Sonke sonke silala (ngoku ngoku sisiqingatha sebhodi yebhodi yokuhlela amapic.ru. ngoxolo ngoxolo ngaphezulu kwekhibhodi). Kodwa ngamanye amaxesha ukulala kuthintela amandla, ngaphezu koko, okungathandekiyo nangakumbi, kwaye kubi.
Entloko into iqhubekile
Ndiqalise nje ukulala, kwaye apha ngqo entlokweni - shandar! Okanye usekwenzeka- bu-boom! Kwaye loo nto ne-bah bah. Okanye ukufela kakhulu. Ukukhohlisa kwento yokuba i-nanor-SAPR yavuthela i-Dynamiite Checker ngqo endlebeni yakho ibizwa - "I-Syndrome entloko." Singayiva le rocar yokulala okanye ukuvuka - kwimo yokugqibela, kukho imvakalelo yokuba ipistol iSutt, engakuvayo ikhaya, ngokwendalo engakuvayo.Ngokutsho kophononongo lweDyunivesithi yaseWashington, le nkunkuma okungenani kube kanye kwenzekile kwisihlanu ngasinye. Kule meko, akukho mntu uyazi ngokwenene ukuba uthathwe phi lo roba. Eyona nto ibaluleke kakhulu i-hypothesis efanelekileyo ngenxa yokuhamba ngequbuliso kwe-fluid kwindlebe engaphakathi (ihlala ilulwelo apho, yinto efana nenqanaba legcisa elisinceda ukuba sikwazi isikhundla sethu esikhundleni). Enye inguqulelo sisitya se-neuron kwindawo yengqondo enoxanduva lokulungisa imiqondiso yesandi. Baphuma ngenxa yokungalingani kakuhle ubuchopho ngaphambi kokuba bangene kwimodi yokulala. Kwenzeka ukuba ukhathazekile okanye ukhahliwe ngokudinwa, udlule ebomvu okanye nge-surddocks ezahlukeneyo.
Indlu yaqala esifubeni
Ndivuke phakathi kobusuku bube sisithukuthezi esibandayo, umzimba ufana nentswelo, akunakwenzeka ukuba uphefumle, kubonakala ngathi ihleli esifubeni. Thula, kukulala umzimba. Ubuncinci xa kwakusekwe kwisithathu, kwaye malunga ne-5% yabantu abanempilo ejonge ngokupheleleyo nale meko ingathandekiyo rhoqo. I-Syndon Pralysigh ihlala ibonakaliswa kuphela ngamavumba endalo kwaye uninzi - ukuba ulala emqolo. Ephupheni, ingqondo icima imisipha (eyenzekayo ukuba ayicimi-funda ngezantsi) kunye nengqondo. Ezi zii-chubs ezimbini ezahlukileyo kwaye zihlala zengqondo zitsala phantse ngokungqamene ngokungqamene. Kodwa hayi rhoqo. Kwaye ukuba ukwazi sele kuvuliwe, kodwa akukho zihlunu, asinakushukuma. Ngethamsanqa, ihlala ilangazelela ixesha elide - ihlala imizuzwana emi-5 ukuya kweli-10. Kuyinyani, ngeli xesha ukwazi ukulala kunexesha lokuloyika kwaye unikele kuzo zonke iintlobo zento eyoyikisayo - ekutyeni i-vampire ukuya ekuthinjweni kwabaphambukeli, kuxhomekeke kwinto esinomdla ngakumbi. Ukuba uthe cwaka, ungalibali ukuphefumla, ukukhubazeka okukhubazeka kuya kudlula ngokukhawuleza.
I-Ultrasound
Kwakhona, ukuDibana okungahambelaniyo kweeSwitchs unetyala. Umzimba sele ulele, kwaye ukwazi akunjalo. I-Creepy squalal yingxolo emhlophe enokuthi iviwe kwaye ityhilwe ngokuthe cwaka (nangona kunjalo, ukuba uphaphile, kunxanelwe kakhulu). Kwaye imvakalelo yokuwa kungenxa yokuphumla ngokupheleleyo kwezihlunu, ezikwimeko yokupheka kwengqondo njengenkunkuma.
Ibhrashi yamazinyo
Ngamanye amaxesha uvuka kwinyani yokuba ubuyela amazinyo - uphuphume kakhulu kangangokuba kukho uloyiko lwe-enamel. Ayimangalisi ke, ngale ndlela, vuka. I-Bruxism ibizwa ngokuba yimeko yezazinzulu-kunokukhokelela ekonakaleni kwamazinyo. Inene, uyivile ukuba i-bruxism luphawu lobukho bempempe zabo. Ewe kunjalo, zizidalwa ezingathandekiyo kwaye zenzakalise umzimba ongenalo ubudlelwane kunye ne-squeak yamazinyo.Lonke uxanduva kuxinzelelo kunye nokuxinana kwemisipha yobuso. Ukuba emva kwemini ulwa nomsebenzi othiyileyo okanye ubudlelwane obungenakunyamezelela, gibisela amazinyo kwaye udlale nge-riviats, ubusuku buya kuphuma kulawulo kwaye imeko iza kuphela nge-scalm scares. Kuninzi kangangexesha elininzi, i-bruxism ibangela ukuba iingxaki zinengxaki kunye namazinyo njengeebratshi ezingaphumelelanga kunye namatywina asetwa ngenqanawa.
I-VICES entloko
Siva ngokucacileyo, njengakwi-headsenes. Khange ndibenalo ixesha lokuba ndingene emqamelo, indlela umntu othetha ngayo kanye endle "i-Spaghetttti curvililinear" okanye "uVasya, uhambahamba." Okanye enye into efanayo. Kholwa ukuba yindlela yokuvalwa, phantse ayinakwenzeka - kulungile, ngaba awungekhe wenze ubume bakho? Owu, awujongi. Elo volo luhamba ngendlela efanelekileyo. Ngethamsanqa, ukungabi nabungozi (iimeko apho amazwi acebisa ukuba uthatha i-chainsaw kwaye uye kutyumza unyulo, kwaye awuthathe ingqalelo). Uninzi lwazo, umgibe ocaphukisayo uba sisiphumo sokungaphezulu, i-insomnia okanye isixa esingathandekiyo sekofu yekofu. Malunga ne-37% yabantu ngamaxesha angama-2-3 ngeveki ngexesha lokulala, thetha, umculo okanye ingxolo okanye ingxolo engafakwanga kwinyani.
Ubusuku bonwabile
URhulumente ngokwawo unokuba yingozi- awuyazi into oyenzayo. Ukongeza, yenye yeempawu zesifo sePakinson, i-micropots kunye namathumba e-boarl barrel. Nasebusuku, abantu abanengxaki yokutyhobo bangapheliyo, abanotywala kunye nabo bathatha iziyobisi zengqondo eziqinile zihlala zihamba-jikelele-konke oku kulungile ukophula iskimu sokulala esiqhelekileyo.