Abafazi abaninzi bajongana nayo ukuba abanawo amandla ashiyekileyo kwisisombululo kwimibuzo emincinci. Ubukhulu becala, bakholelwa ukuba esona sizathu siphambili sokuba imeko enjalo kukungalali. Ngokwenyani, ukulala okufutshane kuchaphazela intlalo-ntle yabasetyhini, kodwa ayisiyiyo le ngxaki ibangelwa kukudinwa. Kukho ezinye izizathu zokulahleka kwemikhosi.
Ukunqongophala kwamanzi
Ukusuka esikolweni, wonke umntu uyazi ukuba umntu uphakamisa amanzi, kwaye ke kubaluleke kakhulu ukuba umzimba uhlala ugcwaliswa ngesixa esaneleyo sobutyebi. Iingcali zide zaqhuba uphando olwenze ukuba kwenzeke ukuba imbonakalo yokukhathala ihlala ibangelwa yinto yokuba umfazi usele inani elinelanga ngosuku. Kwaye yonke le nto bayilula ngokulula kwaye bachazwa ngokulula kwimbono yesayensi. Ukuba umzimba awufumani mali ngokwaneleyo, oku kukhokelela ekunciphiseni ivolumu yegazi, ethi ikhokelela kwinto yokuba iiseli azifumaneki kwizondlo ezaneleyo neoksijini.Ukunqongophala kwentsimbi
Ukuba umntu obhinqileyo akaziva ediniwe nje, kodwa kwakhona ijonga ukwanda kobuqili, ithi nomzimba wayo uswele inxenye enjalo njengentsimbi. Ukunqongophala kwale nto emzimbeni kukhokelela kwinto yokuba kwiiseli kunye nemisipha kukho ukunqongophala kweoksijini. Isixa sentsimbi emzimbeni kubalulekile ukuba sigcwalise rhoqo, kuba ukuncipha komthamo wezi zinto kukhokelela kuphuhliso lwe-anemia. Olona khetho lubalaseleyo luya kwaziswa kwi-ration yeemveliso, eziqukethe isitoli esikhulu. Iimveliso ezinjalo yimifuno eluhlaza, itshizi, amaqanda, amantongomane kunye neembotyi.
Ukusilela kwisidlo sakusasa
Asingabo bonke abafazi abathanda ukuba nesidlo sakusasa, uninzi lukhetha ukweqa kwesidlo, kwaye emva kwayo yonke loo nto, izazinzulu zithi lonke ixesha malunga nokubaluleka kwesi sidlo, esinoxanduva lokuqaliswa kwenkqubo yokugaya. Abantu abayala kwisidlo sakusasa, imini yonke ivakalelwa kukudinwa. Eyona ndlela isidlo sakusasa esihle sisitya esiqulatha ngamafutha awaneleyo, iiproteri zecarbohydrate. Impembelelo iya kuba iyabonakala, nokuba ngesidlo sakusasa, yitya iziqwenga ezimbalwa zezonka zokuziinkozo kwaye usele iglasi yobisi.Ukwala uqeqesho
Abasetyhini abaziva bediniwe, bakhetha ukunikezela uqeqesho kwindawo yokuzivocavoca okanye ukubaleka nje epakini. Uninzi lubonakala lusengqiqweni, ayisiyo nje umzimba womntu. Ngokuchasene noko, ngexesha lokuqeqesha ungasusa imvakalelo yokudinwa, fumana intlawulo yamandla kunye nolonwabo ngemini yonke, kwaye konke kuba ekuhambeni kwexesha loqeqesho lwe-hormone lunyusa umxholo wehomoni yovuyo.
Ukudinwa emsebenzini
Rhoqo lona konobangela wokudinwa kwabasetyhini bubunzima ekufuneka ujongane nomsebenzi. Abafazi bale mihla banika amandla amaninzi ukufezekisa umsebenzi wabo ngcono kunabanye, abanokubavumela ukuba bahambe kwizitepsi zamakhondo omsebenzi. Izenzo ezinjalo ziyadinisa kakhulu. Kuphela ziinjongo ezinokwenyani kuphela eziya kunceda ukulungisa le meko, eziya kuba nakho ukufezekisa, ngelixa zingancama impilo yabo. Kufuneka ihlale ikhunjulwe ukuba uxinzelelo olubi kakhulu luchaphazela impilo kwaye lubangele izifo ezininzi ezinzulu.Isiselo esinxilisayo
Kukholelwa ukuba utywala obusele ngaphambi kwexesha lokulala lunceda ukuphumla kwaye lulale ngokuqinileyo. Ngapha koko, iingcali emva kokuvavanywa zifunyenwe ukuba iglasi ye-whisky okanye iiwayini ngaphambi kokuba iwele iphoswe kwigazi kwinani elikhulu le-adrenaline, elenza ukuba ulele ngaphandle kwe-adrenaline, eyenza ukulala ngaphandle.
Ukuphathwa gadalala
Izixhobo zanamhlanje zenza ukuba ubomi bomntu bube lula kakhulu, kodwa uninzi lwabantu abafazi abangenakula ukusebenzisa ilaptop, ithebhulethi, i-smartphone. Zonke ezi zixhobo zihlala zikufuphi, kwaye ngelo xesha banokuphumla, banamathela ingqalelo kubo. Oku kukhokelela kwinto yokuba isingqisho esiqhelekileyo somzimba siphazamisekile, kwaye umntu owayedla ngokuchitha lonke ixesha kumboniso, ajika abe nokudinwa ngokungxamisekileyo kunye nesilayidi.Isixa esikhulu se-caffeine
Ekuseni ukuze uvuke kwaye ukhuphe ngokukhawuleza, ungasela ikofu. Into ephambili ayikokusebenzisa isiselo kunye nomxholo wekhaffeine ephezulu. Kwaye konke ngenxa yeli tyala, ngokuchasene noko, kuya kuvusa nzima, ngaphandle, kunokuchaphazela kakubi impilo yabasetyhini ngokubanzi.