Ayisiyo yonke into egulayo e-musli. Yiza ekutyeni, esasiqhele ukucinga ngokuchanekileyo, kunye neqhezu elinempilo lokuthandabuza.
I-MEMLI-BAB
Ukupakisha kunokukhwaza kwiivithamini, iiminerali, ifibre kunye nokulahleka kwesisindo, kodwa uninzi lweebhapu lungabi ngaphezu kokufumana ipipi ezifumileyo. Ewe, ngokwenene bane-fiber eninzi-ukuba bathelekiswa netshokholethi okanye i-morating. Kwaye kubo iqhekeza leswekile kunye namafutha. Kodwa sine-rack emagama athi "i-musli" kunye "nokuqina", kwaye thina sizolile njenge dessert - kwaye le yi-calories eyongezelelweyo, endleleni.Ukuba sele uphelelwe yile bhuzulo, funa ubuncinci ezo ziqulathe iigram ezingaphantsi kwe-15 yeswekile kunye neegram ezi-2 zamafutha, kwaye kunqweneleka ukuba uluhlu lwezithako zifutshane kwaye lungafi.
Smoothie
Ukuba uthanda ii-guyous, ndizenzele, into elungileyo ilula. Kwaye musa ukongeza nantoni na emnandi-iziqhamo ngokwazo zineswekile eninzi.
Izemidlalo kunye neevithamini zeVitamin
Kwaye kwakhona, ingxaki ikwiswekile. Umbutho wentliziyo yaseMelika ubale olona nani lubalaseleyo lweswekile ngosuku-6.5 iitispuni. Ezinye iziselo ezemidlalo ziqulathe ngakumbi - 15-20. Ukuba kubonakala kuwe ukuba uswele iivithamini, ugobe ngogqirha kwaye uthenge i-pervitamin ye-multivitamin eqhelekileyo kwiitafile.Yenziwe i-yogats
Isaladi.
Hayi igama ngoOlivier, kodwa yinkukhu yemifuno yenkukhu kufuneka iye kwinkcazo yentsingiselo ethi "Sempilweni"? Ayizizo zonke kwaye hayi rhoqo. Ngamanye amaxesha isitya se-lettuce eluhlaza sinokutsala iikhalori ezingama-800 - ukuba i-calories ye-flouce okanye ioyile ye-GATY igalelwe isisa, yongezwa kwitshizi eqinileyo, kwaye inyikima. Afefe olungiswe ya itshizi isaladi, endaweni tuna evela iingqayi kunye namaqanda kwi Inkukhu okanye iimbotyi ebilisiweyo, kunye crackers - on iimbewu okanye zavuthwa iiamangile behambe.