Iingcezu ezi-9 zenzekile kuwe ukuba uyabaleka

Anonim

Uqhelene ngqo nazo zonke ezi meko ukuba uyakuthanda ukusebenza. Ikwimidlalo yezemidlalo yezemidlalo ibhengeza yonke loo nto intle, entsha kwaye ibaleka ipaki entle, incumile. Ngapha koko, ukubaleka, njengawo nawuphi na omnye umdlalo, ukubila, i-sncch, i-microtraa kwaye ihambahamba kwindawo yakho yentuthuzelo, i-sofa kakhulu.

Ngaphambi kokubaleka, ucinga ukuba i-ice maaches kunye nee-exash ze-floor kider kidorhov

5run

Ucinga ukuba ukhuphiswano olumanzi olumanzi xa usela ebhakethi. Kodwa hayi

1run

Nguwe ngandlela thile uyekile ukuba neentloni ngeentloko zakho zobudenge. Kwaye ukuba uyabaleka yonke imihla, ngokuqinisekileyo awuzukufumana iinwele zakho yonke imihla

4Run.

Ngamanye amaxesha xa kubaleka i-crotch kakhulu, ucinga ukuba zithini na ezi zinto

3run

Ulibale ukuthumela ifom yezemidlalo? Akukho ngxaki. Le imbaleki ayinakukwazi ukuncwina

2run.

Xa uqala ubone utat'omkhulu, rowwning, unamathela ngempumuko yomnwe, uzifunga yena ongaze ebomini kwaye uphantsi kweemeko. Ha. Kwaye emva koko ubaleke i-marathon ...

7run

Emva kokubaleka, udidekile ngezi ndawo apho ungayikhumbulanga konke konke. Kwaye andikhange ndicinge ukuba banxibelelana

8Run

Ngamafutshane ubaleka kube kanye ngexesha elifanelekileyo. Iinkumbulo malunga nodliwanondlebe ophukileyo ziya kwanela kude kube kwihlobo elizayo

9run.

Ngaphantsi kwe-Varnish, uhlala ufihla izipikili eziphosakeleyo. Malunga namanzi, i-Corn kunye nethambo le-velen linokuthula nje

6Umntu.

Umthombo

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