Vuka nawuphi na umqeqeshi onesidima phakathi kobusuku, kwaye uya kukuxelela ukuba kubangelwa kukusebenza kakuhle. Kodwa ezemidlalo ezemidlalo kangangokuba ngelixa wonke umntu eya koyiswa - lixesha lokuthatha umhlala phantsi. Ugqirha wezemidlalo melinda nikki wanxunguphala isangqa sokukhangela. Unika ukukhetha inkqubo esekwe kubuntu bakho.
Uhlobo lokukhuphisana
Nguwe: Ukuba kwenye indawo ekuthethe ibhaso, ke ngoko ungowokuqala emgceni. Ibhekisa kakhulu kwinqanaba lomsebenzi wenyanga kunye nemvumi elungileyo ye-karaoke yethu. Uthando lokukhuphisana kwaye linyathelo kakhulu.
Kunqande: Iqela elingaqhelekanga elingaqhelekanga, elinomsindo lezemidlalo njengebhola ekhatywayo kunye nebhasikithi. Kukho umngcipheko olwamkelayo i-akhawunti yomdlalo kufutshane kakhulu nentliziyo, kwaye oku kungapheliyo - iqela elinokulahleka ngokulula - kwaye uya kuba nengqumbo kuphela, ayinakukwazi ukuyidlala njani. Kodwa uninzi lwezinto zokuzonwabisa.
Zama : Ezo midlalo zicebisa ukuba zikhuphisana nabo, kwaye hayi nabanye. Kwaye ukuba isiphumo sinokulinganiswa ngokuchanekileyo - kwimizuzu kwisangqa kunye neekhilogrembe kwintonga, umzekelo. Umntu ubonakala eqeqeshelwe kakuhle xa ebona injongo ethile - ukuntywila kaninzi, ukuhambisa isikhephe. I-Maratorhons ifanelekile- ezo zityhutyha, zingadanisi, kwaye ulungile.
Ngokufanelekileyo: Ukubaleka, ukuqubha kunye nebhayisekile.
I-Oversing.
Nguwe: Uyenzelwe nawaphi na amampunge, ngaphandle kwendlala yokulamba, kwaye ukuba kunokwenzeka into ethile, kufuneka ujonge ukufutshane ne-epicenterter. Eyona holide ilungileyo kuwe ikwinkampani, kuya kuphinda ucele indlela ukusuka kwi-passerby kunaleyo yeemephu zikaGoogle, kwaye ngaphandle kokunxibelelana nawe kwaye uyaphoswa.
Kunqande: Ezo midlalo apho ukhona enye kwiprojectile. Awuyi kuba nayo nayiphi na inkuthazo. Kodwa zozibini iiklasi zeqela, njenge-aerobics, azikhethe ngokwazo, nangona ukuncipha kwabo kuyaqonda rhoqo. Ewe, ujikelezwe ngabantu, kuhle, kwaye oko, nokuba ungathethi, okanye ukumiselwa, kwaye ngokubanzi umqeqeshi phaya, kwaye ukwindawo ethe tyaba kwisithathu. Kwaye uninzi lweendawo zokugcina azithandi ukuba zinyukele kwaye kwiqela lisiya eAsana, zineentaka ezinekratshi.
Zama: Iiklasi zeqela apho kukho into yonxibelelwano. Nokuba iqela lincinci, labantu ababini. Imidaniso yebhanti okanye i-tennis, umzekelo, kunye nebhola ekhatywayo kunye nebhola yevoli.
Ngokufanelekileyo: Ibhola ekhatywayo kunye nebhola yevoli.
Ingenelo
Nguwe: Ngokomgaqo, hayi nxamnye nabantu, kodwa khawuleza udiniwe luluntu lwabo. Ukuphumla kuwe yikhefu elingqongqo yedwa, kwaye amaqela ezonwabisa kwaye afumane umsebenzi wentlalontle. Ukhetha ukusebenza wedwa, andixhomekeki nakubani na kwaye andixhomekeki nakubani na.
Kunqande: Nasiphi na isihlwele. Intshumayelo yokuthanda ukutsala itheko ukuba lifundise "kwaye" ovuyisa. " Kodwa kwiiklasi zeqela oya kuba neentloni, udinwe kwangoko kwaye ucaphuke. Qala kakubi. Kutheni ebetha ngamanqaku abuthathaka, ukuba usebenzise ngokufanelekileyo ngakumbi amandla akho, oko kukuthi, amandla okugxininisa nokunyamezela?
Zama: Ukubaleka, ukuhamba kunye neeklasi kwi-SIMATORET -Uya kuyenza ngesigqi sakho, akukho mntu uya kukulawula kwaye unyuke ngeengcebiso. Nokuba zingcono-kwiiklasi apho uza kuba yedwa ngendalo kunye nemiceli mngeni ayiphosayo. Njengokukhwela ihashe, ukuqhuba okanye ukukhwela.
Ngokufanelekileyo: Ukubaleka nokukhwela.
UTSHINTSHO OLUFANELEKILEYO
Nguwe: Iimfuno zakho zixhaswe. Uyakuthanda ukuzisa yonke into kwimfezeko, ukuba uza kuthatha-yi-IT okanye ikhekhe ngeklabishi. Ndiqinisekile ukuba uThixo ukweenkcukacha, kwaye ukhathaze kakhulu xa ungafiki kwimigangatho efanayo.
Kunqande: Imidlalo yeqela. Umntu ubuthathaka kwaye ungafezekanga. Ukujonga amaqabane eqela, uya kuqonda, ngawuphi umgangatho wokungafezeki umntu onokuwehlela kwaye ucaphuke. Uya kuhlala ucinga ukuba uwedwa apha, kwaye ezinye zizidenge. Lumka kwaye ngemidlalo enjalo egxile kwiziphumo zangaphandle, okokuqala kuko konke ukwakhiwa komzimba. Sabona abakhi bomzimba ababengakhathali - abantu abafuna ukugqibelela, lusizi.
Zama: Ezo klasi ziphakamisa ukuphucuka kwezakhono, hayi umzimba onjalo, kwaye kwangaxeshanye kufuna ingqalelo kwiqhina. Kungcono kule nkcazo ye-yoga, i-ballet, ukuqubha, itendetis kunye nomdaniso.
Ngokufanelekileyo: Ukudanisa, i-Yoga kunye nePilates.
Umthombo