Ungakhulisa njani ukungakhuseleki ngoku ukungafumani ukuya ekuqaleni kobusika

Iintsholongwane ezingendawo kwaye iintsholongwane sele zizingekezi. Uya kuzityeshela i-pics yeengcebiso.ru - kunye nexesha elidlulileyo lonyaka omtsha avral ukuze ugcwalise uluhlu lwee-zombies ze-snotbies.

Amanqatha amaninzi!

Siza kuhlala kwi-Apple yokutya ehlotyeni, ngakumbi ukuba ukutya kwemifuno kuphindwe kabini. Kwaye ekuweni kobusika, amanqatha kubalulekile kuwe, ngenxa yokuba i-lymphocytes kunye nee-macrophages ziiseli ezigcina i-microbes - kanye kubo zibandakanya. Akukho zipids, kubandakanya i-cholesterol, - akukho bugono. Amaqanda, ioyile enololiwe kunye neoyile, iSalmon kunye ne-halibut-ufuna iigram ezingama-30 ubuncinci amafutha ngemini. Musa ukothuka, malunga ne-250-300 calories.

Ikofu emnandi

Ngoba ii-Suds Sunsons zeswekile zinciphisa inqanaba le-Ignoglobilin mihla le, kunye ne-5 (okanye ngaphezulu) iikomityi zekofu ekhawulezayo, kodwa amajoni omzimba ayathintelwa. Nangona, kwelinye icala, ikofu ibonakala ifaka igalelo kwimveliso yeLeukicytes-iiseli ezizabalaza ngeentsholongwane. Ke isicwangciso yile: ukunciphisa kancinci isixa sekofu kunye nexesha elingaphumeleli, kodwa ubusi bendalo.

Iti eluhlaza ngakumbi

Ukuba i-sencha ikwenza ukuba umhle, tyibilika kwaye ungafiyo, uyazi. Kwiti eluhlaza, igcwele i-antioxidants, iqulethe isiqingatha setafile yeMendeleev neVitamin P, eyomeleza iinqanawa kwaye iyanda. Iikomityi ezi-2 ngosuku zanele ukulungiselela i-zombie ye-zombie yonyaka ebandayo.

Ubushushu

Ngapha koko, ukubanda ngokwakho akubangakho ukubakho, amaqondo obushushu kunye nomnqweno wakhe wokufumana amanqaku kwi-engile ukuba afe apho. Kodwa ibangela i-spasm yeenqanawa, ngenxa yokuba i-membranes membranes ye-mucous ngumgca wokuqala wokuzikhusela nxamnye neentsholongwane - musa ukufumana igazi elineleyo kwaye alunakukwazi ukumelana nabahlaseli. Ke kulungile, jonga uqikelelo lwemozulu. Kwaye ungazinikeli, + 5c ayingo "kakhulu" kwi-Minirt Minirt kunye ne-krop-ephezulu.

Ukuwa uthando nesono

Inzuzo kathathu. Okokuqala, kumnandi ukwehla eluthandweni. Okwesibini, ngexesha lothando, sijika saya kumthombo we-Endorphine, kwaye iihomoni zolonwabo zikwenza ukuba ube yi-bulletproof. Kwaye ekugqibeleni, ukulala ngesondo okuhle kuphucula ukujikeleza kwegazi, i-sumbute zonke iindwangu ngeoksijini kwaye yomeleze intliziyo, kwaye oku kusenemvo yokukhuselwa kwiBacteria kubaluleke kakhulu. Kulungile, kulungile. Ewe, sele sithethile ngayo.

I-peivins

Okwangoku ngomso, kuba ngoko nangoko akwenzi ngoko nangoko, ifuthe liya kubonakala kwenye indawo ngenyanga. Uninzi lwazo zonke kufuneka ube nomdla kwiVitamin C, i-antioxidants (i-Zinc nase-Selenium, umzekelo), iVitamin A, ephucula imibutho yeqela le-MUCEUS kunye neevili zeqela elizizidenge aziyi kuveliswa . Kwaye ujonge ii-adaptogens - amalungiselelo aphucula ukumelana nomzimba ngalo naliphi na i-biaca. Ngokwesiqhelo ezi zi-syrups ezimnandi ezivela kwiLemongrass, Roseir, Eleutherococcus, Ginseng kunye nezinye izipho zeTaigang.

Izandla zam

Ukuba uzizuze wena, ngoko kunokwenzeka, hayi kuba uhlobo oluthile lokunqongophala kuwe. Uninzi lwezinambuzane ziwela emzimbeni ngezandla ezimdaka. Ihlawulwe ngesandla, kwaye ke amehlo emehliwe okanye athabathe ikuki - kunye neVoila. Izandla zam zihlala kwaye zitshutshiswani ze-apkins zentsholongwane.

Ngononophelo kwi-sauna

Ngesizathu esithile, kukholelwa ukuba igumbi leSteam kunye nokubhukuda okulandelayo emngxunyeni sisixhobo esihle sokuqinisa ubugomi. Nangona enyanisweni icocekile kakhulu ihla kwiMont Blanc yokuTsala. Ngaphandle kokulungiselela ngokwaneleyo emva kweenkqubo ezinjengenziwa rhoqo, akuyi kubakho milenze kunye nemilenze. Ukusinda kwigumbi lokuhlambela lasebusika, kuyimfuneko ukuqeqesha iinqanawa zemihla ngemihla ngumvuzo ohlukileyo okanye ubuncinci iitawuli zerabha, ezityhafileyo ngamanzi ashushu nawe oshushu. Kwaye ikhwela igumbi lokuhlambela elinzima, liyasebenza.