Ivelaphi le piigin, engaziwa. Mhlawumbi u-Aunt uboniswe, kwaye mhlawumbi iSyan ngokwayo uyalele kwi-Intanethi, kuba umbala wakhe uhlekisa kakhulu. Ngayiphi na imeko, awukabikho kwii-lars kunye nee-muffins. Kodwa ukushukuma kweMuffins kunokusetyenziswa ngenye indlela.
Umkhenkce owenziwe
Igumbi liya kudlula ukuba ukubumba yi-silicone. Galela emanzini anzulu kwaye ubhale apho amagqabi amancinci, amajikijolo, iziqhamo, imibala eminye imidlalo ilunge kakhulu. I-ice enjalo ijongeka ipholile kakhulu kwindawo yokuchitha i-qeckali enzima kwipati.Itempciciccia
Ababakhathali. Ukubhaka kungcono kwaye kuluncedo ngakumbi, kwaye ubumdaka bungaphantsi. Ii-cents ezigudileyo, ziqengqele kwi-swirchrumbs kunye nentsasa yokuhamba kwee-muffins, emva koko ukona kwimizuzu engama-200 ukuya kwengama-20 imizuzu. Nge-falafele, imisebenzi iyasebenza.
I-olelets ukuya.
Ukugqobhoza umxube we-Omlet, yongeza, onokuthi umphefumlo uza kuyibuza - i-Spinach, i-ham, i-hammati, i-broccoli, kwaye igalele. Iibhakethi ezifana nenyama yenyama. Umbono obalaseleyo ukuba uneebhentshi ezisixhenxe kwibhentshi, kwaye akukho xesha lokufana vimbani ntsasa nganye. Kwaye ne-omelet enjalo ilungele ukuthatha nam ukuba ndisebenze kwi-lanchbox.Isahlulo yomhluzi
Oku kunobuchule ngokubanzi. Ke ngoko: pheka i-broth okanye, umzekelo, isobho sekrimu. Ipholile, ichithe kwi-molds kwaye iphose kwifriji. Konke, unesibonelelo sesobho sesobho. Ngexesha elifanelekileyo, ufumana iityhubhu ezininzi ze-cubes njengoko ufuna, kwaye uphilise kwi-microwave. Ngesobho apho i-anyanisi kunye neminye imifuno idadayo, kungcono ukungayiguquli - emva kokukohlisa, bathambisa kwaye baphulukane nenkalo yabo yokuhamba.
I-Granola kwi-molds
Thatha naziphi na iifom zokupheka, xuba izithako kwaye uzisasaze ngokwemilongo. Iibhakeki nge-180s 10-15 imizuzu.Itshokholethi
Isiqwenga seqela le-bonton: Gcwalisa izibini ezinzulu ngetshokholethi eshushu, kwaye kwezinye iziqhamo ezifakelweyo kunye neekuki ezinesiqwengana, ii-bhiskithi ezinamanzi kunye nemarshmal.