Akunakwenzeka ukunciphisa umntu wazo zonke izinto uvuyo ngaxeshanye. Ewe, kulungile, ushiye i-ruggers, utshilo "uxolo" iitapile ezithotyiweyo kunye ne-cracker kwaye yahlulwa kwi-carboné. Kodwa ngoku njani? Asinakushiya engxakini-gcina uluhlu lweelekese onokuthi uchithe, nokuba wena sizathu sizama ukunciphisa umzimba.
Isaladi yeminqatha
Imango, iiorenji, iidiliya, iPapaya kunye neeperinta-Pihai phaya, naphi na, kunye namajintsho amarhanisi. Ukuba isaladi ibonakala ngathi kukho i-terhow yomile kwaye ingakhathalelwanga, yongeza i-yogart ye-levory kunye nerasi encinci. Okanye ivule ubusi. Kwanezona ziqhamo zimnandi zisekho i-calorie kwaye inqunu yi-peel yevithamini kunye ne-antioxidants.I-sorbet
I-marshmallow
Kukho umzuzwana ofihlakeleyo- kufuneka ujonge iintlobo ezahlukeneyo, ezibandakanya i-agar-agar okanye i-pecctrin. I-Agar-Agar yinto efunyenwe ukusuka elwandle eselwandle, yongezwa kwi-marshmange ukuba ifumane ukungangqinelani. E-Agear-Agar, i-iodine eninzi, iluncedo kwi-thyroid, isibindi kunye nobuchopho. I-Marshmange kwi-pectine ayilunganga. Ngumoya we-agar-agar-agar kwaye ikwaluncedo - i-apple ye-Apple iphucula ukugaya kwaye inesiphumo se-detox. Kodwa i-Gelatin Marshmangel ayichukumisi, unezinto eziluncedo kancinci.Marmalade
Jelly
UJelly ngeziqhamo ngokwemigangatho kunye nomxholo wekhalori awufani kakhulu kwisaladi yeziqhamo-phantse akukho zikhaloda kule nto ingqinayo. Kwaye ijelly nge-rozen yogart-sele inesiphene esipheleleyo, ngokungathi akukho kutya.Iziqhamo ezomileyo
Sithetha ngokunyaniseka, ezoyikekayo nezona nkohliso zivela evenkileni, kwaye zingeyiyo malunga ne-Beages. Kwi "mveliso" eyomileyo "zihlala zongezwa isiraphu kunye nezinto ezigciniweyo. Iziqhamo ezomileyo ziphucula ukugaya (ngokufanelekileyo kangangokuba kufuneka ziphathwe ngononophelo) kwaye zinazo zonke iivithamini ezifanayo njengesiqhamo esitsha, kodwa kwifom egxile kuyo. Ngapha koko, bayamnandi, kwaye ukuba enye iperile entsha ayiyi kwanelisa into yakho emnandi, emva koko yomile nayo iya kuhlangabezana.