Ukusuka phezulu krwaw, ezantsi ingcolile, kwindawo embi? Kwaye siya kuya ekhitshini kunye nendlela yokujongana ne-biosynthesis!
Siza kufumana, kunjalo, serotonin, esiya kuthi siphembelele imeko elungileyo, elungileyo. Oku kuya kusinceda nge-Amino Acid tryptophan, equlethwe kwitshokholethi emnyama, iitamatisi, itshizi ye-cottage, amantongomane kunye nezinye izisu ezimnandi. Kwaye siyabalungiselela neMacar enjalo, ukuze ijusi yegastric ithe: "Ngaba kukho nabani na onoxinzelelo lwamaxesha othi apha? Andim kum! " Kwaye imo elungileyo ayisayi kusishiya kwakhona.Isidlo sakusasa esimnandi: I-Lazy Dumplings ngePoppy
Izithako: Nge-350 g ye-cheese ye-cottage - iipuni ezi-3 zomgubo (ongcono kunengqolowa yonke), iswekile kunye ne-poppy, ityuwa encinci. Inkqubo ngokwayo. I-Hubbish Cottage Cheese ngeqanda kunye neswekile, ityiwa, emva koko yongeza umgubo kunye ne-poppy-kunye nexhoba lenhlama. Ngoku ndikhuphukele kuyo "iisoseji" kwaye ndahlule njengoko umntu endithanda (okanye echeba "i-weamber", okanye i-robikiki evela kubo). Phumla kumanzi abilayo atyibilikisiweyo kangangemizuzu embalwa-susa kwaye ucwangcise i-cream emuncu. Kwaye kanye ngelo xesha i-thesis "kusasa ayilunganga" ijika ibubuxoki kwaye ibhabha efestileni! Ngokudibeneyo kunye nephunga lokuhenda kwevila lakho, kodwa ngovuyo (okanye - kwaye ke uyavuya?) Isidlo sakusasa.
Isidlo sakusasa kwi-buzz: i-croutons nge-peanut paste
Izithako: Kwiziqwenga ezi-4 ze-baton okanye i-2 yesonka esiyi-2 - i-banana, isibini se-peanut sincamathisela i-pings, iqanda, i-roons ye-oyile-ioyile ye-vanilla. Inkqubo ngokwayo. Amaqanda se-Bug, ukongeza i-vanilla iswekile apho. Kwisigaba sesonka sinyikima i-pasta, siya kukhwela ngaphezulu kwesangqa sebhanana, vala isangqa sesibini sesonka, phinda inkqubo. Ngononophelo senze amaziko ethu kwiqanda-kwaye akakho utyana kancinci kwioyile enomsindo. Kwaye kwangoko, eMignonski ikhwaza kakhulu: "Bananaa!" -Ukuba ngolwimi lwabo kuthetha ukuthi: "Sithathe ulonwabo olukhulu!"
Ukuluma
Izithako: I-100 g yetamatisi eyomileyo, i-Greens ezininzi (iArugula okanye i-100 g yetshizi (efana ne-mozarella okanye i-anyanisi ebomvu kunye ne-pioper yentsimbi kwisicelo. I-oyile kunye neoyile yomnquma, i-istard kwiimbotyi, i-ityuwa yetyuwa. Inkqubo ngokwayo. Yongeza i-cheese ekhethiweyo kwihlanjiweyo kunye neGreen esinomileyo, emva koko uTomati, ukuba kukho imfuneko, inqunywe ngamaqhekeza amancinci. Ngoku-izithako ziyanyanzeleka, ngokuphefumlelwa kunye nobukho kwifriji. I-Solim-Pepper-Decper-Hompled ehlomeza i-olive yomnquma yeoyile-kwaye siphethe ingcinga kwimiphetho efudumeleyo efudumeleyo, nokuba i-sulry, ihlekisa, ihlekisa, ihlekisa, ihlekisa, ihlekisa, ihlekisa, ihlekisa, ihlekisa, ihlekisa, ihlekisa, ihlekisa, ihlekisa, ihlekisayo nekhathalelo!
Khuthaza kuqala: itshizi kunye nesobho sentlanzi
Izithako: Kwi-300 g ye-fillet yentlanzi - iziqwenga ze-4 ezinyibilikisiweyo, iitapile ezi-3, iibhabhasi, i-rill, ioyile yemifuno ye-Cenar Pututs, i-SEPE-ityuwa. Inkqubo ngokwayo. I-anyanisi esenziwe ngomhlaba kunye neekherothi eziqhutywayo zihlanya kwaye zithambile kwioyile yemifuno. Sizibandakanya nabo kancinane. Ngoku kumanzi abilayo (ayilibaleki?) Sithumela imithambo etshisiweyo, sixuba - kwaye xa bephila ngokusingqongileyo, baphose kwiitapile. Emva kwemizuzu emi-8, i-fillet yentlanzi ekhethiweyo ithunyelwa kwinkampani enobuhlobo, emva koko imifuno enentongomane, kwaye sele igqityiwe, xa i-DILDED-DILD. Ngoku makasuse phantsi kweyona mizuzu ivisile imizuzu embalwa - kwaye aqalise ukuvuya!
Ingoma ye-orenji: i-pumpkin ye-pianut soup
Izithako: Kwi-tick encinci - i-batt enye (inokuthi ibe ziingceba), umhluzi welitha emi-4, iikhompyutha ezi-6 zebhotolo ye-peanut kunye ne-4 i-cream, i-imbewu kunye nemifuno yokuhonjiswa. Inkqubo ngokwayo. I-Tumpkin kunye neBabet Cook kunye ne-suriruze. Ngoku kwi-saucepan, sinyibilikisa ibhotolo-kwaye yongeza i-purne sub kunye nebhotolo yamandongomane kuyo. Ngoku sigalela umhluzi, ipepile kwaye ixube kakuhle. Ndizisa i-bali, sikhawulezisa ukukhanya- kwaye ukupheka kancinci imizuzu engama-20. Sithatha isigqibo sokuba siyithatha njengefanelekileyo- kwaye sihombise ubomi bakho belitye le-Yummy!
I-Yonwabele yoLonwabo: I-Priupes enentongomane kwi wayini
Izithako: Kwilitha-leliti ye wayini eyomileyo ebomvu-i-Pheness ekhuselekileyo, iigram ezingama-200 ezicocwe, malunga neswekile efanayo. Iwayini efihlakeleyo, iswekile encinci. Inkqubo ngokwayo. Izikhungu zam, sikhululiwe emathanjeni kwaye siqale ngamaqhekeza amantongomane. Ngoku sibaleka kwi-saucepan, poula iwayini, ilala apho iswekile - kunye ne-10 imizuzu eli-10 i-Isseges kumlilo ocothayo. Emva koko, ubusuku buyeyona ndawo ipholileyo - kwaye ngosuku olulandelayo ndikhumbula isizathu esinzima sokuzonwabisa kwaye sonwabile!
Ulonwabo lwangaphandle: Ii-Bacon Rolls ngamakhiwane
Izithako: Isixa esilinganayo samakhiwane omileyo kunye ne-bacon strips, amagqabi aluhlaza (iArugula okanye ioyile), ioyile yomnquma. Imnandi, nangona ingenatoni, iyavela ukuba uthatha iziqwenga ezininzi zeFARA. Inkqubo ngokwayo. Sibeka kuyo yonke imitya ye-bacon kwityholo elincinci kunye namanzi kwi-Fig (ukuba ifunwa, ifakwe i-cheese). Ngoku sisonga imitya, sizigqobhoza emanzini abandayo kunye neentambo zokhuni kwaye zigquma kancinci kwioyile, okomzuzwana kwicala ngalinye. Ijika isithintelo esimangalisayo kwityala - kodwa imozulu iphakama konke konke ngenxa yonyuso olukuyo!
I-Dessert "Ulonwabo Vegan": Iibhola zikaTata
I-Peanut Paste, ityiwa kancinane. Ukuba uyafuna, ungongeza i-pistachios etyheliweyo. Inkqubo ngokwayo. Amandongomane kunye nemihla atyunyuzwe ngokwahlukeneyo, emva kokuxuba. Yongeza i-Peanut Paste kunye nokuqengqeleka kule bhola yomxube. Sikwaxuba neziqholo, sihlule kuzo zonke ibhola - kwaye malunga neyure esithumela kwifriji. Imnandi, iluncedo, kwaye uvuyo lobomi luyandiswa ngebhola nganye phambi kwamehlo akhe!
I-Ensenting Dessert: itshokholethi i-chocola
Izithako: I-tile yetshokholethi emnyama, i-ofisi ye-oatmeal, iphindwe kabini i-coconut encinci kunye ne-almond ye-alcound, indebe ye-cocoa, i-4 ye-oyile yeoyile ye-cocoa, i-vanillin, encinci ityiwa. Inkqubo ngokwayo. Kwisitya esinzulu, sixuba ii-flakes, iitshipsi kunye neealmond, ityuwa yonke, zisasaze i-oveni yokubhaka - kwaye ithumele i-oven kwimizuzu engama-10, kwaye embindini wendlela ixubekile. Ngoku kwi-saucepan emfazweni omncinci, silungiselela intlanganiso kunye nawo onke amanye amacandelo. Kwaye emva koko sidibanise zombini iihafu - kwaye mabayeke. Sahlulahlula-hlula iziqwenga- kwaye sithetha isiqinisekiso: "Molo, sithandwa, samkelekile, sele sikhululwe apha"!
Ulonwabo olunamandla: itshokholethi eshushu kunye ne-chili
Izithako: Kwithayile yetshokholethi ekrakra - i-chililla yepepile, i-vanilla pod, i-vanilla pod, i-cinnamon intonga, iiglasi ezimbini zobisi, iiglasi ze-friedy, iSondon yeswekile. Inkqubo ngokwayo. Ipepile kunye ne-vanilla inqunyulwe kwisiqingatha kunye ne-cinnamon zihliselwa kwindawo entle. Gcwalisa ubisi, ushushu (kodwa ungabizi!) -Ngakukhwela itshokholethi eyomeleleyo. Kumlilo we-mahonly, upheke, uxhokonxa de kufikelele. Oku kwenzeka rhoqo kangangemizuzu eli-10. Susa iziqholo- kwaye wonwabe kumjelo weemvakalelo ezintle kakhulu!