Kubonakala ukuba uyazazi ngazo. Kodwa hayi, ayingabo bonke. Cinga ngayo xa uthenga isaladi esichulumancile kwi-bazaar kwaye ulungiselele ii-Apricts, kuba ebusika baya kuphela.
Iphela imifuno kwaye icinyiwe - ayifani
Uninzi lwejusi luhamba kwimifuno, bachatshazelwa kukukhanya kwelanga nobushushu, ngoko ke itreyi ene-cauldron ekhethiweyo iqulethe iivithamini ezincinci (ngakumbi c) kune-computer yonke ubunzima obufanayo.Akukho zi-allergies zeevithamini
Ezi zizinto apho i-metabolism ibambe. I-allergies inokubangela i-dyes, i-reservatives kunye neencasa ezivela kwi-vitamin yesiraphu kunye nepilisi. Mhlawumbi i-allergies kwiimveliso zomntu ngamnye. Kodwa iivithamini azinanto yakwenza nayo.
Imifuno-ayisiyiyo i-vitamins eziphambili
Kunye neziqhamo nazo. Kwisixa esikhulu okanye esincinci esibalulekileyo, siqukethe kuphela iVitamin C, i-Beta-carotene, eyathatyathwa kwiVitamin A, kunye ne-filin b9. Yonke enye into ayikho ngokubanzi, okanye iqulethwe kwiidosi ezincinci, ezingekho malunga nantoni na. Uninzi lweevithamini sifumana ukusuka kwi-croup, iimveliso zobisi, intlanzi, inyama kunye neembotyi.
Iivithamini azinakubuzwa
Iivithamini kuphela ezinyibilikisiweyo ziqokelelwe-le ngu, e, d kunye ne-B12. Okuseleyo kuyasuswa ngokukhawuleza, kwaye akukho ngongoma ekuchebeni i-strawberry kwi-IKOTA ngoku, ukuze ukonwaba kwanele ubusika bonke. I-vitam ye-spare-i-vitamins ikwadinga ngononophelo. Ingakwenziwa ngokulula kwi-hypervitaminosifo ngeqela leempawu ezingathandekiyo njengokugabha, i-pulmonary ede kunye nelama kunye nelammombos. Kwaye ukusuka kwi-annimin anokufa nangoku kwenzeka kwibhotile yokuqala ephaphazileyo eyayisitya isibindi sebhere ye-polar, apho iidosi zale vithamin.Imifuno yentengiso entsha ayisoloko ilunge ngakumbi
Ingakumbi ukuba unexhala malunga neVitamin C. Le vithamin yinto ethambileyo nengakhathaliyo. Emva kokuba umngxunya we-greenery waqhekezwa, ivithamini C iqala ukuwa. Ukujikeleza ngeenxa zonke kwaye ixesha elide imifuno ifika kwiipleyiti zakho, kokukhohlisa kakhulu. Kwiintsuku ezimbini, yi-20% kuphela yale vithamin isinde kwiqondo lobushushu legumbi. Xa i-frizal ye-frizeting-malunga neepesenti ezingama-90.
Xa ushushu, iivithamini azitshabalalanga
Kuphela, kwaye ayingabo bonke. Njengoko sele uyiqonde, ngento yonke ngokubanzi ebuthathaka kakhulu, ayisiyonto iphosakeleyo kuye. Kodwa ezinye iivithamini zinamandla.Asizifumani zonke iivithamini eziyimfuneko ngokutya
Oko kukuthi, into, kunjalo, siyafumana. Kwaye unokuthi - ukuba uyibeka - Zoba imenyu ukuze yonke into iza kwanele. Kodwa kwiimeko zanamhlanje kunzima. Okokuqala, sitya kancinci-phantse kabini kuninzi njengoko kubonelelwe yi-TTX yethu. Kwaye siyayenza ngokuchanekileyo, kuba sihamba kancinci. Okwesibini, ukutya kwethu kuyinto enkulu kakhulu kwaye kubandakanya iimveliso ezingama-8-10 kuphela, esiye sadalela ukulungiselela izitya ezininzi ezimnandi, kodwa enyanisweni ziintlobo zemifuno, amaqanda enyama, 1- 2 Iziqhamo, umgubo omhlophe, iswekile kunye neoyile yesodwa. Kwaye icandelo elibalulekileyo kwezi mveliso lihlwempuzekile ngeevithamini, kuba kwiswekile ehlanjululwe iswekile kunye nomgubo omhlophe phantse, kwaye iziqhamo zokuqala azinaxesha lokuqokelela inani elifanelekileyo, kunye neenkomo ezikwiifama zenziwa ngeefama ayinagalelo kwisondlo senyama yabo. Ngokwemithombo eyahlukeneyo, i-70-100% yabemi ihlupheka ngenxa yokunqongophala kwe-vitamin - ihlala i-C kunye ne-B6.
Awunayo i-avitaminos yesifo
Kuya kuba, uhlala kwiziqhamo zeefama zemisebenzi yethu. Kodwa esixekweni wena kunye nasebusika, kwaye ehlotyeni uthenga iiapile ezifanayo, yogats kunye neeplanga zenyamakazi. I-raspherries ye-rasple ye-cotton ayitshintshi kwanto kulo mfanekiso. Intwasahlobo i-Tlen ihambelana nento yokuba iholide yokugqibela yayiphantse yangunyaka ophelileyo, ijacket kaDolol, kwaye ngenyanga yesithandathu ebusika, ebandayo kunye nokungaxhathisi kwamandla.
Ngendlela, nangayiphi na imeko, ukunqongophala kweevithamini yi-hypovitaminosis. I-Avitaminosis iphantse ingabikho ngokupheleleyo kweVitamin emzimbeni, eyayinokuba nefuthe elinje lokuya kusiwa esibhedlele ngeflesi.