I-Babkina Iintsomi zeMpilo, ekuhambeni kukabani lixesha lokuyeka ukukholelwa

Ezinye iintsomi zempilo zingenalo uphando kunye nobungqina babo ngabo. Sizibamba i-componitoti kagogo. Kodwa ngokubanzi, ngamanye amaxesha isondela kubulumko besi sizukulwana esinokuthandabuza okunempilo kuluncedo.

Abantwana abaseswekile baba nobundlobongela

Kubonakala ngathi kuyanelanga ukujonga iidemon ezincinci kuyo nayiphi na iholide yabantwana: Ikhekhe iyagula, nyusa ii-SODES kwaye iqhube ngokusika. Iswekile ngamandla afanayo, akunjalo? Ewe, kuthetha iswekile kakhulu - amandla amaninzi. Ewe? Hayi. Iswekile ithathelwa ingqalelo. Ezinye zezi ze-carbohydrate ezilula ziye kwizihlunu kunye nezigaba zangaphakathi - ukwanelisa iimfuno ezingxamisekileyo. Intsalela igcinwe kwisibindi ngohlobo lwe-glycogen. Yintoni engahambelani kolu gcino, ijika ibe ngamafutha. I-Dietatko inokutshutshisa ibhokisi yeecookies kunye nejam char, emva koko ihla i-Lizely ibe yimidlalo yevidiyo. Kumatheko, umntwana ugxile ku-Osterxcation ecaleni kweentaba zeentaba, izihlwele zabantwana kunye nabalinganisi bakaHay.

Uya kuba nexhala- Lungisa

Ukungqubana kobomi, kunjalo, kunokucinezelwa ukuba uya kukhangela kwaye ujongeka umdala, kwaye uzive owonakalisiweyo. Uxinzelelo olungapheliyo lunokukhuthaza iqhekeza lezifo, ukusuka kwi-psoriaasis (ingqina) kumhlaza (ithiyori). Kodwa akunakwenzeka ukuba ubusuku (okanye unyaka wendlela yokuphila). Umhla weenwele zokuqala ezingwevu zifakwe emveni. Kwaye sele ishiywe emnyama, i-blonde okanye iinwele ezimdaka azinalusizi- bahlala malunga neminyaka emithathu kwaye bawa ngokuzolileyo. Iinwele ezingwevu zikhula zigrey.

Ngomkhuhlane, ufuna i-vitamin c

Iintsomi zam ukusuka kwiminyaka yoo-1970. Yenze i-chemist yakhe ebukhali ye-linus. Incwadi yakhe ethi "IViyemin C kunye nokubanda" kwakonwabela intlonipho enkulu kubafazi bezindlu, babekulungele ukuxolela inzululwazi abangasekho sifundo sakhe esisesithethi. Emva kwayo yonke loo nto, i-chemist ibonelela ngexabiso eliphantsi elibi kakhulu kwaye lilula ukubanda! Kusenokwenzeka ukuba ndiyazi into awayeyithetha. Isabelo senyaniso kwingxelo kaPawulos, kodwa incinci kakhulu. Ngo-2007, luvavanyo lwexesha elide luphela, apho abantu bathabatha idosi kathathu yeVitamin C. Aphanganga i-ascorbles, yenzakalisa ukubanda nge-12 yeentsuku. Kwaye abo bagqobhoza umzimba ngedosi yeVitamin C - kuphela 11. Isiphumo sikwisiphelo sempazamo yenkcukacha.

Intloko kufuneka ifudumele!

Uninzi lusacinga ukuba isiqingatha sobushushu (ukuba awukho ngaphezulu) siphulukana nentloko. Isizathu sesi silingo esinye esidala, esiya kuthi sibeke kamsinya, sasichithwa singachanekanga. Amavolontiya anxibe iibhutsi ezifudumeleyo, ibhulukhwe kunye neentyatyambo, kodwa azikhupheli iCAPS. Emva koko amavolontiya akhululwe kwiqabaka kwaye alinganisa ukuba bungakanani ubushushu obungakanani. Ngokwemvelo, kwavela ukuba i-80% yobushushu ihamba entloko. Inengqiqo ukuba yonke loo nto igubungele impahla yokuhlala! Ngapha koko, kwiLizwe elizolileyo, siphulukana ne-7% yobushushu. Ngomsebenzi onqabileyo wemizimba, eli nani alinakukhula ukuya kuthi ga kwi-50% ixesha elide, kodwa kungekudala iinqanawa zincitshisiwe kwaye ilahleko yobushushu ibuyela kwi-7%. Nangona kunjalo, i-cap kwiqabaka isafuneka. Kodwa ayibalulekanga ngaphezu kweegloves, izihlangu kunye nejacket.

I-carrot iphucula amehlo

Kuphela kuxa umbono ombi wawusesibini kwaye ubuthathaka bayo babangelwa kukunqongophala okuqinileyo kweVitamin A. Ukunqongophala kweVitamin. Ii-carrots zinokuphucula imeko-nangona kunjalo, njengoSpinach, kunye nePeptor yaseBulgaria, kunye neminye imifuno, phantsi kwe-cirotine enamanzi. Zonke ezinye iingxaki ngombono we-carrot ayinasiphumo. Umfanekiso wekherothi njengemifuziselo yelokishi yaxhaswa emkhosini waseBritani ngexesha lemfazwe yesibini yehlabathi. I-radar, i-novelty yokugqibela yezobuchwephesha, yayisaqhutywa sisiqingatha, kunye nezikhokelo zomoya onqunyanyiweyo kuluntu ngokubanzi ukuba luchazelwe indalo ngenxa yeenqwelomoya ngexesha lokutya.

Uya kucofa amajoyina-ufumane i-arthritis

Ukucofa iminwe kuyingozi ngokwenene ebomini. Umntu, wabazisela kubo ngekado elimhlophe, unokukumangalisa ngokulula ngokulula. Kuba ayinyamezeleki. Kodwa le "cofa-cofa" ayikhathazi. Ukudibana kufihliwe kwingxowa ezaliswe lulwelo - isebenza njengeoyile. Ukuthoba iminwe yakho, wolula le ngxowa. Ivolumu yayo yonyusa, uxinzelelo ngaphakathi luyancipha kakhulu, kwaye iigesi ezivela kwifom yolwelo i-bubble - ngalo mzuzu uziva "Cofa". Kuthatha ixesha ukuze irhasi inokunyibilikisa kwakhona, ke awunakucofa i-dibanise izihlandlo ezibini ngokulandelelana. Isifo samathambo sisifo esihlanzileyo esitshabalalisa iqokobhe, eligubungela amathambo kwindawo edibeneyo, kwaye alinalo ubudlelwane kulwalamano olulinganiselweyo lwengxowa ye-articular, okanye ukusekwa kweegesi kwi-Gaseid.

Iikati zentsana

Kutheni le nto iikati zingakhange zijikeleze abantwana? Ewe, okokuqala, banomdla wokwazi ukuba le yeyokukhalila yahlasela ilizwe labo elilahlekileyo. Okwesibini, into ilele kwi-crib ethambileyo eshushu, egcweleyo kwaye iingubo-ukusuka kwindawo yokujonga ikati, indawo enkulu yokwakha. Okwesithathu, iintsana zinuka njengobisi. Ngaphandle kwento yokuba iikati ezindala zinengxaki yokunganyamezeli i-latorse, azinamdla ngokupheleleyo kubisi. Akukho nto iphosakeleyo ngekati-nokuba uyakuqonda umntwana, njenge-turner kunye nento ecaphukisayo, akazukuziphindezela kubanini, ezama ukumenzakalisa. Iikati zivakalisa i-chagrin yabo ngenye indlela-baqala ukuphawula indlu kunye neshiti kuyo yonke indawo, kodwa kungekuphela kwitreyi yabo. Ubuqaqawuli obubi beekati sisiphumo sento elusizi, njengokufa ngeentsana. Inkqubo yokuphefumla komntwana kwiiveki zokuqala zobomi isebenza kakuhle. Ngamanye amaxesha abantwana bayeka nje ukuphefumla. Kwaye ukuba okwangoku ikati ilele ecaleni kwabo - alithandabuzeki elokuba, izoni zakhe. Ubuncinci - ootatomkhulu abangenazo.