kodwa neDinen! Fumana intlawulo epheleleyo yamandla emihla ngemihla. Kwaye kwangaxeshanye idosi enqwenelekayo ye-calcium, ngenxa yokufumana itshizi yesiqhelo ye-cottage ukusuka kwiphakheji iya kudinisa.
I-celery + iapile = apha kunye nokunciphisa umzimba
Izithako: I-celery ezintathu, i-Apple eluhlaza (ungayiphosa ngqo isikhumba), i-carrot, "i-leron" i-lemon i-smooneral, ukuba unayo into encinci I-Linen imbewu.
Chip. Ewe, akukho khayari, ukubuyela kwimeko yesiqhelo. I-celery-iSityalo seNtlangano sawo onke amaLuleko, ingcali enkulu ekulawuleni imetabolism. Inceda ukuthoba iinkqubo zokwaluphala, thatha uxinzelelo kwaye kube lula ukuthwala ubushushu. Imbewu yelineni ikwanegalelo kukufaka negalelo ekucoceni emzimbeni.
IGreen + Cucumber = iprotein cocktail
Izithako: I-celery stem, i-arhente yamasebe eemitha ezithandwayo (dill, iparsley, i-basil, i-pinach entsha ...
Chip. I-Celery kunye ne-Spinach ayizukuchaza iintshatsheli zehlabathi kwincasa ebalaseleyo. Masithethe nje iimveliso kwi-Amateur, ukuze uzisebenzise ngohlobo lwe "zodwa" ngoyena mntu uqhelekileyo ngokuthinjwe. Kwaye kule nkampani, ijika intsha kwaye ichwayitile. Kwaye ingakanani umdlalo kunye ne-fitney-feed! ..
Itshokholethi + ikofu = ukutshaja kwengqondo
Izithako: Ikomityi yekofu epholileyo epholileyo, isiqwenga setshokholethi emnyama, i-banana, itafile yeswekile, i-tinnamon yeswekile, i-Carnamon, iSutmeg - into oyithandayo kwikofu).
Chip. Isibonelelo sengqondo sesiselo sibalulekile! Ngeglasi yeli layibrasi esandleni sakho, waziqhekeza ngamandla kwaye oyintloko, kwaye isandla sesibini sinyamalala kakhulu kwibala: "Kutheni? Yeyiphi ikofu? Andiseli nayiphi na ikofu eyingozi, uphume! Kwaye kuphela i-smi-the-u-u-ulralsound! Owu, wena, mnyama! Lindela, ndaphinda ndafumana umbono omtsha entloko ... "Kukho into engaphezulu iya kudinga: bhala umyinge ovuselelekileyo!
Iikherothi + orenji = I-Detox
Izithako: I-carrot, orenji, ukuphefumla ioyile yomnquma, ingaba sisiqwenga se-ginger, ijusi encinci.
Chip. Inqanaba lokusetyenziswa kukuncipha nje kuwo onke amanqaku angenakwenzeka! Nina ke nina nochulumanco ngolusu, kunye nezibonelelo zombono, kunye nokususa uxinzelelo, kunye nokucoca umzimba, kunye nokomelezwa komzimba. Kwaye akukho zikhalori zeekhalori, ke oko kwahluka kakhulu isidlo sangokuhlwa, esingayi kunikela utshaba!
I-Tumpkin + Peanut Paste = Igolide embindini
Izithako: Iqhekeza ithanga womoji-zonka, 100 ml ubisi amangile, i icephe peanut cola, asiphe yobusi, a nesinamon bit (ungakwazi cardamon okanye carnations).
Chip. I-Tumpkin - Ukutya okukhulu kwaye kuluncedo, kodwa akunamtsalane kuye, i-Pianut Passi-imbi, kodwa yikhalori ephezulu kakhulu. Xa bedibana, intliziyo ilala phantsi ('ndikhokelela kwindlela yokuphila esempilweni! "- Ithi ithi ngeqhayiya kwaye inengqondo ebonakalayo), kwaye isisu siyavuya. Kwaye amaxesha onyaka ka-Alematic nayo uyakonwabela impumlo- kwaye uqhekeze ikhaya nabamelwane.
I-Tomati + yeGarlic = i-istlant, ekuseni kakhulu
Izithako: Iglasi ye-kefir, i-teppes embalwa ngaphandle kwe-peel, i-Bulgaria, i-celesh ye-Galic, i-Dill, i-Dill, i-Pepper, i-Pepper, inokwenzeka incinci Isosi esenzakalisayo.
Chip. Isitokhwe seevithamini kunye neeminerals zigcwalisiwe ngokutsha ngesantya sokusela le swamo litsha "le-tomato". Igalikhi ayinyanzelekanga ukuba ibande ukuba imini ipholile kwaye imvula. Kwaye lo mxuxekileyo unefuthe elihle le-antiphant. Emva kwakhe, unokujonga ngokukhawuleza ngemini entsha!
Ibomvu + i-tyheli + yemifuno eluhlaza okanye iziqhamo = ukuzonwabisa kunye ne-zero
Izithako: Kwimifuno-imifuno ebomvu, ipepile ephuzi kunye nethanga, iBroccoli, i-Broccoli, i-Spinach, ikhukhamba. Kwiziqhamo-i-strowberry ebomvu, i-raspberries kunye ne-currant, i-binsen banana ene-orenji ye-orenji ye-orenji, eluhlaza ye-kiwi kunye neeapile eziluhlaza. Silungiselela ii-fakers kwi-blender ngokwahlukeneyo-kwaye ngobunono faka iiglasi ezinkulu zeglasi ebonakalayo kwiiglasi ezinkulu.
Chip. Umntwana ubalulekile kuye kungekuphela nje ukuba amnandi. Usapholile kakhulu xa engaqhelekanga, emhle kwaye ehlekisayo! Ke ngoko, "iiyunithi zendlela" ziya kuba nempumelelo enkulu kwiqela labantwana. Ulonwabo ngamehlo kunye nebhombu ye-vithamin yokwenene "yomzimba!
